{"id":355,"date":"2019-08-25T16:00:52","date_gmt":"2019-08-25T16:00:52","guid":{"rendered":"https:\/\/jennablog.kr\/?p=355"},"modified":"2023-09-13T16:55:16","modified_gmt":"2023-09-13T07:55:16","slug":"259","status":"publish","type":"post","link":"https:\/\/jennablog.kr\/259\/","title":{"rendered":"\uc0bc\uc591 \uad6d\ubbfc\ub77c\uba74 \uad6d\ubbfc\uc9dc\uc7a5 \ud6c4\uae30"},"content":{"rendered":"
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\ud648\ud50c\ub7ec\uc2a4\uc640 \uc0bc\uc591\uc2dd\ud488\uc774 \ud798\uc744 \ud569\uccd0 \ucd9c\uc2dc\ud55c ‘\uad6d\ubbfc\ub77c\uba74’,’\uad6d\ubbfc\uc9dc\uc7a5’\uc744 \uba39\uc5b4\ubd24\uc2b5\ub2c8\ub2e4. 5\uac1c\uac00 \ub4e4\uc5b4\uc788\ub294 \ud55c \ud329 \uac00\uaca9\uc774 2,000\uc6d0. \ud55c\uac1c\uc5d0 400\uc6d0 \uaf34\uc778\ub370\uc694. (2023\ub144 \ub0b4\uc6a9\ucd94\uac00- 2500\uc6d0\uc73c\ub85c \uc778\uc0c1\ub418\uc5c8\uc2b5\ub2c8\ub2e4)<\/strong> \ub108\ubb34 \uc800\ub834\ud55c \uac00\uaca9\ub54c\ubb38\uc5d0 ‘\ub9db\uc774 \uc774\uc0c1\ud558\uc9c4 \uc54a\uc744\uae4c?’ \uc0b4\uc9dd \uace0\ubbfc\ub418\uae34 \ud588\uc9c0\ub9cc \uc0bc\uc591\uc774\ub77c\ub294 \uae30\uc5c5\uc774\ubbf8\uc9c0\ub97c \ubbff\uace0 \ud55c\ud329\uc529 \uc9d1\uc5b4\uc654\uc5b4\uc694.<\/p>\n

\uc774\ub7f0 \uac00\uaca9\uc774 \uac00\ub2a5\ud55c\uac74 \uc720\ud1b5\uacfc\uc815,\uc9c4\uc5f4\ubc29\uc2dd\uc744 \ucd5c\ub300\ud55c \uac04\uc18c\ud654\ud588\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uba85\uc808 \uc55e\ub450\uace0 \ub3c8 \ub098\uac08 \uc77c\ub3c4 \ub9ce\uc740\ub370 \uc2dd\ube44\ub77c\ub3c4 \uc880 \uc904\uc5ec\ubcfc\uae4c \ud558\ub294 \ub9c8\uc74c\ub3c4 \uad6c\ub9e4\ud558\ub294\ub370 \uc57d\uac04 \uc791\uc6a9\uc744 \ud588\uc5b4\uc694. (\ubc30\ub2ec\uc74c\uc2dd\ubd80\ud130 \uc880 \ub04a\uc790. \u3160\u3160)<\/p>\n<\/div>\n

<\/div>\n

\uc0bc\uc591 \uad6d\ubbfc\ub77c\uba74 \uad6d\ubbfc\uc9dc\uc7a5 \uc194\uc9c1\u00a0<\/span>\ud6c4\uae30<\/span><\/span><\/h2>\n
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\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n

 <\/p>\n\n\n\n<\/colgroup>\n\n\n\n\n\n
\uc81c\ud488\u00a0<\/span><\/span><\/td>\n\n
\uad6d\ubbfc\ub77c\uba74,\uad6d\ubbfc\uc9dc\uc7a5<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
\uad6c\ub9e4\ucc98<\/span><\/span><\/span><\/div>\n<\/td>\n
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\ud648\ud50c\ub7ec\uc2a4<\/span><\/div>\n<\/td>\n<\/tr>\n
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\uac00\uaca9<\/span><\/span><\/div>\n<\/td>\n
\n
\uad6d\ubbfc\ub77c\uba74 2,500\uc6d0(5\uac1c\uc785)<\/span><\/div>\n
\uad6d\ubbfc\uc9dc\uc7a5 2,500\uc6d0(5\uac1c\uc785)<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
\ube0c\ub79c\ub4dc\u00a0<\/span><\/span><\/div>\n<\/td>\n
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\uc0bc\uc591<\/span>\uc2dd\ud488<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\n<\/span>
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\u00a0<\/span><\/div>\n
\uc81c\ud488 \ub514\uc790\uc778\uc740 \uc2ec\ud50c\ud558\uba74\uc11c\ub3c4 \uc61b\ub0a0 \ub808\ud2b8\ub85c \uc2a4\ud0c0\uc77c\uc774 \ub290\uaef4\uc838\uc11c \uac1c\uc778\uc801\uc73c\ub85c \ud638\uac10\uc774 \uac00\uc694.\u00a0\u00a0<\/span><\/div>\n
<\/div>\n

