{"id":345,"date":"2019-08-20T19:11:13","date_gmt":"2019-08-20T19:11:13","guid":{"rendered":"https:\/\/jennablog.kr\/?p=345"},"modified":"2023-09-13T17:06:51","modified_gmt":"2023-09-13T08:06:51","slug":"253","status":"publish","type":"post","link":"https:\/\/jennablog.kr\/253\/","title":{"rendered":"\uc624\ub69c\uae30 \ub9c8\ub77c\uc0f9\uad88\uba74 \ud6c4\uae30, \ub9f5\ub2e4"},"content":{"rendered":"
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\uc5bc\ub9c8\uc804\uc5d0 \uc624\ub69c\uae30\uc5d0\uc11c \uc0c8\ub86d\uac8c \ucd9c\uc2dc\ud55c ‘\ub9c8\ub77c\uc0f9\uad88\uba74’\uc744 \uad6c\uc785\ud574 \uba39\uc5b4\ubd24\uc2b5\ub2c8\ub2e4. \uc778\uc2a4\ud134\ud2b8 \ub77c\uba74\uc5d0\uc11c \ub290\uaef4\uc9c0\ub294 \ub9e4\uc6b4\ub9db\uc740 \uc660\uc9c0 \uc77c\ubc18 \uc694\ub9ac\uc5d0\uc11c \ub290\ub07c\ub294 \ub9e4\uc6b4\ub9db\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc790\uadf9\uc801\uc778 \ub290\ub08c\uc774\ub77c \uac1c\uc778\uc801\uc73c\ub85c\ub294 \ubcc4\ub85c \uc88b\uc544\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n

\ud558\uc9c0\ub9cc \uc624\ub69c\uae30\uac00 \ub9cc\ub4e4\uc5c8\uc73c\uba74 \uc660\uc9c0 \ub9db\uc788\uc9c0 \uc54a\uc744\uae4c\ub77c\ub294 \uae30\ub300\uac10 \ubc18, \uc5bc\uc5bc\ud558\uace0 \ub9e4\ucf64\ud55c \uc911\uad6d\uc694\ub9ac \ub9c8\ub77c \ud2b9\uc720\uc758 \ub9db\uc744 \ub77c\uba74\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uad6c\ud604\ud588\uc744\uae4c \ud558\ub294 \ud638\uae30\uc2ec\ubc18\uc73c\ub85c \uad6c\ub9e4\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n

\uc624\ub69c\uae30 \ub9c8\ub77c\uc0f9\uad88\uba74 \uc194\uc9c1\u00a0<\/span>\ud6c4\uae30<\/span><\/span><\/h2>\n
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\ub9c8\ub77c\uc0f9\uad88\uba74 4\uac1c\uc785<\/span><\/div>\n<\/td>\n<\/tr>\n
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\uad6c\ub9e4<\/span><\/span><\/span><\/div>\n<\/td>\n
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3,980\uc6d0<\/span><\/div>\n<\/td>\n<\/tr>\n
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\ube0c\ub79c\ub4dc\u00a0<\/span><\/span><\/div>\n<\/td>\n
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\ubb54\uac00 \uc911\uad6d\ud48d\uc758 \uc81c\ud488 \ub514\uc790\uc778. \uc0ac\ucc9c \uc815\ud1b5\uc758 \ub9f5\uace0 \uc5bc\uc5bc\ud55c \ub9db\uc774\ub77c\ub294 \uc81c\ud488 \uce74\ud53c\uac00 \uc778\uc0c1\uc801\uc774\ub124\uc694. \uc774\uac78 \uc77d\uace0 \ubb54\uac00 \ubd88\uc548\ud55c \ub290\ub08c\uc774 \uc5c4\uc2b5\ud574\uc624\uae30 \uc2dc\uc791\ud588\uc5b4\uc694. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc88b\uc544\ud558\ub294 \ubd88\ub2ed\ubcf6\uc74c\uba74\ub3c4 \uc804 \uc798 \ubabb \uba39\uac70\ub4e0\uc694.\u00a0<\/span><\/div>\n
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\ub9c8\ub77c\uc18c\uc2a4\uc640 \ud0f1\ud0f1\ud55c \uba74\ubc1c\uc774 \uc870\ud654\ub97c \uc774\ub8e8\uace0 \uc788\ub2e4\ub294 \uc124\uba85\ubcf4\ub2e4 \uba3c\uc800 \ub208\uc5d0 \ub4e4\uc5b4\uc628\uac74\u00a0\ub098\ud2b8\ub968 \ud568\ub7c9. 1\ubd09\uc9c0 \uae30\uc900 1180mg\uc758 \ub098\ud2b8\ub968\uc774 \ub4e4\uc5b4\uc788\uc5b4\uc694. \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc758 \uc57d 59% \uc815\ub3c4\ub85c \ub9ce\uc774 \ub192\uc740 \ud3b8\uc785\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\ub300\ubd80\ubd84\uc758 \uc778\uc2a4\ud134\ud2b8 \ub77c\uba74\uc774 \ub098\ud2b8\ub968 \ud568\ub7c9\uc740 \ub192\uac8c \ub098\uc624\uae30 \ub54c\ubb38\uc5d0 \ubcc4\ub85c \ub180\ub78d\uc9c4 \uc54a\uc558\uc5b4\uc694.\u00a0\uc2a4\ud504\ub97c \ubc18\ub9cc \ub123\uc5b4\uc11c \ub098\ud2b8\ub968 \uc218\uce58\ub97c \uc904\uc774\ub294 \ubc29\ubc95\ub3c4 \uc788\uc9c0\ub9cc\u00a0\uadf8\ub7ec\uba74 \ub9db\uc774 \uc548 \uc0b4\uc8e0.\u00a0<\/span><\/div>\n
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\uc624\ub69c\uae30 \ub9c8\ub77c\uc0f9\uad88\uba74 \uc601\uc591\uc131\ubd84<\/span>\u00a0<\/span><\/b><\/p>\n

