{"id":267,"date":"2019-06-28T19:26:23","date_gmt":"2019-06-28T19:26:23","guid":{"rendered":"https:\/\/jennablog.kr\/?p=267"},"modified":"2023-09-13T18:31:47","modified_gmt":"2023-09-13T09:31:47","slug":"212","status":"publish","type":"post","link":"https:\/\/jennablog.kr\/212\/","title":{"rendered":"\ud648\ud50c\ub7ec\uc2a4 \ub0c9\ub3d9\ubcf6\uc74c\ubc25 \uac8c\uc0b4\uc0c8\uc6b0\ubcf6\uc74c\ubc25 \ud6c4\uae30"},"content":{"rendered":"
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\ud1f4\uadfc\uae38\uc5d0\u00a0\ud648\ud50c\ub7ec\uc2a4\uc5d0 \ub9e5\uc8fc\ub791 \uc548\uc8fc\uac70\ub9ac \uc0ac\ub7ec\uac14\ub2e4\uac00 \ub0c9\ub3d9\ubcf6\uc74c\ubc25\uc774 \ub208\uc5d0 \ubcf4\uc774\uae38\ub798 \ud55c\ubd09\uc9c0 \uc9d1\uc5b4\uc654\uc5b4\uc694.\u00a0\uc62c\uc5b4\ubc14\uc6c3\ud478\ub4dc(AAF)\uc5d0\uc11c \ub098\uc628 ‘\uac8c\uc0b4\uc0c8\uc6b0\ubcf6\uc74c\ubc25’\uc774\ub77c\ub294 \uc81c\ud488\uc774\uad6c\uc694. \uac00\uaca9\uc740 7,990\uc6d0\uc774\uc5d0\uc694.
\n1\uc778\uac00\uad6c\ub85c \uc0b4\uc544\uac00\ub2e4\ubcf4\uba74 \ub298 \uba39\uac70\ub9ac\uac00 \uac71\uc815\uc774\uc8e0. \uc2dd\uad6c\ub098 \ub9ce\uc73c\uba74 \ub9e4\uc77c\ub9e4\uc77c \uc694\ub9ac\ub3c4 \ud558\uace0 \ub9cc\ub4e4\uc5b4\uba39\uaca0\uc9c0\ub9cc \ud63c\uc790 \uc0b4\ub2e4\ubcf4\ub2c8 \uc77c\uc77c\ud788 \uc2dd\uc7ac\ub8cc \ud558\ub098\ud558\ub098 \uc0ac\ub294\uac83\ub3c4 \uc77c\uc774\uace0, \ud68c\uc0ac\ub791 \uc9d1 \uc654\ub2e4\uac14\ub2e4 \ud558\ub2e4\ubcf4\uba74 \uc0c1\ud574\uc11c \ubc84\ub9ac\ub294 \uac8c \ub354 \ub9ce\ub2e4\ubcf4\ub2c8 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub0c9\ub3d9\uc2dd\ud488\uacfc \uce5c\ud574\uc9c8\uc218\ubc16\uc5d0 \uc5c6\ub354\ub77c\uad6c\uc694. \u3160\u3160<\/div>\n

\uc62c\uc5b4\ubc14\uc6c3\ud478\ub4dc(AAF) \ub0c9\ub3d9 \uac8c\uc0b4\uc0c8\uc6b0\ubcf6\uc74c\ubc25<\/b><\/span> \ud6c4\uae30<\/span><\/h2>\n
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\uc81c\ud488\ud2b9\uc9d5, \uce7c\ub85c\ub9ac<\/b><\/span><\/h2>\n
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\ud648\ud50c\ub7ec\uc2a4 AAF ‘\uac8c\uc0b4\uc0c8\uc6b0\ubcf6\uc74c\ubc25’\uc740 \ub0c9\ub3d9\uc81c\ud488\uc774\uad6c\uc694. \uc0c8\uc6b0\uc640 \uac8c\uc0b4, \uacc4\ub780 \uc2a4\ud06c\ub7a8\ube14\uacfc \uc625\uc218\uc218\ucf58,\uac01\uc885\uc57c\ucc44\uac00 \ub4e4\uc5b4\uc788\ub294 \uc81c\ud488\uc774\uc5d0\uc694.<\/div>\n
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\uc81c\ud488\uc744 \uac1c\ubd09\ud558\ub2c8 \uc774\ub807\uac8c 1\uac1c\uc529 \uac1c\ubcc4\ud3ec\uc7a5\ub418\uc5b4 \uc788\uace0 \ucd1d 4\uac1c\uac00 \ub4e4\uc5b4\uc788\ub354\ub77c\uad6c\uc694. \uac00\uaca9\uc774 7,990\uc6d0\uc774\ub2c8\uae4c 1\ubd09\uc9c0\uc5d0 2,000\uc6d0 \uc815\ub3c4\ub124\uc694. \uac00\uc131\ube44\ub294 \ub098\uc058\uc9c0 \uc54a\uc544\uc694.<\/div>\n
