{"id":407,"date":"2019-09-27T21:59:42","date_gmt":"2019-09-27T21:59:42","guid":{"rendered":"https:\/\/jennablog.kr\/?p=407"},"modified":"2023-09-13T16:20:13","modified_gmt":"2023-09-13T07:20:13","slug":"284","status":"publish","type":"post","link":"https:\/\/jennablog.kr\/284\/","title":{"rendered":"10\uc6d4 \uc81c\ucca0\uc74c\uc2dd \ud6a8\ub2a5, \uc8fc\uc758\uc0ac\ud56d"},"content":{"rendered":"
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\uc774\uc81c \ubc14\ub78c\ub3c4 \uc120\uc120\ud574\uc9c0\uace0 \uc644\uc5f0\ud55c \uac00\uc744\ub85c \uc811\uc5b4\ub4e4\uc5c8\ub124\uc694. \ub354\uc704\uac00 \ubb3c\ub7ec\uac00\uace0 \ubcf8\uaca9\uc801\uc73c\ub85c \ubc14\ub78c\uc774 \ucc28\uac00\uc6cc\uc9c0\uae30 \uc2dc\uc791\ud558\ub294 10\uc6d4. \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4 \uacc4\uc808\uc774\uae30 \ub54c\ubb38\uc5d0 \uac74\uac15\uad00\ub9ac\uc5d0 \uc2e0\uacbd\uc744 \uc368\uc57c \ud560 \ub54c\uc778\ub370\uc694. 10\uc6d4 \uc81c\ucca0\uc74c\uc2dd\uc758 \uc885\ub958\uc758 \ud6a8\ub2a5\uacfc \uc8fc\uc758\uc0ac\ud56d, \uc5b4\uc6b8\ub9ac\ub294 \uc74c\uc2dd\uad81\ud569\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcfc\uac8c\uc694.\u00a0<\/span><\/div>\n
<\/div>\n

10\uc6d4 \uc81c\ucca0\uc74c\uc2dd \uc885\ub958, \uc74c\uc2dd\uad81\ud569<\/span><\/span><\/h2>\n

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\ud574\uc0bc (<\/span>sea cucumber)<\/span><\/span>\u00a0<\/span> 10\uc6d4~11\uc6d4 \uc81c\ucca0\u00a0<\/span><\/span><\/strong><\/h3>\n
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10\uc6d4 \uc81c\ucca0\uc74c\uc2dd \ud574\uc0bc\uc740 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uac74\uac15\uc2dd\ud488\uc785\ub2c8\ub2e4. \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ud56d\uc0b0\ud654\uc81c\uac00 \ub4e4\uc5b4\uc788\uc5b4\uc11c \ub178\ud654\ubc29\uc9c0\uc5d0 \uc88b\uace0 \uc6b0\ub9ac \ubab8\uc548\uc5d0 \uc788\ub294 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610 \ud2b8\ub9ac\ud130\ud39c \uae00\ub9ac\ucf54\uc2dc\ub4dc\ub77c\ub294 \ud56d\uc6b0\uc6b8 \uc131\ubd84\uc774 \ub4e4\uc5b4\uc788\uc5b4 \uc815\uc2e0\uac74\uac15\uc5d0\ub3c4 \uc88b\uace0 \uba74\uc5ed\ub825\ub3c4 \uac15\ud654\uc2dc\ucf1c \uc8fc\uc8e0. \uadf8\uc678 \ube48\ud608\uc608\ubc29,\ud608\uc561\uc911\ud654,\uc2e0\uc9c4\ub300\uc0ac,\ud56d\uc554\uc791\uc6a9 \ub4f1\ub4f1 \ubab8\uc5d0 \uc88b\uc740 \ud6a8\ub2a5\uc774 \uac00\ub4dd\ud569\ub2c8\ub2e4.<\/div>\n
\ud574\uc0bc \uc74c\uc2dd\uad81\ud569: \ud2b9\uc720\uc758 \ud5a5\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \ucd08\uc7a5\uacfc \uac19\uc774 \uba39\uc5b4\uc57c \ubd80\ub2f4\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\uc678\uc5d0 \uc778\uc0bc, \ub808\ubaac\uacfc\ub3c4 \uc544\uc8fc \uc798 \uc5b4\uc6b8\ub9ac\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\uc8fc\uc758\uc0ac\ud56d: \uc18c\ud654\uac00 \uc798 \uc548\ub418\ub294 \ubd84\uc774\ub098 \uc7a5\uc774 \uc57d\ud558\uc2e0 \ubd84\ub4e4\uc740 \ub9ce\uc774 \ub4dc\uc2dc\uba74 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\n

