{"id":455,"date":"2019-10-28T17:53:32","date_gmt":"2019-10-28T17:53:32","guid":{"rendered":"https:\/\/jennablog.kr\/?p=455"},"modified":"2023-09-13T15:16:50","modified_gmt":"2023-09-13T06:16:50","slug":"308","status":"publish","type":"post","link":"https:\/\/jennablog.kr\/308\/","title":{"rendered":"11\uc6d4 \uc81c\ucca0\uc74c\uc2dd \ud6a8\ub2a5, \uc74c\uc2dd\uad81\ud569"},"content":{"rendered":"
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\ub0a0\uc528\uac00 \uba87\uc77c \uc0ac\uc774\uc5d0 \ub9ce\uc774 \uc300\uc300\ud574\uc9c4\uac70 \uac19\uc544\uc694. \uc774\uc81c \uc5bc\ub9c8 \uc548\uc788\uc73c\uba74 \ucd08\uaca8\uc6b8\ub85c \uc811\uc5b4\ub4e4\ud150\ub370\uc694. \uacc4\uc808\uc758 \uae30\uc6b4\uc744 \ub2f4\uace0 \uc788\ub294 \uc81c\ucca0\uc74c\uc2dd\uc740 \uc601\uc591\ud559\uc801\uc73c\ub85c \uc6b0\uc218\ud558\uace0 \uac00\uaca9\ub3c4 \uc800\ub834\ud558\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc8e0. \uc624\ub298\uc740 11\uc6d4 \uc81c\ucca0\uc74c\uc2dd\ub4e4\uc758 \ud6a8\ub2a5\uacfc \uc5b4\uc6b8\ub9ac\ub294 \uc74c\uc2dd\uad81\ud569, \uc12d\ucde8\uc2dc \uc8fc\uc758\uc0ac\ud56d(\ubd80\uc791\uc6a9)\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/div>\n

11\uc6d4 \uc81c\ucca0\uc74c\uc2dd \ud6a8\ub2a5\ub4e4, \uc8fc\uc758\uc0ac\ud56d, \ubd80\uc791\uc6a9<\/span><\/span><\/h2>\n

<\/h1>\n
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<\/figcaption><\/figure>\n

\uc720\uc790 (<\/span>citron<\/span>)<\/span><\/span>\u00a0<\/span>\u00a011\uc6d4~12\uc6d4 \uc81c\ucca0\uc74c\uc2dd\u00a0<\/span><\/span><\/strong><\/h3>\n
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11\uc6d4 \uc81c\ucca0\uc74c\uc2dd \uc720\uc790\uc5d0\ub294 \ub2e4\uc591\ud55c \ud6a8\ub2a5\ub4e4\uc774 \uc788\ub294\ub370\uc694. \ud53c\ubd80\ubbf8\uc6a9\uc5d0 \uc88b\uc740 \ube44\ud0c0\ubbfcC \ud568\ub7c9\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4(\ub808\ubaac\uc758 \uc57d 3\ubc30). \ub178\ud654\ub97c \ub2a6\ucdb0\uc8fc\uace0 \uc7a1\ud2f0\uc81c\uac70,\uae30\ubbf8\uc644\ud654\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uba74\uc5ed\ub825\uc744 \uc62c\ub824\uc8fc\uae30 \ub54c\ubb38\uc5d0 \ud658\uc808\uae30\ub9cc \ub418\uba74 \uac10\uae30 \uc798 \uac78\ub9ac\uc2dc\ub294 \ubd84\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc88b\uad6c\uc694. \uadf8\uc678\uc5d0 \ud53c\ub85c\ud68c\ubcf5, \ud608\uad00\uac74\uac15, \uc219\ucde8\ud574\uc18c, \uc911\ud48d\ubc29\uc9c0, \uc131\uc778\ubcd1\uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\uc720\uc790 \uc74c\uc2dd\uad81\ud569: \ubb34\uc640 \uba39\uc73c\uba74 \uae30\uad00\uc9c0\uac74\uac15\uc5d0 \uc88b\uace0, \ub41c\uc7a5\uacfc \uba39\uc73c\uba74 \uc18c\ud654\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \uad6c\uae30\uc790\uc640 \ud568\uaed8 \ub4dc\uc2dc\uba74 \uc219\ucde8\ud574\uc18c\uc5d0 \uc88b\uc544\uc694.\u00a0<\/span><\/div>\n