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-1\ubd09\uc9c0(120g) \uae30\uc900 460kcal<\/span><\/div>\n
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\uc9c0\ubc29 14g(26%), \ud2b8\ub79c\uc2a4\uc9c0\ubc29 0g, \ud3ec\ud654\uc9c0\ubc29 6g\u00a0(40%)\u00a0<\/span><\/div>\n
\ucf5c\ub808\uc2a4\ud14c\ub864 0mg, \ub2e8\ubc31\uc9c8 9g (16%) \ud0c4\uc218\ud654\ubb3c 75g (23%)<\/span><\/div>\n
\ub2f9\ub958 8g (8%), \ub098\ud2b8\ub968 1,180mg (59%)<\/span><\/div>\n
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(%\ub294 1\uc77c \uc601\uc591\uc131\ubd84 \uae30\uc900\uce58\uc5d0 \ub300\ud55c \ube44\uc728)<\/span><\/div>\n<\/div>\n
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\uba74\uc740 \uce7c\uad6d\uc218 \ub77c\uba74 \uc81c\ud488\uacfc \ube44\uc2b7\ud55c \ud615\ud0dc\ub85c \ub450\uaecd\uace0 \ud1b5\ud1b5\ud55c \uc2a4\ud0c0\uc77c\uc774\uc5d0\uc694. \uac1c\uc778\uc801\uc73c\ub85c \uc88b\uc544\ud558\ub294 \uc2a4\ud0c0\uc77c.\u00a0<\/span><\/div>\n
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\uc2a4\ud504\ub294 \ub450\uac00\uc9c0. \uac74\ub354\uae30\uc2a4\ud504\uc640 \uc561\uc0c1\uc2a4\ud504\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac74\ub354\uae30\uc2a4\ud504\ub294 \ub053\uc77c\ub54c \ub123\ub294\uac70\uace0 \uc561\uccb4\uc2a4\ud504\ub294 \ub2e4 \ub053\uc778 \ub4a4\uc5d0 \ubb3c\uae30\ub97c \ube80 \uba74\uacfc \ube44\ubcbc \uba39\ub294 \ud615\ud0dc\uc785\ub2c8\ub2e4. \uc9dc\uc7a5\ub77c\uba74\uacfc \uc870\ub9ac\ubc95\uc774 \uac70\uc758 \ube44\uc2b7\ud574\uc694.\u00a0<\/span><\/div>\n
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\uac74\ub354\uae30 \uc2a4\ud504\uc5d0\uc694. \uac74\uc870\ud30c\uc640 \uac74\uc870\ud64d\uace0\ucd94,\uc870\ubbf8 \uc18c\uace0\uae30\ub9db\ud6c4\ub808\uc774\ud06c,\uac74\uccad\uacbd\ucc44,\uac74\uc591\ubc30\ucd94\uac00 \ub4e4\uc5b4\uc788\ub124\uc694. \ud004\ub9ac\ud2f0\uac00 \uad1c\ucc2e\ub124\uc694.\u00a0\u00a0<\/span><\/div>\n
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\uc870\ub9ac\ubc95\uc774\ub77c\uace0 \ud574\ubd10\uc57c \ubcc4\uac70 \uc5c6\uc5b4\uc694. \ubb3c \ub053\uc73c\uba74 \uba74 \ub123\uace0 \uac74\ub354\uae30\uc2a4\ud504 \ub123\uace0 4\ubd84 \ub053\uc778\ub2e4\uc74c\uc5d0 \ubb3c\uc744 \ubc84\ub9ac\uace0 \uc561\uccb4\uc2a4\ud504 \ub123\uace0 \ube44\ubcbc\uba39\uc73c\uba74 \ub429\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
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\uc124\uba85\uc11c\ub300\ub85c 4\ubd84 \ub053\uc774\uace0 \ubb3c\uc744 \ubc84\ub9ac\uace0 \uadf8\ub987\uc5d0 \ub2f4\uc558\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
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\uc561\uccb4\uc2a4\ud504\ub97c \ub72f\uc5b4\uc11c \uba74 \uc704\uc5d0 \uc62c\ub9ac\uc790\ub9c8\uc790 \ub9e4\uc6b4 \ud5a5\uc774 \ud655 \uc62c\ub77c\uc654\uc5b4\uc694. \uc5b4\uc124\ud504\uac8c \ud749\ub0b4\ub9cc \ub0b8\uac8c \uc544\ub2c8\ub77c \uc9c4\uc9dc \ub9c8\ub77c\ud5a5\uacfc \ud761\uc0ac\ud55c \ub290\ub08c.<\/span><\/div>\n