\ub119\uce58<\/span>\u00a0(<\/span>flatfish)\u00a0<\/span><\/span>10\uc6d4~2\uc6d4 \uc81c\ucca0\u00a0<\/span><\/h3>\n
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<\/figcaption><\/figure>\n<\/div>\n
\ub119\uce58\ub77c\ub2c8\uae4c \uc0b4\uc9dd \uc0dd\uc18c\ud55c\ub370 \ubcf4\ud1b5 \uad11\uc5b4\ub77c\uace0 \ub9ce\uc774 \ubd80\ub974\uc8e0. \ub119\uce58\uac00 \uc6d0\ub798 \ud45c\uc900\uc5b4\ub77c\uace0 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \uc9c0\ubc29\ud568\ub7c9\uc774 \ub0ae\uc740 \ub119\uce58\ub294 \uc6b0\ub9ac\ubab8\uc5d0 \uc88b\uc740 \uc544\ubbf8\ub178\uc0b0 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uac01\uc885 \uc131\uc778\ubcd1 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uac00 \uc788\uace0 \ud53c\ubd80\ubbf8\uc6a9\uc5d0 \uc88b\uc740 \ucf5c\ub77c\uac90 \uc131\ubd84\ub3c4 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ud654\ubc29\uc9c0,\ud608\uc561\uc21c\ud658,\ud53c\ub85c\ud68c\ubcf5\uc5d0\ub3c4 \ud0c1\uc6d4\ud558\uc8e0.<\/div>\n
\ub119\uce58 \uc74c\uc2dd\uad81\ud569: \ub2f9\uadfc\uacfc \ud568\uaed8 \ub4dc\uc2dc\uba74 \uc131\uc778\ubcd1 \uc608\ubc29 \ud6a8\uacfc\uac00 \uc62c\ub77c\uac11\ub2c8\ub2e4. \ud68c\ub85c \uba39\uc744\ub54c \uc0dd\uac15\uacfc \ud568\uaed8 \ub4dc\uc2dc\uba74 \uc0b4\uade0\uc791\uc6a9\uc744 \ud558\uad6c\uc694.<\/span><\/div>\n
\uc8fc\uc758\uc0ac\ud56d: \uc8fc\ub85c \uc591\uc2dd\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uae30\uc0dd\ucda9\uc5d0 \uc57d\ud574\uc694. \uc0dd\uac15\uacfc \ud568\uaed8 \ub4dc\uc2dc\ub294 \uac78 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n
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\ub545\ucf69 (<\/span>peanut)\u00a0<\/span><\/span>9\uc6d4~11\uc6d4<\/span>\u00a0\uc81c\ucca0\u00a0<\/span><\/span><\/h3>\n
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<\/figcaption><\/figure>\n<\/div>\n<\/div>\n
\uace0\uc18c\ud55c \ub545\ucf69\ub3c4 10\uc6d4\uc774 \uc81c\ucca0\uc778\ub370\uc694. \ubcf4\ud1b5 \uc220\uc548\uc8fc\ub098 \uac04\uc2dd\uc73c\ub85c \ub9ce\uc774 \uba39\uc9c0\ub9cc \uc81c\ub300\ub85c \uc54c\uace0 \uba39\uc73c\uba74 \uac74\uac15\uc5d0\ub3c4 \uc88b\ub2f5\ub2c8\ub2e4. \ub545\ucf69\uc548\uc5d0 \ud568\uc720\ub41c \uc624\uba54\uac003 \uc131\ubd84\uc774 \uc6b0\ub9ac\ubab8\uc758 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ucf1c\uc8fc\uace0, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc131\ubd84\uc774 \ud608\uc561\uc744 \ub9d1\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc744 \ubc30\ucd9c\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\uace0 \ub178\ud654\ubc29\uc9c0,\ud53c\ubd80\ubbf8\uc6a9,\ub2f9\ub1e8\uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\ub545\ucf69 \uc74c\uc2dd\uad81\ud569: \uace0\uad6c\ub9c8\uc640 \uac19\uc774 \uba39\uc73c\uba74 \uc0b4\uc774 \ucc14 \uc218 \uc788\uc73c\ub2c8 \ud53c\ud558\ub294\uac8c \uc88b\uad6c\uc694. \ubcf4\ud1b5 \ub9e5\uc8fc\ub791 \ub9ce\uc774 \ub4dc\uc2dc\ub294\ub370 \ub9e5\uc8fc\uc640 \ud568\uaed8 \uba39\uc744 \uacbd\uc6b0 \uc18c\ud654\uc5d0 \uc88b\uc9c0 \uc54a\uace0 \uc124\uc0ac\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc38\uc678\uc640 \ud568\uaed8 \uba39\ub294\uac83\ub3c4 \ud53c\ud574\uc57c \ud574\uc694.\u00a0<\/span><\/div>\n
\uc8fc\uc758\uc0ac\ud56d: \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \ud608\uc555\uc774 \ub192\uc73c\uc2e0 \ubd84\ub4e4\uc774\ub77c\uba74 \uc8fc\uc758\ud574\uc57c \ud558\uba70, \uc544\ud1a0\ud53c\uac00 \uc788\ub2e4\uba74 \ub545\ucf69\uc744 \ud53c\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/span><\/div>\n
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\ud64d\ud569<\/span>\u00a0(<\/span>mussel)\u00a0<\/span><\/span>10\uc6d4~12\uc6d4 \uc81c\ucca0\u00a0<\/span><\/h3>\n
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<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n
\ud0d5\uc73c\ub85c \ub053\uc5ec\uba39\uc73c\uba74 \ub108\ubb34\ub108\ubb34 \uc2dc\uc6d0\ud55c \ud64d\ud569. \ud2b9\uc720\uc758 \uac10\uce60\ub9db\uc73c\ub85c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc774\uc8e0. \ud64d\ud569\uc5d0\ub3c4 \ub2e4\uc591\ud55c \ud6a8\ub2a5\ub4e4\uc774 \uc788\ub294\ub370\uc694. \uc219\ucde8\ub97c \ud574\uc18c\uc2dc\ucf1c\uc8fc\uace0 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uace0\ud608\uc555,\ub3d9\ub9e5\uacbd\ud654\uac19\uc740 \uc131\uc778\ubcd1 \uc608\ubc29\uc5d0\ub3c4 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \ud53c\ubd80\ubbf8\uc6a9\uacfc \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc544\uc694.\u00a0<\/span><\/div>\n
\ud64d\ud569 \uc74c\uc2dd\uad81\ud569: \uc2dc\ub798\uae30\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \ube48\ud608\uc5d0 \uc88b\uace0 \ud64d\ud569 \ud2b9\uc720\uc758 \ube44\ub9b0\ub0b4\ub97c \uc7a1\uc544\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\uc678\uc5d0 \ubc14\uc9c0\ub77d, \ubd80\ucd94\uc640\ub3c4 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\uc8fc\uc758\uc0ac\ud56d: 4~5\uc6d4\uc5d0 \uc7a1\ud788\ub294 \ud64d\ud569\uc5d0\ub294 \ub3c5\uc131\uc131\ubd84\uc774 \ub4e4\uc5b4\uc788\uc5b4 \uc12d\ucde8\ub97c \ud53c\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc81c\ucca0\uc77c\ub54c \ub9ce\uc774 \ucc59\uaca8\ub4dc\uc138\uc694.\u00a0<\/span><\/span><\/div>\n
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\ud0a4\uc704 (<\/span>kiwi)\u00a0<\/span><\/span>8\uc6d4~10\uc6d4 \uc81c\ucca0<\/span><\/strong><\/h3>\n