\uc0bc\uc591 \uad6d\ubbfc\ub77c\uba74\u00a0<\/span><\/h3>\n
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<\/figcaption><\/figure>\n

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\uc0bc\uc591 \uad6d\ubbfc\ub77c\uba74\uc740 \uc5bc\ud070\ud55c \uc1e0\uace0\uae30\ub77c\uba74 \ub9db\uc744 \ud45c\ubc29\ud558\uace0 \uc788\uc5b4\uc694. \uc608\uc804\uc5d0 \uc0bc\uc591 \uc18c\uace0\uae30\uba74 \ub9db\uc788\uac8c \uba39\uc5c8\ub358 \uae30\uc5b5\uc774 \uc788\ub294\ub370 \uadf8 \ub9db\uc5d0 \uc5bc\ud070\ud568\uc774 \ub354 \ucd94\uac00\ub418\uc5c8\ub2e4\uace0 \ud558\ub2c8 \uae30\ub300\uac10\uc774 \uc62c\ub77c\uac14\uc5b4\uc694. \uad6d\ub0b4\uc0b0 \uc1e0\uace0\uae30\uac00 0.97% \ud568\uc720\ub418\uc5b4 \uc788\ub124\uc694.\u00a0\u00a0<\/span><\/div>\n
<\/div>\n
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\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n<\/div>\n
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<\/div>\n
\uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \uba39\uc744\ub550 \uce7c\ub85c\ub9ac\ub791 \ub098\ud2b8\ub968\ud568\ub7c9 \ud655\uc778\ud558\ub294 \ubc84\ub987\uc774 \uc788\uc5b4\uc694. \uc0dd\uac01\ubcf4\ub2e4 \uce7c\ub85c\ub9ac\uac00 \ucc29\ud55c \uc81c\ud488\ub4e4\uc774 \uac04\ud639 \uc788\uac70\ub4e0\uc694.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n\n\n<\/colgroup>\n\n\n\n
\n
\uc0bc\uc591 \uad6d\ubbfc\ub77c\uba74 \uce7c\ub85c\ub9ac,\uc601\uc591\uc131\ubd84<\/span>\u00a0<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
1\ubd09\uc9c0(107g) \uae30\uc900 470kcal<\/span><\/div>\n
<\/div>\n
\uc9c0\ubc29 16g(30%), \ud2b8\ub79c\uc2a4\uc9c0\ubc29 0g, \ud3ec\ud654\uc9c0\ubc29 8g\u00a0(53%)\u00a0<\/span><\/div>\n
\ucf5c\ub808\uc2a4\ud14c\ub864 0mg, \ub2e8\ubc31\uc9c8 10g (18%) \ud0c4\uc218\ud654\ubb3c 71g (22%)<\/span><\/div>\n
\ub2f9\ub958 3g (3%), \ub098\ud2b8\ub968 1,740mg (87%)<\/span><\/div>\n
<\/div>\n
(%\ub294 1\uc77c \uc601\uc591\uc131\ubd84 \uae30\uc900\uce58\uc5d0 \ub300\ud55c \ube44\uc728)<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\u00a0<\/span><\/div>\n
\uc0dd\uac01\ubcf4\ub2e4 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\ub124\uc694. \uba87\uc77c \uc804 \ub9ac\ubdf0\ud588\ub358 \uc624\ub69c\uae30 \ub9c8\ub77c\uc0f9\uad88\uba74\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uc544\uc694.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
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\n<\/span>
<\/figcaption><\/figure>\n