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\uc5f4\uc2ec\ud788 \ube44\ubcbc\uc900 \ub2e4\uc74c \ud55c \uc813\uac00\ub77d \uba39\uc5c8\ub294\ub370, \uc544.. \ub9ce\uc774 \ub9e4\uc6cc\uc694. \ub9e4\uc6b4 \uc815\ub3c4\uac00 \ubd88\ub2ed\ubcf6\uc74c\uba74\uacfc \uac70\uc758 \ube44\uc2b7\ud55c \uc218\uc900\uc774\uc5d0\uc694.<\/div>\n
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\ub77c\uba74\uc5d0 \uc774\uac83\uc800\uac83 \ubd80\uc7ac\ub8cc \ucd94\uac00\ud574\uc11c \uba39\ub294\uac70 \ubcc4\ub85c \uc548\uc88b\uc544\ud558\uc9c0\ub9cc \ub108\ubb34 \ub9e4\uc6b0\ub2c8\uae4c \uc5b4\uca54 \uc218 \uc5c6\uc5c8\uc5b4\uc694. \ubc18\uc219 \uacc4\ub780\ud6c4\ub77c\uc774\uc5d0 \ud30c\ub97c \uc0b4\uc9dd \uc62c\ub824\uc11c \uac19\uc774 \uba39\uc5c8\uc5b4\uc694. \ub178\ub978\uc790 \ud130\ud2b8\ub824 \ube44\ubcbc\uba39\uc73c\ub2c8\uae4c \ud55c\uacb0 \ub0ab\ub354\ub77c\uad6c\uc694.<\/div>\n
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\uc624\ub69c\uae30 \ub9c8\ub77c\uc0f9\uad88\uba74\u00a0<\/span><\/span>\ucd1d\ud3c9<\/span><\/strong><\/h3>\n
\uc5bc\uc5bc\ud558\uace0 \ub9e4\uc6b4 \ub9c8\ub77c \ud2b9\uc720\uc758 \ub9db\uacfc \ud5a5\uc744 \uc798 \uad6c\ud604\ud55c \uc81c\ud488\uc774\ub77c\ub294 \uc0dd\uac01\uc774 \ub4e4\uc5c8\uc5b4\uc694. \uc801\ub2f9\ud55c \uac10\uce60\ub9db\ub3c4 \ub290\uaef4\uc9c0\uace0 \ub9db\ub3c4 \uc788\uad6c\uc694. \ud558\uc9c0\ub9cc \uc81c \uc785\ub9db\uc5d0\ub294 \uc0c1\ub2f9\ud788 \ub9e4\uc6b4 \ud3b8\uc774\ub77c \ub0a8\uc740 3\ubd09\uc9c0\ub294 \ubd80\uc7ac\ub8cc\ub97c \ub9ce\uc774 \ucca8\uac00\ud574\uc11c \ub9e4\uc6b4\ub9db\uc744 \uc911\ud654\uc2dc\ud0ac\uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uace0\ubbfc\ud574\ubd10\uc57c \ud560 \uac70 \uac19\uc544\uc694. \ub9e4\uc6b4\uac70 \ubabb\ub4dc\uc2dc\ub294 \ubd84\ub4e4\uc740 \uc561\uccb4\uc2a4\ud504 \ubc18\ub9cc \ub123\uc73c\uc2dc\ub294 \uac78 \ucd94\ucc9c\ud574\uc694.<\/div>\n<\/div>\n

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\uc5bc\ub9c8\uc804\uc5d0 \uc624\ub69c\uae30\uc5d0\uc11c \uc0c8\ub86d\uac8c \ucd9c\uc2dc\ud55c ‘\ub9c8\ub77c\uc0f9\uad88\uba74’\uc744 \uad6c\uc785\ud574 \uba39\uc5b4\ubd24\uc2b5\ub2c8\ub2e4. \uc778\uc2a4\ud134\ud2b8 \ub77c\uba74\uc5d0\uc11c \ub290\uaef4\uc9c0\ub294 \ub9e4\uc6b4\ub9db\uc740 \uc660\uc9c0 \uc77c\ubc18 \uc694\ub9ac\uc5d0\uc11c \ub290\ub07c\ub294 \ub9e4\uc6b4\ub9db\ubcf4\ub2e4 \ud6e8\uc52c … <\/p>\n

\ub354 \ubcf4\uae30 ><\/a><\/p>\n","protected":false},"author":3,"featured_media":346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[105,104],"tags":[173,217],"_links":{"self":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/345"}],"collection":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":2,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/345\/revisions"}],"predecessor-version":[{"id":30836,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/345\/revisions\/30836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media\/346"}],"wp:attachment":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media?parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/categories?post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/tags?post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}