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\uce7c\ub85c\ub9ac\ub294 1\ubd09\uc9c0 300g \uae30\uc900 430kcal\uc5d0\uc694. \uc804\uc790\ub80c\uc9c0 \uc870\ub9ac \uae30\uc900 \uce7c\ub85c\ub9ac\uad6c\uc694. \ud6c4\ub77c\uc774\ud32c\uc5d0 \uae30\ub984\uc744 \ub450\ub974\uace0 \ubcf6\uc73c\uba74 \uce7c\ub85c\ub9ac\ub294 \ub354 \uc62c\ub77c\uac08\uc218 \uc788\uaca0\uc8e0.<\/div>\n
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\uc870\ub9ac\ubc29\ubc95\uc740 \ub530\ub85c \ud574\ub3d9\uacfc\uc815 \ud544\uc694\uc5c6\uc774 \uc804\uc790\ub80c\uc9c0 700w \uae30\uc900 4\ubd84\uac04 \ub3cc\ub9ac\uac70\ub098, \ud6c4\ub77c\uc774\ud32c\uc5d0 \uae30\ub984 \ud55c\uc21f\uac08 \ub123\uace0 4\ubd84\uac04 \ubcf6\uc544\uc8fc\uba74 \ub418\uc694. 4\ubd84\ub9cc \uae30\uc5b5\ud558\uba74 \ub05d.<\/div>\n
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\ucca8\uc5d4 \uc804\uc790\ub80c\uc9c0\uc5d0 \ud574\uba39\uc744\uae4c \ud558\ub2e4\uac00 \uadf8\ub798\ub3c4 \ubcf6\uc74c\ubc25\uc740 \ubcf6\uc544\uc57c \ub9db\uc788\uc744\uac70 \uac19\uc544\uc11c \uc548\uc4f0\ub358 \uc6cd\uc744 \uaebc\ub0c8\uc5b4\uc694. \ubd84\uba85 \uc124\uba85\uc11c\uc5d0 \uc2dd\uc6a9\uc720 \ud55c\uc21f\uac08\uc774\ub77c\uace0 \uc801\ud600\uc788\ub294\ub370 \ucee8\ud2b8\ub864 \ubbf8\uc2a4\ub85c \uae30\ub984\uc774 \uc880 \ub9ce\uc774 \ub4e4\uc5b4\uac14\ub124\uc694.<\/div>\n
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\ub2ec\uad88\uc9c4 \ud32c\uc5d0 \ub0c9\ub3d9\uc0c1\ud0dc\uc758 \uac8c\uc0b4\uc0c8\uc6b0\ubcf6\uc74c\ubc25 \ud22c\ud558. \ub300\ucda9 \ubd10\ub3c4 \uc0c8\uc6b0\uac00 \ub109\ub109\ud558\uac8c \ub9ce\uc774 \ub4e4\uc5b4\uac00 \uc788\ub2e4\ub294 \uac78 \uc54c \uc218 \uc788\uc5b4\uc694. \uc5bc\uc5b4\uc788\ub294 \uc0c1\ud0dc\ub77c \uadf8\ub7f0\uc9c0 \ubb54\uac00 \ub290\ub08c\uc774 \uc774\uc0c1\ud568.<\/div>\n
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\ud558\uc9c0\ub9cc \uc911\ubd88\uc5d0\uc11c \uacc4\uc18d \ubcf6\uc544\uc8fc\ub2e4\ubcf4\ub2c8 \ubcf6\uc74c\ubc25\uc2a4\ub7ec\uc6b4 \uc790\ud0dc\ub85c \ubcc0\uc2e0\ud558\uae30 \uc2dc\uc791\ud588\uc5b4\uc694. \ub108\ubb34 \uc388\ubd88\uc5d0\uc11c \ubcf6\uc73c\uba74 \ubc25\uc740 \ub530\ub73b\ud55c\ub370 \uc0c8\uc6b0\ub294 \ucc28\uac00\uc6b4 \ubd88\uc0c1\uc0ac\uac00 \uc77c\uc5b4\ub0a0\uc218 \uc788\uc5b4\uc694. \uc911\uac04\ubd88\uc5d0\uc11c \uc0c8\uc6b0\uac00 \ub530\ub73b\ud574\uc9c8\ub54c\uae4c\uc9c0 \ubcf6\uc544\uc8fc\uba74 \ub418\uc694.<\/div>\n