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\u00a0<\/span><\/div>\n
\uc0bc\uc591 \uad6d\ubbfc\ub77c\uba74\uc740 \ub465\uadfc \uba74\uc5d0 \uac00\ub294 \uba74\ubc1c\uc774\uc5d0\uc694. \uc624\ub69c\uae30 \uc2a4\ub0b5\uba74\ubcf4\ub2e4 \uc544\uc8fc \uc57d\uac04 \ub450\uaebc\uc6b4 \uc815\ub3c4. \uc2a4\ud504\ub294 \ubd84\ub9d0\uc2a4\ud504 1\uac1c\ub9cc \ub4e4\uc5b4\uc788\uc5b4\uc694.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
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\uc18c\uace0\uae30\ub77c\uba74 \ud2b9\uc720\uc758 \uc0c9\uae54\uc5d0 \uac74\uc870\ud30c\ub4e4\uc774 \uad70\ub370\uad70\ub370 \ubcf4\uc774\ub294 \ud615\ud0dc\uc5d0\uc694. \uc800\uac00 \ub77c\uba74\ub4e4\uc740 \ub300\ubd80\ubd84 \uc774\ub807\uc8e0.<\/span><\/div>\n
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\ubb3c 500ml \ub053\uc778 \ub2e4\uc74c \uba74, \uc2a4\ud504 \ub123\uace0 4\ubd84\uac04 \ub053\uc774\uba74 \ub418\uc694. \uc124\uba85\uc11c\uc5d0 \uae40\uce58, \uacc4\ub780, \ub9c8\ub298, \ud30c \ub4f1\uc744 \ub123\uc73c\uba74 \ub354 \ub9db\uc788\ub2e4\uace0 \uc801\ud600\uc788\uae38\ub798 \uacc4\ub780\uc774\ub791 \ud30c\ub97c \ub123\uace0 \ub053\uc5ec\ubd24\uc5b4\uc694.\u00a0<\/span><\/div>\n
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\uad6d\ubb3c\ub9db\uc774 \uc0c1\ub2f9\ud788 \uad1c\ucc2e\ub354\ub77c\uad6c\uc694. \uc608\uc804 \uc0bc\uc591 \uc18c\uace0\uae30\uba74\uc758 \ub9db\uc5d0 \uc5bc\ud070\ud568\uc774 \uc0b4\uc9dd \ub354 \uc62c\ub77c\uac04 \ub9db\uc774\uc5d0\uc694. \uba74\ubc1c\ub3c4 \ucac4\uae43\ud558\uba74\uc11c \ub098\uc058\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uac00\uaca9\uc774 \uac00\uaca9\uc778\uc9c0\ub77c \uac74\ub354\uae30\ub294 \uac70\uc758 \uc5c6\ub2e4\ub294 \uc810\uc740 \uc0b4\uc9dd \uc544\uc27d\uae34 \ud558\uc9c0\ub9cc \uc804\uccb4\uc801\uc73c\ub85c \ubd24\uc744\ub54c \uc0dd\uac01\ubcf4\ub2e4 \uad1c\ucc2e\uc558\uc5b4\uc694. \uac00\uc131\ube44 \uc88b\ub124\uc694.\u00a0<\/span><\/div>\n
<\/div>\n
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\uc0bc\uc591 \uad6d\ubbfc\uc9dc\uc7a5\u00a0<\/span><\/h3>\n
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\n
\n<\/span>
<\/figcaption><\/figure>\n

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\u00a0<\/span><\/span><\/div>\n
\uad6d\ubbfc\uc9dc\uc7a5\uc740 \ub9ac\uc5bc\ucd98\uc7a5\uc744 \uc0ac\uc6a9\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc77c\ubc18 \ubd84\ub9d0\uc2a4\ud504\ub300\uc2e0 \ucd98\uc7a5 \ube44\uc728\uc744 \ub298\ub824 \ub9cc\ub4e4\uc5c8\ub2e4\uace0 \ud574\uc694.\u00a0\u00a0<\/span><\/span><\/div>\n
\u00a0<\/span><\/div>\n
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<\/div>\n\n\n<\/colgroup>\n\n\n\n
\n
\uc0bc\uc591 \uad6d\ubbfc\uc9dc\uc7a5 \uce7c\ub85c\ub9ac,\uc601\uc591\uc131\ubd84<\/span>\u00a0<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
1\ubd09\uc9c0(128g) \uae30\uc900 515kcal<\/span><\/div>\n
<\/div>\n
\uc9c0\ubc29 17g(31%), \ud2b8\ub79c\uc2a4\uc9c0\ubc29 0g, \ud3ec\ud654\uc9c0\ubc29 8g\u00a0(53%)\u00a0<\/span><\/div>\n
\ucf5c\ub808\uc2a4\ud14c\ub864 0mg, \ub2e8\ubc31\uc9c8 11g (20%) \ud0c4\uc218\ud654\ubb3c 80g (25%)<\/span><\/div>\n
\ub2f9\ub958 7g (7%), \ub098\ud2b8\ub968 1,120mg (56%)<\/span><\/div>\n
<\/div>\n
(%\ub294 1\uc77c \uc601\uc591\uc131\ubd84 \uae30\uc900\uce58\uc5d0 \ub300\ud55c \ube44\uc728)<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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\n
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\uba74\uc740 \uc9dc\uc7a5\ub77c\uba74 \ud2b9\uc720\uc758 \uad75\uc740 \uba74\ubc1c\uc774\uc5d0\uc694. \uc2a4\ud504\ub294 \uc561\uc0c1\uc2a4\ud504 1\uac1c\ub9cc \ub4e4\uc5b4\uc788\uace0 \ubcc4\ub3c4\uc758 \uac74\ub354\uae30 \uc2a4\ud504\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc561\uc0c1\uc2a4\ud504 \uc548\uc5d0\ub3c4 \uac74\ub354\uae30\ub294 \uc548\ub4e4\uc5b4 \uc788\uc5b4\uc694.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
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\n
\n<\/span>
<\/figcaption><\/figure>\n