\ubd80\uc791\uc6a9: \uc720\uc790\ucc28\ub85c \ub4dc\uc2e4\ub54c \uc124\ud0d5\uc774\ub098 \uafc0\uc744 \uacfc\ud558\uac8c \ucca8\uac00\ud558\uc2dc\uba74 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2f9\uc744 \uc9c0\ub098\uce58\uac8c \uc12d\ucde8\ud558\uac8c \ub418\uba74 \uc88b\uc744\uac8c \uc5c6\uc8e0. \ub610 \ucc2c\uc131\uc9c8\uc744 \uac16\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubab8\uc774 \ucc28\uc2e0 \ubd84\uc774 \uacfc\ud558\uac8c \ub4dc\uc2e4\uacbd\uc6b0 \ubc30\ud0c8\uc774\ub098 \uc124\uc0ac\ub97c \ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\n

\uac00\ub9ac\ube44<\/span>\u00a0(<\/span>a scollop<\/b><\/span>)\u00a0<\/span><\/span>11\uc6d4~12\uc6d4 \uc81c\ucca0\uc74c\uc2dd<\/span><\/h3>\n
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<\/figcaption><\/figure>\n<\/div>\n
\uac00\ub9ac\ube44\ub3c4 11\uc6d4\uc774 \uc81c\ucca0\uc774\ub124\uc694. \ud2b9\uc720\uc758 \ub2f4\ubc31\ud55c \ub9db\uc73c\ub85c \uad6c\uc6cc\uba39\uc73c\uba74 \ub108\ubb34 \ub9db\uc788\uc8e0. \uac00\ub9ac\ube44\uc5d0 \uc788\ub294 \uc544\ubbf8\ub178\uc0b0 \uc131\ubd84\uc774 \uac04\uc758 \ud574\ub3c5\uc744 \ub3c4\uc640\uc8fc\uba70, DHA\uc131\ubd84\uc740 \ub1cc \ud65c\ub3d9\uc744 \ub3c4\uc640 \uce58\ub9e4\uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ucca0\ubd84\uc774 \ud48d\ubd80\ud574\uc11c \ube48\ud608\uc608\ubc29\uc5d0 \uc88b\uad6c\uc694. \ud53c\ub85c\ud68c\ubcf5, \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c, \uc2ec\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfcA\uc131\ubd84\uc774 \ub208 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\ub294 \uac74 \ub364.<\/div>\n
\uac00\ub9ac\ube44 \uc74c\uc2dd\uad81\ud569: \ube0c\ub85c\ucf5c\ub9ac\uc640 \ud568\uaed8 \ub4dc\uc2dc\uba74 \uc2dc\ub108\uc9c0\ub97c \uc77c\uc73c\ucf1c \uac10\uae30\uc608\ubc29\uacfc \uba74\uc5ed\ub825 \ud5a5\uc0c1 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\ubd80\uc791\uc6a9: \uac00\ub9ac\ube44\ub294 \uc0b4\uc544\uc788\ub294 \uc2f1\uc2f1\ud55c\uac83\uc744 \uace0\ub974\ub294\uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ubab8\uc5d0 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub2e4\uba74 \ud53c\ud574\uc57c \ud558\uba70, 2~4\uc6d4 \uc0b0\ub780\uae30\uc5d0\ub294 \uc12d\ucde8\ub97c \ud53c\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\uc2dd\uc911\ub3c5 \uc704\ud5d8)<\/span><\/span><\/div>\n<\/div>\n<\/div>\n
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\uaf2c\ub9c9 (<\/span>cockle<\/span>)\u00a0<\/span><\/span>11\uc6d4~3\uc6d4<\/span>\u00a0\uc81c\ucca0\uc74c\uc2dd\u00a0<\/span><\/span><\/strong><\/h3>\n
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<\/figcaption><\/figure>\n<\/div>\n<\/div>\n