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\uc644\uc131\uc0f7. \uc0c8\uc6b0\uc640 \uac8c\uc0b4,\uc2a4\ud06c\ub7a8\ube14\uc5d0\uadf8\uc640 \uc57c\ucc44\ub4e4\uc774 \uc798 \uc5b4\uc6b0\ub7ec\uc9c4 \ubaa8\uc2b5\uc774\ub124\uc694. \uc591\ub3c4 \ud63c\uc790 \uba39\uae30 \ubd80\uc871\ud558\uc9c0 \uc54a\uc740 \ub109\ub109\ud55c \uc591\uc774\uc5d0\uc694. 1\ubd09\uc9c0 2,000\uc6d0\uc774\uba74 \uac00\uc131\ube44 \uad1c\ucc2e\uc544 \ubcf4\uc774\ub124\uc694.<\/div>\n
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\ubcf4\ud1b5 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \uc9dc\uac8c \uba39\ub294 \ud3b8\uc778 \uc81c \uc785\ub9db\uc5d0\ub294 \uc0b4\uc9dd \uc2ec\uc2ec\ud588\uc9c0\ub9cc \ub9db\uc740 \uc788\uc5c8\uc5b4\uc694. \uc0c8\uc6b0\ub3c4 \ub109\ub109\ud558\uac8c \ub4e4\uc5b4\uac00 \uc788\uace0 (\uc138\uc5b4\ubcf4\ub2c8 1\ubd09\uc9c0\uc5d0 10\uac1c\uc815\ub3c4 \ub4e4\uc5b4\uac00 \uc788\ub354\ub77c\uad6c\uc694.) \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8\uac00 \uac19\uc774 \ub4e4\uc5b4\uc788\uc5b4\uc11c \ub530\ub85c \uacc4\ub780\ud6c4\ub77c\uc774 \ud560 \ud544\uc694\ub3c4 \uc5c6\uad6c\uc694. \uc77c\ubd80 \ud5c8\uc811\ud55c \uc911\uad6d\uc9d1\uc5d0\uc11c \ub098\uc624\ub294 \ubcf6\uc74c\ubc25\ubcf4\ub2e4 \uae54\ub054\ud558\uace0 \uad1c\ucc2e\uc558\uc5b4\uc694. \uac71\uc815\ud588\ub358 \uc0c8\uc6b0\ube44\ub9b0\ub0b4\ub294 \ub098\uc9c0 \uc54a\uc558\uad6c\uc694.\u00a0<\/span><\/div>\n
\uc9d1\uc5d0\uc11c \uac04\ub2e8\ud788 \ud55c\ub07c \ud574\uacb0\ud558\uae30\uc5d0 \ub098\uc058\uc9c0 \uc54a\uc740 \uc81c\ud488\uc778\uac70 \uac19\uc544\uc694. \ubc30\ub2ec\uc74c\uc2dd \uc2dc\ucf1c\uba39\uc73c\uba74\u00a0 1\ud68c\uc6a9\u00a0\uc4f0\ub808\uae30\u00a0\ub108\ubb34 \ub9ce\uc774 \ub098\uc640\uc11c \ub298 \uc2a4\ud2b8\ub808\uc2a4\uc600\ub294\ub370 \uc774\uac74\u00a0<\/span>\uc74c\uc2dd\uc4f0\ub808\uae30\ub3c4 \uc548\ub098\uc624\uace0 \uad1c\ucc2e\ub124\uc694. \ub2e4 \uba39\uc73c\uba74 \ub610 \uc0ac\uba39\uc744 \uc0dd\uac01\uc774\uc5d0\uc694.\u00a0<\/span><\/div>\n
\u2605\u2605\u2605<\/span>\u2605<\/span>\u2606<\/span><\/div>\n
(\uc7ac\uad6c\ub9e4 \uc758\uc0ac 80%)\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud1f4\uadfc\uae38\uc5d0\u00a0\ud648\ud50c\ub7ec\uc2a4\uc5d0 \ub9e5\uc8fc\ub791 \uc548\uc8fc\uac70\ub9ac \uc0ac\ub7ec\uac14\ub2e4\uac00 \ub0c9\ub3d9\ubcf6\uc74c\ubc25\uc774 \ub208\uc5d0 \ubcf4\uc774\uae38\ub798 \ud55c\ubd09\uc9c0 \uc9d1\uc5b4\uc654\uc5b4\uc694.\u00a0\uc62c\uc5b4\ubc14\uc6c3\ud478\ub4dc(AAF)\uc5d0\uc11c \ub098\uc628 ‘\uac8c\uc0b4\uc0c8\uc6b0\ubcf6\uc74c\ubc25’\uc774\ub77c\ub294 \uc81c\ud488\uc774\uad6c\uc694. \uac00\uaca9\uc740 7,990\uc6d0\uc774\uc5d0\uc694. 1\uc778\uac00\uad6c\ub85c \uc0b4\uc544\uac00\ub2e4\ubcf4\uba74 \ub298 … <\/p>\n

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