{"id":433,"date":"2019-10-15T20:12:26","date_gmt":"2019-10-15T20:12:26","guid":{"rendered":"https:\/\/jennablog.kr\/?p=433"},"modified":"2023-09-13T15:44:48","modified_gmt":"2023-09-13T06:44:48","slug":"298","status":"publish","type":"post","link":"https:\/\/jennablog.kr\/298\/","title":{"rendered":"\ud648\ud50c\ub7ec\uc2a4 \ucd08\ucf5c\ub9bf 3\uc885 \ud6c4\uae30"},"content":{"rendered":"
\n
\n
\n

\uc800\ub294 \uc9d1\uc911\uc774 \uc798 \uc548\ub418\uac70\ub098 \ub2f9 \ub5a8\uc5b4\uc9c4 \ub290\ub08c\uc774 \ub4e4\ub54c \ucd08\ucf5c\ub9bf \ud55c\uc870\uac01\uc529 \uba39\uace4 \ud569\ub2c8\ub2e4. \uae30\ubd84 \uc804\ud658\ub3c4 \ub418\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \ud480\ub9ac\ub294 \ub290\ub08c\uc774\ub77c \uc790\uc8fc \uc560\uc6a9\ud558\ub294 \ud3b8\uc778\ub370 \uba87\uc77c\uc804 \uc7ac\ub193\uace0 \uba39\ub358 \ucd08\ucf5c\ub9bf\uc774 \ub611 \ub5a8\uc5b4\uc84c\uc9c0 \ubb50\uc5d0\uc694. \uc9c0\uccb4\uc5c6\uc774 \uadfc\ucc98 \ub300\ud615\ub9c8\ud2b8\ub85c \ud5a5\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ub9c8\ud2b8\uc5d0 \ub178\ube0c\ub79c\ub4dc \uc0c1\ud488\uc774 \uc788\ub2e4\uba74 \ud648\ud50c\ub7ec\uc2a4\uc5d0\ub294 \uc2ec\ud50c\ub7ec\uc2a4(simplus)\ub77c\ub294 \uc790\uccb4 \uc0c1\ud488\uc774 \uc788\uc8e0. \uac00\uaca9 \uac70\ud488\uc774 \uc5c6\uace0 \ud488\uc9c8\ub3c4 \uc88b\uc544\uc11c \uc790\uc8fc \uc560\uc6a9\ud558\ub294 \ud3b8\uc778\ub370 \ucd08\ucf5c\ub9bf \uc81c\ud488\ub3c4 \uc788\ub354\ub77c\uad6c\uc694. \uc885\ub958\ubcc4\ub85c \ud558\ub098\uc529 \uc9d1\uc5b4\uc654\uc5b4\uc694.<\/p>\n<\/div>\n

<\/div>\n

\ud648\ud50c\ub7ec\uc2a4 simplus \ucd08\ucf5c\ub9bf 3\uc885\u00a0<\/span>\ud6c4\uae30 (\ud5e4\uc774\uc990\ub11b,\ubc00\ud06c,\ub2e4\ud06c)<\/span><\/span><\/h2>\n
\n
\n

\n
\n<\/span>
<\/figcaption><\/figure>\n

 <\/p>\n<\/div>\n\n\n\n<\/colgroup>\n\n\n\n\n\n
\uc81c\ud488\u00a0<\/span><\/span><\/td>\nsimplus \ucd08\ucf5c\ub9bf<\/span><\/td>\n<\/tr>\n
\n
\uad6c\ub9e4\ucc98<\/span><\/span><\/span><\/div>\n<\/td>\n
\n
\ud648\ud50c\ub7ec\uc2a4<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
\uac00\uaca9<\/span><\/span><\/div>\n<\/td>\n
\n
\ub2e4\ud06c\ucd08\ucf5c\ub9bf(100g) 1,000\uc6d0\u00a0<\/span><\/div>\n
\ubc00\ud06c\ucd08\ucf5c\ub9bf\u00a0(100g) 1,000\uc6d0\u00a0<\/span><\/div>\n
\ud5e4\uc774\uc990\ub11b\ud06c\ub7f0\uce58 \ubc00\ud06c\ucd08\ucf5c\ub9bf\u00a0(100g) 1,000\uc6d0\u00a0<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
\uc81c\uc870\uc0ac\u00a0<\/span><\/span><\/div>\n<\/td>\n
\n
\ubca8\uc9c0\uc548(\ubca8\uae30\uc5d0)<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/div>\n
\uc885\ub958 \uc0c1\uad00\uc5c6\uc774 \uc804\ubd80\ub2e4 1,000\uc6d0\uc774\uc5d0\uc694. \uc77c\ub2e8 \uac00\uaca9\ub300\ub294 \uc800\ub834\ud558\ub124\uc694. \ud55c\uc870\uac01\uc529 \uc798\ub77c\uc11c \ubcf8\uaca9\uc801\uc73c\ub85c \ub9db\uc744 \ubd24\uc5b4\uc694.\u00a0<\/span><\/div>\n