\ucac4\uae43\ud55c \uc2dd\uac10\uc5d0 \ud2b9\uc720\uc758 \uac10\uce60\ub9db\uc73c\ub85c \uc5b8\uc81c \uba39\uc5b4\ub3c4 \ub9db\uc788\ub294 \uaf2c\ub9c9\uc5d0\ub3c4 \ub2e4\uc591\ud55c \ud6a8\ub2a5\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ubbf8\ub178\uc0b0,\ub2e8\ubc31\uc9c8 \uc131\ubd84\uacfc \uce7c\uc298\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc131\uc7a5\ubc1c\uc721\uacfc \ud53c\ubd80\uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc870\uac1c\ub958\ub2f5\uac8c \ud0c0\uc6b0\ub9b0 \uc131\ubd84\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370\uc694. \uac04\uc744 \ubcf4\ud638\ud574\uc8fc\uace0 \uc219\ucde8\ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uadf8 \uc678\uc5d0 \ud53c\ub85c\ud68c\ubcf5,\uc2ec\ud608\uad00\uc9c8\ud658 \uc608\ubc29, \ud53c\ub85c\ud68c\ubcf5, \ube48\ud608\uac1c\uc120\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\uaf2c\ub9c9 \uc74c\uc2dd\uad81\ud569: \ub9c8, \ub2ec\ub798, \ubd80\ucd94,\ubbf8\ub098\ub9ac \ub4f1\uacfc \uc798 \uc5b4\uc6b8\ub9ac\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\uc8fc\uc758\uc0ac\ud56d: \ucc2c \uc131\uc9c8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubab8\uc774 \ucc28\uc2e0 \ubd84\ub4e4\uc740 \uc801\ub2f9\ud788 \ub4dc\uc2dc\ub294\uac83\uc774 \uc88b\uad6c\uc694. \uaf2c\ub9c9\uc740 \uc870\uac1c\ub958 \uc911\uc5d0\uc11c\ub3c4 \ube68\ub9ac \uc0c1\ud558\ub294 \ud3b8\uc774\uae30 \ub54c\ubb38\uc5d0 \uc7a1\ub0b4\uac00 \ub098\uac70\ub098 \uc2f1\uc2f1\ud558\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\ub77c\uba74 \uc12d\ucde8\ub97c \ud53c\ud558\uc2dc\ub294 \uac78 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/div>\n
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\uace0\ub4f1\uc5b4<\/span>\u00a0(<\/span>mackerel<\/b><\/span>)\u00a0<\/span><\/span>9\uc6d4~11\uc6d4 \uc81c\ucca0\uc74c\uc2dd<\/span><\/h3>\n
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<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n
1\ub144\ub0b4\ub0b4 \uba39\uc744 \uc218 \uc788\ub294 \uc0dd\uc120 \uc911 \ud558\ub098\uc774\uc9c0\ub9cc \uc9c0\ubc29\uc9c8\uc774 \ucd5c\ub300\ub85c \uc62c\ub77c\uc624\ub294 11\uc6d4 \uc81c\ucca0 \uace0\ub4f1\uc5b4 \ub9db\uc740 \ub2e4\ub978 \uacc4\uc808\uacfc\ub294 \ud655\uc5f0\ud788 \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub834\ud55c \uac00\uaca9\uc5d0 \ube44\ud574 \uc601\uc591\ud559\uc801\uc73c\ub85c\ub294 \ub9e4\uc6b0 \uc6b0\uc218\ud55c \uc2dd\ud488\uc778\ub370\uc694. \ubf08\uc5d0 \uc88b\uc740 \uce7c\uc298 \ubfd0 \uc544\ub2c8\ub77c \ub208\uac74\uac15\uc5d0 \uc88b\uc740 \ube44\ud0c0\ubbfcA, \uc131\uc7a5\ubc1c\uc721\uacfc \ud53c\ubd80 \ud0c4\ub825\uc744 \uc9c0\ucf1c\uc8fc\ub294 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc678\uc5d0 \ub450\ub1cc\ubc1c\ub2ec, \ud56d\uc0b0\ud654\uc791\uc6a9, \uce58\ub9e4\uc608\ubc29, \ub2f9\ub1e8\uac1c\uc120 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\uace0\ub4f1\uc5b4 \uc74c\uc2dd\uad81\ud569: \ucf00\ucc39\uc740 \uace0\ub4f1\uc5b4 \ud2b9\uc720\uc758 \ube44\ub9b0\ub0b4\ub97c \uc81c\uac70\ud558\ub294\ub370 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\ucd08 \uc5ed\uc2dc \ube44\ub9b0\ub0b4\ub97c \uc7a1\uc544\uc8fc\uace0 \ubd80\ud328\ub97c \ub2a6\ucdb0\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8 \uc678\uc5d0 \uac00\uc9c0,\ubb35\uc740\uc9c0,\ubb34\uc640 \ub108\ubb34 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\ubd80\uc791\uc6a9: \uc2e0\uc120\ud558\uc9c0 \uc54a\uc740 \uace0\ub4f1\uc5b4\ub97c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc54c\ub808\ub974\uae30\ub098 \uc2dd\uc911\ub3c5\uc5d0 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub984\ucca0\uc5d0 \ub4dc\uc2e4\ub550 \ud2b9\ud788 \uc8fc\uc758\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.\u00a0<\/span><\/span><\/div>\n
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\ub3c4\ubbf8 (<\/span>snapper<\/span>)\u00a0<\/span><\/span>11\uc6d4~3\uc6d4 \uc81c\ucca0\uc74c\uc2dd<\/span><\/strong><\/h3>\n
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\uad6c\uc6cc\uba39\uc5b4\ub3c4 \ub9db\uc788\uace0 \ucc1c\uc73c\ub85c \uba39\uc5b4\ub3c4 \ub9db\uc788\ub294 \ub3c4\ubbf8. \ub2f4\ubc31\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub9db \ub54c\ubb38\uc5d0 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc774\uc8e0. \ud53c\ubcf4\ud68c\ubcf5\uc5d0 \uc88b\uc740 \ube44\ud0c0\ubbfcB\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uace0 \uac04 \uac74\uac15\uc5d0 \uc88b\uc740 \ud0c0\uc6b0\ub9b0 \uc131\ubd84\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub808\ud2f0\ub180 \uc131\ubd84\uc774 \ud53c\ubd80\ub97c \ud0c4\ub825\uc788\uace0 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\uba70 \ub178\ud654\ub97c \ub2a6\ucdb0\uc90d\ub2c8\ub2e4. \uadf8\uc678\uc5d0 \ud53c\ub85c\ud68c\ubcf5, \uae30\ub825\ubcf4\ucda9, \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3c4\uc640\uc8fc\ub294 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\ub3c4\ubbf8 \uc74c\uc2dd\uad81\ud569: \ub3c4\ubbf8\uc640 \ud30c\ud504\ub9ac\uce74\ub294 \uc544\uc8fc \uc88b\uc740 \uad81\ud569\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed\ub825\uc744 \uc62c\ub824\uc90d\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\ubd80\uc791\uc6a9: \ud2b9\ubcc4\ud55c \ubd80\uc791\uc6a9\uc740 \uc5c6\uad6c\uc694. \ub20c\ub800\uc744\ub54c \uc0b4\uc774 \ub2e8\ub2e8\ud55c \uac83\uc744 \uace0\ub974\uc2dc\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/span><\/div>\n
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\u00a0\ubc30\ucd94<\/span>\u00a0(<\/span><\/span>Cabbage<\/span>)\u00a0<\/span><\/span>11\uc6d4~12\uc6d4 \uc81c\ucca0\uc74c\uc2dd\u00a0<\/span><\/span><\/strong><\/h3>\n
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<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n