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\ud0a4\uc704\ub294 \uac01\uc885 \ube44\ud0c0\ubbfc\uacfc \uce7c\uc298 \uc131\ubd84\uc774 \ud48d\ubd80\ud574\uc11c \ucc9c\uc5f0\uc601\uc591\uc81c\ub85c \ubd88\ub9b4 \uc815\ub3c4\uc778\ub370\uc694. \ud608\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c \ud574\uc8fc\ub294 \uc5fd\uc0b0 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub610 \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \ub8e8\ud14c\uc778 \uc131\ubd84\ub3c4 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uad6c\uc694. \ubaa8\ubc1c\uc744 \ud2bc\ud2bc\ud558\uac8c \ud574\uc8fc\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc8fc\ub294 \uc791\uc6a9\uacfc \ud568\uaed8 \ubcc0\ube44\uc608\ubc29,\uba74\uc5ed\ub825 \uc0c1\uc2b9,\ud56d\uc554\ud6a8\uacfc \ud6a8\ub2a5\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ub9d0 \uae30\ud2b9\ud55c \uacfc\uc77c\uc774\ub124\uc694.\u00a0<\/span><\/div>\n
\ud0a4\uc704 \uc74c\uc2dd\uad81\ud569: \uc544\ubaac\ub4dc\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \uc18d\uc5d0 \ubd80\ub2f4\uc774 \uc5c6\uace0 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \ubc14\ub098\ub098\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \ubcc0\ube44\uc5d0 \uc88b\uc544\uc694.\u00a0<\/span><\/div>\n
\uc8fc\uc758\uc0ac\ud56d: \ud0a4\uc704 \uc54c\ub808\ub974\uae30\uac00 \uc788\uac70\ub098 \ud1b5\ud48d\ud658\uc790\ub4e4\uc740 \ud0a4\uc704 \uc12d\ucde8\ub294 \uc790\uc81c\ud558\uc154\uc57c \ud569\ub2c8\ub2e4. \uc2e0\ubd80\uc804\uc99d \ud658\uc790\ub4e4\ub3c4 \ub4dc\uc2dc\uba74 \uc548\ub418\uad6c\uc694. \ud0a4\uc704\uc5d0 \uce7c\ub968 \uc131\ubd84\uc774 \ub9ce\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\u00a0<\/span><\/span><\/div>\n
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\u00a0\uaf41\uce58<\/span>\u00a0(<\/span><\/span>Saury)\u00a0<\/span><\/span>10\uc6d4~11\uc6d4 \uc81c\ucca0\u00a0<\/span><\/span><\/strong><\/h3>\n
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<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n
\uc800\ub834\ud55c \uac00\uaca9\uc5d0 \ub9db\ub3c4 \uc88b\uc740 \uaf41\uce58\ub3c4 10\uc6d4 \uc81c\ucca0\uc74c\uc2dd\uc778\ub370\uc694. \ud608\uc561\uc744 \uae68\ub057\ud558\uac8c \ud574\uc8fc\uace0 \ud608\uc804\uc744 \ud480\uc5b4\uc8fc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc2ec\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc5d0 \uc88b\uace0 \uc2ec\uc7a5\ubcd1 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\uc678\uc5d0 \ube48\ud608\uc608\ubc29\uacfc \ub450\ub1cc\ubc1c\ub2ec,\uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ud6a8\uacfc\ub3c4 \uc788\uc73c\uba70 \uc694\uc998\uac19\uc740 \ud658\uc808\uae30 \uba74\uc5ed\ub825 \uc0c1\uc2b9\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\uaf41\uce58 \uc74c\uc2dd\uad81\ud569: \uaf41\uce58\ub97c \uad7d\uae30 \uc804\uc5d0 \ub808\ubaac\uc999\uc744 \uc0b4\uc9dd \ubfcc\ub824\uc8fc\uba74 \uaf41\uce58\uc758 \uc624\uba54\uac003\uac00 \uc0b0\ud654\ub418\ub294 \uac83\uc744 \ub9c9\uc544\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\uad6c\uc694. \uba85\ub780\uc813\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \uc704\uc554 \uc704\ud5d8\uc774 \uc62c\ub77c\uac04\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\uc8fc\uc758\uc0ac\ud56d: \uaf41\uce58\uc5d0\ub294 \ud4e8\ub9b0 \uc131\ubd84\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud1b5\ud48d\uc73c\ub85c \uace0\uc0dd\ud558\uace0 \uacc4\uc2e0 \ubd84\ub4e4\uc774\ub098 \uad00\uc808\uac74\uac15\uc774 \uc548 \uc88b\uc73c\uc2e0 \ubd84\ub4e4\uc758 \uacbd\uc6b0 \uaf41\uce58\ub294 \ud53c\ud558\uc154\uc57c \ud569\ub2c8\ub2e4. \ub610 \uad6c\uc6cc\ub4dc\uc2e4\ub54c \uc2ec\ud558\uac8c \ud0dc\uc6b8 \uacbd\uc6b0 \ubc1c\uc554\ubb3c\uc9c8\uc778 \ubca4\uc870\ud53c\ub80c\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/span><\/div>\n
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\ubbf8\uafb8\ub77c\uc9c0 (<\/span>loach)\u00a0<\/span><\/span>9\uc6d4~10\uc6d4 \uc81c\ucca0\u00a0<\/span><\/h3>\n
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\ubbf8\uafb8\ub77c\uc9c0 \ub123\uc5b4 \ub053\uc778 \ud0d5\uc744 \ucd94\uc5b4\ud0d5\uc774\ub77c\uace0 \ud558\uc8e0? \uae00\uc790 \uadf8\ub300\ub85c \uac00\uc744\uc5d0 \uba39\uc744\ub54c \uc81c\uc77c \ub9db\uc788\ub294\ub370\uc694. \ubbf8\uafb8\ub77c\uc9c0\ub294 \uc18c\ubcc0\uc744 \uc798 \ubabb\ubcf4\uc2dc\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ub610 \uc1e0\uc57d\ud55c \ubd84\ub4e4\uc758 \uae30\ub825\ubcf4\ucda9\uc5d0\ub3c4 \ud0c1\uc6d4\ud558\uad6c\uc694. \ubb34\uae30\uc9c8\uacfc \ube44\ud0c0\ubbfcA \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \ud53c\ubd80\ub97c \ud0c4\ub825\uc788\uace0 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4. \uadf8\uc678 \ub178\ud654\ubc29\uc9c0,\ubf08 \uac74\uac15,\ube48\ud608\uac1c\uc120 \ud6a8\uacfc\ub3c4 \uc788\uad6c\uc694.\u00a0<\/span><\/div>\n
\ubbf8\uafb8\ub77c\uc9c0 \uc74c\uc2dd\uad81\ud569: \ubb34\uc640 \uc0dd\uac15\uacfc \ud568\uaed8 \ub053\uc774\uba74 \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0b0\ucd08\ub294 \ubbf8\uafb8\ub77c\uc9c0\uc758 \ube44\ub9b0\ub0b4\ub97c \uc81c\uac70\ud574\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\uad6c\uc694.\u00a0<\/span><\/div>\n
\uc8fc\uc758\uc0ac\ud56d: \ubbf8\uafb8\ub77c\uc9c0\ub294 \ub530\ub73b\ud55c \uc131\uc9c8\uc774 \uac15\ud569\ub2c8\ub2e4. \ubab8\uc774 \ucc28\uc2e0 \ubd84\ub4e4\uc5d0\uac8c\ub294 \uc88b\uc9c0\ub9cc \ubab8\uc5d0 \uc5f4\uc774 \ub9ce\uc73c\uc2e0 \ubd84\ub4e4\uc774\ub77c\uba74 \uacfc\ud558\uac8c \ub4dc\uc2dc\ub294 \uac74 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc704\uac00 \uc57d\ud558\uc2e0 \ubd84\ub4e4\ub3c4 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud558\uc138\uc694.<\/span><\/span><\/div>\n
\n