\u00a0<\/span><\/p>\n

<\/div>\n

\ub2e4\ud06c\ucd08\ucf5c\ub9bf<\/span><\/h3>\n<\/div>\n
\n
\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
\n

\ub2e4\ud06c\ucd08\ucf5c\ub9bf\uc740 \uc6b0\uc720\uac00 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc544\uc11c \ucd08\ucf5c\ub9bf \ubcf8\uc5f0\uc758 \uc309\uc2f8\ub984\ud55c \ub9db\uc744 \ub290\ub084 \uc218 \uc788\uc5b4\uc694. \ub2ec\uc9c0 \uc54a\uc544\uc11c \uc544\uc774\ub4e4\uc774 \uba39\uae30\uc5d4 \ub9ce\uc774 \uc4f4 \ud3b8\uc774\uc9c0\ub9cc \uc81c \uc785\ub9db\uc5d4 \ub108\ubb34 \uc798 \ub9de\uc544\uc694. \ucf54\ucf54\uc544 \ud568\ub7c9\uc774 72%\ub85c \uc800\uac00 \ucd08\ucf5c\ub9bf \uce58\uace0\ub294 \ub192\uc740 \ud3b8. \uce7c\ub85c\ub9ac\ub294 100g \uae30\uc900 500kcal. \ubc00\ud06c\ucd08\ucf5c\ub9bf\ubcf4\ub2e4 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc544\uc694.<\/p>\n

\uc800\ub294 \uc2dd\uc0ac\uc804\uc5d0 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \ud55c\uc870\uac01 \uba39\ub294 \uc2b5\uad00\uc774 \uc788\uc5b4\uc694. \ud3ec\ub9cc\uac10\uc774 \ub4e4\uace0 \uc2dd\uc695\uc774 \ub5a8\uc5b4\uc838\uc11c \ubc25\uc744 \ub9ce\uc774 \uc548\uba39\uac8c \ub418\ub354\ub77c\uad6c\uc694. \ub610 \uc798\uac8c \ubd80\uc154\uc11c \uc544\uc774\uc2a4\ud06c\ub9bc \uc704\uc5d0 \ubfcc\ub824\uba39\uae30\ub3c4 \ud558\uad6c\uc694. \ud648\ud50c\ub7ec\uc2a4 \ucd08\ucf5c\ub9bf 3\uc885 \uc911\uc5d0\uc11c \uc81c\uac00 \uc81c\uc77c \uc88b\uc544\ud558\ub294 \ucd08\ucf5c\ub9bf.<\/p>\n<\/div>\n

<\/div>\n

\ubc00\ud06c\ucd08\ucf5c\ub9bf<\/span><\/h3>\n
\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n
\u00a0<\/span><\/div>\n
\n

\uc774\uac74 \ubb34\ub09c\ubb34\ub09c\ud55c \ubc00\ud06c\ucd08\ucf5c\ub9bf\uc774\uc5d0\uc694. \ucf54\ucf54\uc544\ubc84\ud130, \uc804\uc9c0\ubd84\uc720\uc5d0 \uc124\ud0d5, \ubc14\ub2d0\ub77c\ud5a5\uae4c\uc9c0 \ub4e4\uc5b4\uac00\uc11c \uc815\ub9d0 \ub2ec\uc544\uc694. \uac1c\uc778\uc801\uc73c\ub85c \ub2e8 \uc74c\uc2dd\uc744 \uc548\uc88b\uc544\ud574\uc11c \uc990\uaca8\uba39\uc9c4 \uc54a\uc9c0\ub9cc \uae30\ubd84\uc774 \ub2e4\uc6b4\ub41c\ub2e4\uace0 \ub290\uaef4\uc9c8\ub54c \ud55c\uc870\uac01\uc529 \uba39\uc73c\uba74 \ub098\ub984 \uad1c\ucc2e\ub354\ub77c\uad6c\uc694. \ud48d\ubd80\ud55c \uc6b0\uc720\ub9db\uc774 \ub290\uaef4\uc9c0\uace0 \uc785\uc5d0\uc11c \uc0ac\ub974\ub974 \ub179\ub294 \uc2dd\uac10\uc740 \uc77c\ud488.<\/p>\n

\uce7c\ub85c\ub9ac\ub294 100g \uae30\uc900 540kcal. \ub2e4\ud06c\ucd08\ucf5c\ub9bf\ubcf4\ub2e4 40kcal \ub354 \ub192\ub124\uc694.<\/p>\n<\/div>\n