\uae40\uce58\uc758 \ud615\ud0dc\ub85c \uac70\uc758 \ub9e4\uc77c \uba39\ub2e4 \uc2dc\ud53c \ud558\ub294 \ubc30\ucd94. \uac74\uac15\uc5d0 \uc88b\uc740 \ud6a8\ub2a5\ub4e4\uc774 \uac00\ub4dd\ud55c \uc2dd\uc7ac\ub8cc \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc7a5 \uc6b4\ub3d9\uc744 \ub3c4\uc640\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc18c\ud654\uc640 \ubcc0\ube44\uc608\ubc29\uc5d0 \uc88b\uad6c\uc694. \ud53c\ubd80\ubbf8\uc6a9\uacfc \uac10\uae30\uc608\ubc29\uc5d0 \ub3c4\uc6c0\ub418\ub294 \ube44\ud0c0\ubbfcC\uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uadf8\uc678 \uc774\ub1e8\uc791\uc6a9, \ub300\uc7a5\uc554\uc608\ubc29, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29,\uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c, \ud56d\uc554\ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n
\ubc30\ucd94 \uc74c\uc2dd\uad81\ud569: \ub3fc\uc9c0\uace0\uae30, \ub450\ubd80\uc640 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \ud574\ub2f9 \uc74c\uc2dd\ub4e4\uc774 \ubc30\ucd94\uc5d0 \ubd80\uc871\ud55c \ub2e8\ubc31\uc9c8 \uc131\ubd84\ub4e4\uc744 \ubcf4\ucda9\ud574 \uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\uba70 \ub9db\ub3c4 \uc798 \uc5b4\uc6b8\ub9ac\uc8e0.\u00a0<\/span><\/div>\n
\ubd80\uc791\uc6a9: \ucc2c \uc131\uc9c8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubab8\uc774 \ucc28\uc2e0 \ubd84\ub4e4\uc740 \uc801\ub2f9\ub7c9 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uaca0\ub124\uc694.\u00a0<\/span><\/span><\/div>\n
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\ucf5c\ub77c\ube44 (<\/span>kohlrabi<\/b><\/span>)\u00a0<\/span><\/span>11\uc6d4~12\uc6d4 \uc81c\ucca0\uc74c\uc2dd<\/span><\/h3>\n
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<\/figcaption><\/figure>\n<\/div>\n
\uc21c\ubb34\uc640 \uc591\ubc30\ucd94\uc758 \uad50\ubc30\ub85c \ud0c4\uc0dd\ud55c \ucf5c\ub77c\ube44\uc5d0\ub294 \ub9ce\uc740 \ud6a8\ub2a5\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span>\ube44\ud0c0\ubbfcC \uc131\ubd84\uc774\u00a0<\/span>\uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed\ub825\uc744 \uc62c\ub824\uc8fc\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\ubc1c\ud558\uac8c \ud574\uc8fc\uba70\u00a0<\/span>\uce7c\uc298 \uc131\ubd84\uc774 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4. \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5 \uc6b4\ub3d9\uc744 \ub3c4\uc640\uc8fc\uace0 \ubcc0\ube44\uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc8e0. \uadf8\uc678 \uc131\uc7a5\ubc1c\uc721,\ud56d\uc0b0\ud654\ud6a8\uacfc\ub3c4 \uc788\uc5b4\uc694.\u00a0<\/span><\/div>\n
\ucf5c\ub77c\ube44 \uc74c\uc2dd\uad81\ud569: \ud604\ubbf8\uc640 \uc798 \uc5b4\uc6b8\ub9ac\uad6c\uc694. \uc6b0\uc720\ub791 \uac19\uc774 \uba39\uc73c\uba74 \uce7c\uc298 \ud761\uc218\uac00 \ub354 \uc798 \ub429\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\ubd80\uc791\uc6a9: \uac11\uc0c1\uc0d8 \uae30\ub2a5 \uc800\ud558 \ubb3c\uc9c8\uc778 \ucf54\uc774\ud2b8\ub85c\uac90\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4\uc694. \uac11\uc0c1\uc120 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc788\uc73c\uc2e0 \ubd84\ub4e4\uc740 \ucf5c\ub77c\ube44 \uc12d\ucde8\ub97c \ud53c\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/span><\/div>\n