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\uc870\ub9ac\ubc95\uc740 \ub053\ub294\ubb3c 600ml\uc5d0 \uba74 \ub123\uace0 5\ubd8430\ucd08 \ub053\uc5ec\uc900\ub2e4\uc74c\uc5d0 \ubb3c\uc744 8\uc2a4\ud47c\uc815\ub3c4 \ub0a8\uae30\uace0 \uc561\uc0c1\uc2a4\ud504\ub97c \ub123\uace0 1\ubd84 30\ucd08\uac04 \ubcf6\uc544\uc8fc\uba74 \ub429\ub2c8\ub2e4. \ucd1d \uc870\ub9ac\uc2dc\uac04\uc774 7\ubd84\uc774 \ub118\uc5b4\uac00\ub124\uc694.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
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\n
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\uc124\uba85\uc11c\ub300\ub85c \uba74\uc744 \uc775\ud78c \ud6c4 \uc561\uc0c1\uc2a4\ud504\ub97c \ub123\uc5b4\ubd24\uc5b4\uc694. \uc5ec\uae30\uc11c 1\ubd84 30\ucd08 \uc774\uc0c1 \uad6d\ubb3c\uc774 \uc878\uc544\ub4e4\ub54c\uae4c\uc9c0 \ubcf6\uc544\uc918\uc57c \ud574\uc694.\u00a0<\/span><\/div>\n
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\uc5ed\uc2dc\ub098 \uac74\ub354\uae30\ub294 \ud558\ub098\ub3c4 \uc548\ub4e4\uc5b4\uc788\uad70\uc694. \ub2e4\ub978 \uc9dc\uc7a5\ub77c\uba74\ub4e4\uc758 \uc808\ubc18 \uac00\uaca9\uc784\uc744 \uac10\uc548\ud55c\ub2e4\uba74 \uc774\ud574\ud560 \uc218 \uc788\ub294 \ubd80\ubd84.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
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\ubb54\uac00 \uc370\ub801\ud574\ubcf4\uc5ec\uc11c \uace0\ucd94\uac00\ub8e8 \ud55c \uc21f\uac08 \uc62c\ub9ac\uace0 \uc624\uc774\ub3c4 \ucc44\uc370\uc5b4 \uc62c\ub838\ub354\ub2c8 \ud55c\uacb0 \ubcf4\uae30\uac00 \uc88b\ub124\uc694. \uba39\uc5b4\ubcf4\ub2c8 \uba74\ubc1c\ub3c4 \ucac4\uae43\ud558\uace0 \ucd98\uc7a5 \ub9db\ub3c4 \uc798 \ub290\uaef4\uc838\uc694. \ud558\uc9c0\ub9cc \ud3c9\uc18c \uba39\ub358 \ub2e4\ub978 \uc9dc\uc7a5\ub77c\uba74\ub4e4\ubcf4\ub2e8 \uc57d\uac04 \uc2ec\uc2ec\ud568\uc774 \ub290\uaef4\uc84c\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\uad6d\ubb3c\uc744 \ub9ce\uc774 \uc7a1\uc544\uc11c \uadf8\ub7f0 \uac70 \uc544\ub2c8\ub0d0? \ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\ub294 \ubd84\ub4e4\ub3c4 \uacc4\uc2e4\uac70 \uac19\uc740\ub370 \uc804 \ub2e4\ub978 \uc9dc\uc7a5\ub77c\uba74\ub4e4 \uba39\uc744\ub54c\ub3c4 \uad6d\ubb3c\uc744 \uc774 \uc815\ub3c4\ub85c \ub0a8\uae30\ub294 \ud3b8\uc774\uc5d0\uc694. \ubed1\ubed1\ud55c \uc9dc\uc7a5\ub77c\uba74\uc740 \uc2eb\uac70\ub4e0\uc694. \u314e\u314e<\/span><\/div>\n<\/div>\n
<\/div>\n