\ud5e4\uc774\uc990\ub11b\ud06c\ub7f0\uce58<\/span><\/span><\/h3>\n
\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n
\u00a0<\/span><\/div>\n
\ub9c8\uc9c0\ub9c9\uc740 \ud5e4\uc774\uc990\ub11b\ud06c\ub7f0\uce58. \uae30\ubcf8\ubca0\uc774\uc2a4\ub294 \ubc00\ud06c\ucd08\ucf5c\ub9bf\uc778\ub370 \ud5e4\uc774\uc990\ub11b\ud5a5\uacfc \ud1a1\ud1a1 \uc539\ud788\ub294 \ud06c\ub7f0\uce58\uac00 \ub4e4\uc5b4\uac04 \uc81c\ud488\uc774\uc5d0\uc694. \uac1c\uc778\uc801\uc73c\ub85c \ud5a5\ucee4\ud53c \uc885\ub958\uc911\uc5d0 \uc81c\uc77c \uc88b\uc544\ud558\ub294\uac8c \ud5e4\uc774\uc990\ub11b\uc778\uc9c0\ub77c \uae30\ub300\ub97c \ub9ce\uc774 \ud588\ub294\ub370 \uadf8\ub0e5 so so. \uadf8\ub798\ub3c4 \uac00\ub054\uc529 \uc539\ud788\ub294 \ud06c\ub7f0\uce58\ub54c\ubb38\uc5d0 \uc2ec\uc2ec\ud558\uc9c0 \uc54a\uc544\uc11c \ub098\ub984 \uad1c\ucc2e\uc558\uc5b4\uc694.\u00a0<\/span>\uce7c\ub85c\ub9ac\ub294\u00a0100g \uae30\uc900 535kcal.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n<\/div>\n

\ud648\ud50c\ub7ec\uc2a4 \ubca8\uc9c0\uc548 \ucd08\ucf5c\ub9bf 3\uc885\u00a0<\/span><\/span>\ucd1d\ud3c9<\/span><\/h3>\n
\n

\uac89\ud3ec\uc7a5, \uc18d\ud3ec\uc7a5 \uae54\ub054\ud558\uace0 \ucd08\ucf5c\ub9bf\uc774 \ud750\ubb3c\uac70\ub9ac\uac70\ub098 \ubd80\uc11c\uc9c0\uc9c0 \uc54a\uc544\uc11c \ubcf4\uad00\ud558\uae30\ub3c4 \uc88b\uc544\uc694. \uc720\uba85\ud55c \ube0c\ub79c\ub4dc \ucd08\ucf5c\ub9bf\uc774\ub791 \ube44\uad50\ud574\ub3c4 \ub9db\uc774 \ud06c\uac8c \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \ub290\ub08c\uc740 \ubabb\ubc1b\uc558\uc2b5\ub2c8\ub2e4. \ud648\ud50c\ub7ec\uc2a4 \ucd08\ucf5c\ub9bf 3\uc885\uc911\uc5d0 \uc81c\uc77c \ub9d8\uc5d0 \ub4e4\uc5c8\ub358\uac74 \ub2ec\uc9c0 \uc54a\uc740 \ub2e4\ud06c\ucd08\ucf5c\ub9bf\uc774\uc5c8\uad6c\uc694. \ub098\uba38\uc9c0\ub294 \uc81c \uc785\ub9db\uc5d0\u00a0\ub9ce\uc774 \ub2ec\uc558\uc2b5\ub2c8\ub2e4. 1,000\uc6d0\uc774\ub77c\ub294 \uac00\uaca9\uc744 \uc0dd\uac01\ud574\ubcf4\uba74 \uc804\uccb4\uc801\uc778 \ud004\ub9ac\ud2f0\ub294 \uc0c1\ub2f9\ud788 \uc88b\uc558\uc5b4\uc694.<\/p>\n

p.s<\/p>\n

1.\ucd08\ucf5c\ub9bf \ud6a8\ub2a5- \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c,\uc9d1\uc911\ub825 \ud5a5\uc0c1,\uc2ec\ud608\uad00 \uc9c8\ud658 \uac1c\uc120
\n2.\ucd08\ucf5c\ub9bf \ubd80\uc791\uc6a9- \uacfc\ud558\uac8c \uba39\uc744 \uacbd\uc6b0 \ube44\ub9cc\uc720\ubc1c, \ud608\ub2f9\uc0c1\uc2b9, \ubd88\uba74\uc99d, \ucda9\uce58\uac00 \uc0dd\uae38 \uc218 \uc788\uc74c.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc800\ub294 \uc9d1\uc911\uc774 \uc798 \uc548\ub418\uac70\ub098 \ub2f9 \ub5a8\uc5b4\uc9c4 \ub290\ub08c\uc774 \ub4e4\ub54c \ucd08\ucf5c\ub9bf \ud55c\uc870\uac01\uc529 \uba39\uace4 \ud569\ub2c8\ub2e4. \uae30\ubd84 \uc804\ud658\ub3c4 \ub418\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \ud480\ub9ac\ub294 … <\/p>\n

\ub354 \ubcf4\uae30 ><\/a><\/p>\n","protected":false},"author":3,"featured_media":434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[104,101,102,105],"tags":[342],"_links":{"self":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/433"}],"collection":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":2,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/433\/revisions"}],"predecessor-version":[{"id":30746,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/433\/revisions\/30746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media\/434"}],"wp:attachment":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media?parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/categories?post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/tags?post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}