\n

\uc5f0\uadfc (<\/span>lotus root<\/b><\/span>)\u00a0<\/span><\/span>10\uc6d4~3\uc6d4 \uc81c\ucca0\uc74c\uc2dd<\/span><\/h3>\n
\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n
\ubcf4\ud1b5 \uc591\ub150\uc5d0 \uc870\ub824\uc11c \uba39\ub294 \uc5f0\uadfc \uc18d\uc5d0\ub294 \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ubab8\uc18d\uc758 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub85c\ubd80\ud130 \ucf54\ud53c \uc798 \ud758\ub9ac\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc5f0\uadfc\uc774 \uc88b\ub2e4\ub294 \ub9d0\uc774 \uc788\uc5c8\uc8e0. \uadfc\uac70 \uc5c6\ub294 \ub9d0\uc774 \uc544\ub2cc\ub370\uc694. \ud53c\ub97c \uba48\ucdb0\uc8fc\ub294 \uc9c0\ud608\uc791\uc6a9\uc744 \ud558\uba70 \ud608\uc561 \uc0dd\uc131\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uadf8\uc678 \ud6a8\ub2a5\ub4e4\ub85c\ub294 \uc704\uc7a5\uc9c8\ud658\uac1c\uc120, \uc18c\ud654\uc99d\uc9c4, \ubd88\uba74\uc99d \uac1c\uc120,\uce58\ub9e4\uc608\ubc29\uacfc \ud53c\ub85c\ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/div>\n
\uc5f0\uadfc \uc74c\uc2dd\uad81\ud569: \uc2dc\uae08\uce58,\ubc84\uc12f,\uac10\uc790,\uc721\ub958,\ub2e4\uc2dc\ub9c8,\ub3c4\ubbf8 \ub4f1\ub4f1 \uc5ec\ub7ec \uc74c\uc2dd\uacfc \ub450\ub8e8\ub450\ub8e8 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\uc8fc\uc758\uc0ac\ud56d: \ucc2c \uc131\uc9c8\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \ucda9\ubd84\ud788 \uc775\ud600\ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucca0 \uc131\ubd84\uc758 \uadf8\ub987\uc5d0 \ub2f4\ub294 \uac74 \ud53c\ud574\uc8fc\uc138\uc694.\u00a0<\/span><\/span><\/div>\n
\n

\uade4 (<\/span>mandarin<\/b><\/span>)\u00a0<\/span><\/span>10\uc6d4~11\uc6d4 \uc81c\ucca0\uc74c\uc2dd<\/span><\/h3>\n
\n
\n
\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n
11\uc6d4 \uc81c\ucca0\uc74c\uc2dd \ub9c8\uc9c0\ub9c9\uc740 \uc0c1\ud07c\ud55c \ub9db\uc744 \uc790\ub791\ud558\ub294 \uade4\uc785\ub2c8\ub2e4. \ud608\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\uba70, \uade4\uc5d0 \ud3ec\ud568\ub41c \ud06c\ub9bd\ud1a0\uc794\ud2f4 \uc131\ubd84\uc774 \uba74\uc5ed\ub825\uc744 \uc62c\ub824\uc8fc\uace0 \ud56d\uade0\uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \ubcc0\ube44\uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud558\uba70 \ube44\ud0c0\ubbfcC \uc131\ubd84\uc740 \uac10\uae30\uc608\ubc29,\ud53c\ub85c\ud68c\ubcf5\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ub610 \ud558\ub098 \uade4\uc5d0 \ubd99\uc5b4\uc788\ub294 \ud558\uc580 \uc904\uae30\ucc98\ub7fc \uc0dd\uae34 \ubd80\ubd84\uc5d0\ub294 \uc9c0\ubc29\uc744 \ubd84\ud574\ud574\uc8fc\ub294 \ud5e4\uc2a4\ud53c\ub9ac\ub518 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub5bc\uc9c0 \ub9d0\uace0 \ub4dc\uc138\uc694.<\/div>\n