\uc0bc\uc591 \uad6d\ubbfc\ub77c\uba74 \uad6d\ubbfc\uc9dc\uc7a5\u00a0<\/span><\/span>\ucd1d\ud3c9<\/span><\/h3>\n
\uad6d\ubbfc\ub77c\uba74\uc740 \uc5bc\ud070\ud55c \uad6d\ubb3c\uc774 \uaf64\ub098 \ub9db\uc788\uc5b4\uc11c \uad1c\ucc2e\uc740 \ud3b8\uc774\uc5c8\uc5b4\uc694. \uae54\ub054\ud55c \uae30\ubcf8\ud615 \ub77c\uba74\uc744 \uc88b\uc544\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \ub9cc\uc871\ud558\uc2e4 \ub4ef \ud574\uc694, \ubc18\uba74 \uad6d\ubbfc\uc9dc\uc7a5\uc740 \uc81c \uc785\ub9db\uc5d0\ub294 \uc57d\uac04 \uc2ec\uc2ec\ud558\uae34 \ud588\uc5b4\uc694. \ud558\uc9c0\ub9cc \ucd98\uc7a5\ub9db\uc774 \uc798 \ub290\uaef4\uc838\uc11c \ub098\uc058\uc9c4 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ub458 \ub2e4 \uac00\uc131\ube44\ub294 \ud6cc\ub96d\ud558\ub2e4\uace0 \ub290\uaef4\uc9d1\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\uadf8\ub0e5 \uba39\uc5b4\ub3c4 \ub9db\uc788\uc9c0\ub9cc \ud574\ubb3c\ub77c\uba74\uc774\ub098 \ud574\ubb3c\uc9dc\uc7a5, \ub77c\uba74\ubcf6\uc74c \ub4f1\ub4f1 \ub77c\uba74\uc744 \uc774\uc6a9\ud558\ub294 \uac01\uc885 \uc694\ub9ac\uc5d0 \ubca0\uc774\uc2a4\ub77c\uba74\uc73c\ub85c \uc4f0\uba74\u00a0 \uc544\uc8fc \uad1c\ucc2e\uc744 \uac70 \uac19\uc2b5\ub2c8\ub2e4. \uace0\ubb3c\uac00\uc2dc\ub300\uc5d0 \uae30\uc5c5\ub4e4\uc774 \uc190\uc7a1\uace0 \uc774\ub7f0 \uc800\ub834\ud55c \uc81c\ud488\uc744 \ucd9c\uc2dc\ud558\ub294 \ubaa8\uc2b5\uc740 \uc0c1\ub2f9\ud788 \uae0d\uc815\uc801\uc774\ub124\uc694.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\uac1c\uc778\uc801\uc778 \ud3c9\uc810\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\uad6d\ubbfc\ub77c\uba74 \u2605<\/span>\u2605<\/span>\u2605<\/span>\u2605<\/span>\u2606<\/span><\/div>\n
\uad6d\ubbfc\uc9dc\uc7a5\u00a0<\/span>\u2605<\/span>\u2605<\/span>\u2605<\/span>\u2606<\/span>\u2606<\/span><\/div>\n
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\ud648\ud50c\ub7ec\uc2a4\uc640 \uc0bc\uc591\uc2dd\ud488\uc774 \ud798\uc744 \ud569\uccd0 \ucd9c\uc2dc\ud55c ‘\uad6d\ubbfc\ub77c\uba74’,’\uad6d\ubbfc\uc9dc\uc7a5’\uc744 \uba39\uc5b4\ubd24\uc2b5\ub2c8\ub2e4. 5\uac1c\uac00 \ub4e4\uc5b4\uc788\ub294 \ud55c \ud329 \uac00\uaca9\uc774 2,000\uc6d0. \ud55c\uac1c\uc5d0 400\uc6d0 \uaf34\uc778\ub370\uc694. (2023\ub144 … <\/p>\n

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