\uc804\uc5b4 (<\/span>gizzard shad)\u00a0<\/span><\/span>10\uc6d4~11\uc6d4 \uc81c\ucca0\u00a0<\/span><\/h3>\n
\n
\n
\n

\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n
\uc9d1\ub098\uac04 \uba70\ub290\ub9ac\ub3c4 \ub3cc\uc544\uc624\uac8c \ub9cc\ub4e0\ub2e4\ub294 10\uc6d4 \uc81c\ucca0\uc74c\uc2dd \uc804\uc5b4\ub294 \ub9db\ub3c4 \ub9db\uc774\uc9c0\ub9cc \ubab8\uc5d0 \uc88b\uc740 \ud6a8\ub2a5\ub4e4\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucdb0\uc8fc\uace0 \uc131\uc778\ubcd1 \uc608\ubc29(\uace0\ud608\uc555,\ub3d9\ub9e5\uacbd\ud654 \uc608\ubc29)\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \ub450\ub1cc\uac74\uac15\uc5d0 \uc88b\uc740\u00a0<\/span>DHA,EPA \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc5d0 \uce58\ub9e4\uc608\ubc29, \uccad\uc18c\ub144 \ub450\ub1cc\ubc1c\ub2ec\uc5d0\ub3c4 \uc88b\uad6c\uc694. \uace8\ub2e4\uacf5\uc99d \uc608\ubc29, \ud53c\ubd80\ubbf8\uc6a9, \ube48\ud608\uac1c\uc120 \uc791\uc6a9\ub3c4 \ud55c\ub2f5\ub2c8\ub2e4.<\/div>\n
\uc804\uc5b4 \uc74c\uc2dd\uad81\ud569: \uac01\uc885 \ucc44\uc18c\uc640 \ud568\uaed8 \ub4dc\uc2dc\uba74 \uc11c\ub85c\uc758 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud574 \uc90d\ub2c8\ub2e4. \ucf69\ub098\ubb3c\uacfc\ub3c4 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/span><\/div>\n
\uc8fc\uc758\uc0ac\ud56d: \uc804\uc5b4\uc5d0\ub294 \uc794\uac00\uc2dc\ub4e4\uc774 \ub9ce\uc544\uc694. \uc5b4\ub9b0 \uc544\uc774\uac00 \uba39\uc744 \uacbd\uc6b0 \uc8fc\uc758\ud574\uc57c \ud558\uad6c\uc694. \ub2e4\uc18c \uae30\ub984\uc9c4 \uc0dd\uc120\uc774\uae30 \ub54c\ubb38\uc5d0 \ub108\ubb34 \uacfc\ud558\uac8c \ub4dc\uc2dc\uba74 \uc18d\uc774 \ubd88\ud3b8\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/span><\/div>\n
\n

\ubc30 (<\/span>pear)\u00a0<\/span><\/span>9\uc6d4~11\uc6d4 \uc81c\ucca0\u00a0<\/span><\/h3>\n
\n
\n
\n

\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n
\ud2b9\uc720\uc758 \uc2dc\uc6d0\ud558\uace0 \ub2ec\ucf64\ud55c \ub9db \ub54c\ubb38\uc5d0 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc88b\uc544\ud558\uc2dc\ub294 \ubc30\ub3c4 10\uc6d4\uc774 \uc81c\ucca0\uc785\ub2c8\ub2e4. \ubc30\uc5d0\ub294 \ud53c\ub85c\ud68c\ubcf5\uc5d0 \uc88b\uc740 \uc544\ubbf8\ub178\uc0b0 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub610 \ub8e8\ud14c\uc62c\ub9b0 \uc131\ubd84\uc774 \uae30\uad00\uc9c0\ub97c \ud2bc\ud2bc\ud558\uac8c \ud574\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc694\uc998\uac19\uc740 \ud658\uc808\uae30\uc5d0 \ucc59\uaca8\ub4dc\uc2dc\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/div>\n
\ubcc0\ube44\uc5d0 \uc88b\uc740 \ud399\ud2f4 \uc131\ubd84\ub3c4 \ub4e4\uc5b4\uc788\uad6c\uc694. \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud574\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \ud53c\ubd80\ubbf8\uc6a9, \ub178\ud654\ubc29\uc9c0\uc5d0\ub3c4 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc18c\ud654\ud6a8\uc18c\uac00 \ub4e4\uc5b4\uc788\uc5b4\uc11c \uace0\uae30\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \uc88b\uc544\uc694. \uace0\uae30 \uc591\ub150 \uc7b4\ub54c \ubc30\ub97c \uac08\uc544\ub123\ub294\ub370\ub294 \ub2e4 \uc774\uc720\uac00 \uc788\uc8e0?<\/div>\n