\uade4 \uc74c\uc2dd\uad81\ud569: \uac10\ucd08\uc640 \uba39\uc73c\uba74 \uae30\uce68\uc744 \uba48\ucd94\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uade4\uaecd\uc9c8\uc744 \uc0dd\uc120\uacfc \ud568\uaed8 \uc870\ub9ac\ud558\uba74 \ube44\ub9b0\ub0b4 \uc81c\uac70\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uafc0\uacfc \uba39\uc73c\uba74 \uae30\uad00\uc9c0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\uc8fc\uc758\uc0ac\ud56d: \uc2e0\uc7a5\uc774 \uc548\uc88b\uc73c\uc2e0 \ubd84\ub4e4\uc740 \ub450 \uc138\uac1c \uc815\ub3c4\ub85c \uc801\ub2f9\ud788 \ub4dc\uc138\uc694. \ub108\ubb34 \ub9ce\uc774 \ub4dc\uc2dc\uba74 \uade4 \uc18d\uc758 \uc218\uc0b0 \uc131\ubd84\ub54c\ubb38\uc5d0 \uc2e0\uc7a5\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ub07c\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uade4\uc744 \uba39\uace0 \uc190\uc774 \ub178\ub798\uc9c0\ub294 \uac74 \ubca0\ud0c0\uce74\ub85c\ud2f4 \uc131\ubd84 \ub54c\ubb38\uc774\uba70 \uc12d\ucde8\ub97c \uc911\ub2e8\ud558\uba74 \uc6d0\ub798\ub300\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.\u00a0<\/span><\/span><\/div>\n
<\/div>\n
\ubab8\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ub9ce\uc774 \ucc59\uaca8\ub4dc\uc2dc\uace0 \uac74\uac15\ud558\uace0 \ud65c\ub825\uc788\ub294 \ud558\ub8e8\ud558\ub8e8 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.\u00a0<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

\ub0a0\uc528\uac00 \uba87\uc77c \uc0ac\uc774\uc5d0 \ub9ce\uc774 \uc300\uc300\ud574\uc9c4\uac70 \uac19\uc544\uc694. \uc774\uc81c \uc5bc\ub9c8 \uc548\uc788\uc73c\uba74 \ucd08\uaca8\uc6b8\ub85c \uc811\uc5b4\ub4e4\ud150\ub370\uc694. \uacc4\uc808\uc758 \uae30\uc6b4\uc744 \ub2f4\uace0 \uc788\ub294 \uc81c\ucca0\uc74c\uc2dd\uc740 \uc601\uc591\ud559\uc801\uc73c\ub85c … <\/p>\n

\ub354 \ubcf4\uae30 ><\/a><\/p>\n","protected":false},"author":3,"featured_media":456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[101,102],"tags":[218],"_links":{"self":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/455"}],"collection":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":2,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/455\/revisions"}],"predecessor-version":[{"id":30721,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/455\/revisions\/30721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media\/456"}],"wp:attachment":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media?parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/categories?post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/tags?post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}