\ubc30 \uc74c\uc2dd\uad81\ud569: \uc55e\uc11c \ub9d0\ud588\ub4ef\uc774 \uc721\ub958\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \uc88b\uc544\uc694. \uace0\uae30 \ub9db\uc744 \uc0b4\ub824\uc8fc\uace0 \uc721\uc9c8\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud574\uc90d\ub2c8\ub2e4. \uadf8\uc678\uc5d0 \uc5f0\uadfc,\ubb34, \uac80\uc740\ucf69\uacfc\ub3c4 \uad81\ud569\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\uc8fc\uc758\uc0ac\ud56d: \uc798 \uc544\uc2dc\ub2e4\uc2dc\ud53c \ubc30\ub294 \ucc2c \uc131\uc9c8\uc774 \uac15\ud574\uc694. \uc18c\ud654\uae30\uac00 \uc57d\ud558\uc2e0 \ubd84\uc774\ub098 \ubab8\uc774 \ub0c9\ud558\uc2e0 \ubd84\ub4e4\uc740 \uacfc\ud558\uac8c \ub4dc\uc2dc\ub294 \uac74 \ud53c\ud574\uc8fc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.\u00a0<\/span><\/span><\/div>\n
\n

\ub299\uc740 \ud638\ubc15 (<\/span>pumpkin)\u00a0<\/span><\/span>10\uc6d4~12\uc6d4 \uc81c\ucca0\u00a0<\/span><\/h3>\n
\n
\n
\n

\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n
\ub9c8\uc9c0\ub9c9 10\uc6d4 \uc81c\ucca0\uc74c\uc2dd\uc740 \ub299\uc740 \ud638\ubc15\uc774\uc5d0\uc694. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub299\uc740\ud638\ubc15\ubcf4\ub2e4\ub294 \ub2e8\ud638\ubc15\uc744 \ub9ce\uc774 \uc88b\uc544\ud558\uc2dc\uc8e0? \ud558\uc9c0\ub9cc\u00a0 \ub299\uc740\ud638\ubc15\uc758 \ud6a8\ub2a5\ub4e4\uc744 \uc54c\uace0 \ub098\uba74 \uc77c\ubd80\ub7ec\ub77c\ub3c4 \ucc59\uaca8\uba39\uace0 \uc2f6\uc5b4\uc9c8 \uac70\uc5d0\uc694.<\/span><\/div>\n
\ubab8\uc774 \uc57d\ud55c \ubd84\ub4e4\uc758 \uccb4\ub825\ubcf4\ucda9\uc5d0 \uc88b\uad6c\uc694. \ubca0\ud0c0\uce74\ub85c\ud2f4 \uc131\ubd84\uc774 \uc554\uacfc \uc2ec\uadfc\uacbd\uc0c9\uc744 \uc608\ubc29\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub208\uc774 \uce68\uce68\ud558\uace0 \uac74\uc870\ud558\uc2e0 \ubd84\ub4e4\uc5d0\uac8c\ub3c4 \uc88b\uad6c\uc694. \ube44\ud0c0\ubbfcC\uc131\ubd84\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ub178\ud654\ubc29\uc9c0,\ud53c\ubd80\ubbf8\uc6a9\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\uc678\uc5d0 \ubcc0\ube44\uac1c\uc120,\ubd93\uae30\uc81c\uac70,\uc704\uada4\uc591 \uc608\ubc29\uc5d0\ub3c4 \ud0c1\uc6d4\ud55c \uac74\uac15\uc2dd\ud488\uc785\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\ub299\uc740\ud638\ubc15 \uc74c\uc2dd\uad81\ud569: \ud325\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \uad81\ud569\uc774 \ub108\ubb34 \uc88b\uc2b5\ub2c8\ub2e4. \uafc0\uacfc\ub3c4 \uc798 \uc5b4\uc6b8\ub9ac\uad6c\uc694. \uc2dd\ubb3c\uc131 \uae30\ub984\uc5d0 \ubcf6\uc544 \uba39\uc744 \uacbd\uc6b0 \ubca0\ud0c0\uce74\ub85c\ud2f4 \ud761\uc218\ub97c \ub3c4\uc640\uc8fc\ub294 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\uc8fc\uc758\uc0ac\ud56d: \ub299\uc740 \ud638\ubc15\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4 \uc131\ubd84\uc740 \uacfc\ub2e4\uc12d\ucde8\uc2dc \ud53c\ubd80\uac00 \ub178\ub797\uac8c \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc5d0 \ud2b9\ubcc4\ud788 \ud574\uac00 \ub418\ub294 \uac74 \uc544\ub2c8\uc9c0\ub9cc \ubcf4\uae30\uc5d0\ub294 \ubcc4\ub85c \uc548 \uc88b\uaca0\uc8e0? \uc12d\ucde8\ub97c \uc904\uc774\uba74 \ub2e4\uc2dc \uc6d0\ub798\ub300\ub85c \ub3cc\uc544\uc624\ub2c8\uae4c \ub108\ubb34 \uac71\uc815\ud558\uc9c4 \ub9c8\uc138\uc694.\u00a0<\/span><\/span><\/div>\n
<\/div>\n
\uc774\uc0c1,10\uc6d4 \uc81c\ucca0\uc74c\uc2dd \uc885\ub958\uc640 \ud6a8\ub2a5\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4. \uc54c\ub824\ub4dc\ub9b0 \uac83\ub4e4 \uc678\uc5d0\ub3c4 \uc804\ubcf5,\uad74,\ub099\uc9c0,\uaf43\uac8c,\ub300\ud558,\uace0\ub4f1\uc5b4,\uac08\uce58 \ub4f1\ub4f1 \uac01\uc885 \ud574\uc0b0\ubb3c\ub4e4\uc774 \uc81c\uc77c \ub9db\uc788\ub294 \uc2dc\uae30\uac00 \ubc14\ub85c 10\uc6d4\uc774\ub77c\uace0 \ud558\ub2c8 \ud574\ubb3c \uc88b\uc544\ud558\uc2dc\ub294 \ubd84\ub4e4 \uc798 \ucc59\uaca8\ub4dc\uc2dc\uba74 \uac74\uac15\uc5d0\ub3c4 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub420 \ub4ef \ud569\ub2c8\ub2e4. 10\uc6d4 \ud55c\ub2ec\ub3c4 \uac74\uac15\ud558\uac8c \uc798 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub784\uac8c\uc694.\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc774\uc81c \ubc14\ub78c\ub3c4 \uc120\uc120\ud574\uc9c0\uace0 \uc644\uc5f0\ud55c \uac00\uc744\ub85c \uc811\uc5b4\ub4e4\uc5c8\ub124\uc694. \ub354\uc704\uac00 \ubb3c\ub7ec\uac00\uace0 \ubcf8\uaca9\uc801\uc73c\ub85c \ubc14\ub78c\uc774 \ucc28\uac00\uc6cc\uc9c0\uae30 \uc2dc\uc791\ud558\ub294 10\uc6d4. \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4 \uacc4\uc808\uc774\uae30 … <\/p>\n

\ub354 \ubcf4\uae30 ><\/a><\/p>\n","protected":false},"author":3,"featured_media":408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[101,102],"tags":[218],"_links":{"self":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/407"}],"collection":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/comments?post=407"}],"version-history":[{"count":2,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/407\/revisions"}],"predecessor-version":[{"id":30777,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/407\/revisions\/30777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media\/408"}],"wp:attachment":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media?parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/categories?post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/tags?post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}