{"id":457,"date":"2019-10-29T15:12:50","date_gmt":"2019-10-29T15:12:50","guid":{"rendered":"https:\/\/jennablog.kr\/?p=457"},"modified":"2023-09-13T15:13:42","modified_gmt":"2023-09-13T06:13:42","slug":"309","status":"publish","type":"post","link":"https:\/\/jennablog.kr\/309\/","title":{"rendered":"\uc624\ub69c\uae30 \ub0c9\ub3d9\ud53c\uc790, \ubaa9\uc6b0\ucd0c \ub69d\uc2ec \ud1a0\ud551"},"content":{"rendered":"
\n
\n
\n

\uba87\uc77c\uc804 \uc77c \ub54c\ubb38\uc5d0 \ub0ae\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc5c4\uccad \ubc1b\uc558\uc5b4\uc694. \ubcf4\ud1b5 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub9e4\uc6b4 \uc74c\uc2dd\uc73c\ub85c \ud478\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc740\ub370, \uc804 \ud2b9\uc774\ud558\uac8c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \ub290\ub07c\ud55c \uc74c\uc2dd\uc774 \ub561\uae30\ub354\ub77c\uad6c\uc694. \ud1f4\uadfc\uae38\uc5d0 \ub9e5\uc8fc\ub791 \uc548\uc8fc\uac70\ub9ac\ub97c \uc0ac\uae30\uc704\ud574 \ub3d9\ub124 \ub9c8\ud2b8\ub85c \ud5a5\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ub834\ud55c \uac00\uaca9\uc73c\ub85c \ub9cc\ub9cc\ud558\uac8c \uba39\uae30 \uc88b\uc740 \uc624\ub69c\uae30 \ucf64\ube44\ub124\uc774\uc158 \ub0c9\ub3d9\ud53c\uc790\ub791 \ubaa9\uc6b0\ucd0c \ub69d\uc2ec \ud584\uc744 \uc9d1\uc5b4\uc654\uc2b5\ub2c8\ub2e4. \ub69d\uc2ec \ud584\uc744 \uc370\uc5b4\uc11c \ud53c\uc790 \uc704\uc5d0 \uc655\ucc3d \ubfcc\ub824 \uba39\uc744 \uc0dd\uac01\uc774\uc5c8\uc8e0. (\uc73c.. \uc0dd\uac01\ub9cc \ud574\ub3c4 \ub290\ub07c\ud574 \u314b\u314b)<\/p>\n<\/div>\n

<\/div>\n

\uc624\ub69c\uae30 \ub0c9\ub3d9\ud53c\uc790, \ubaa9\uc6b0\ucd0c \ub69d\uc2ec \ud584\u00a0<\/span>\ud6c4\uae30\u00a0\u00a0<\/span><\/span><\/h2>\n
\n
\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n

 <\/p>\n\n\n\n<\/colgroup>\n\n\n\n\n
\uc81c\ud488\u00a0<\/span><\/span><\/td>\n\uc624\ub69c\uae30 \ucf64\ube44\ub124\uc774\uc158 \ud53c\uc790, \ubaa9\uc6b0\ucd0c \ub69d\uc2ec<\/span><\/td>\n<\/tr>\n
\n
\uad6c\ub9e4\ucc98<\/span><\/span><\/span><\/div>\n<\/td>\n
\n
\ub3d9\ub124 \ub9c8\ud2b8<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
\uac00\uaca9<\/span><\/span><\/div>\n<\/td>\n
\n
\uc624\ub69c\uae30 \ucf64\ube44\ub124\uc774\uc158 \ub0c9\ub3d9\ud53c\uc790 4,500\uc6d0<\/span><\/div>\n
\ubaa9\uc6b0\ucd0c \ub69d\uc2ec \uc791\uc740 \uce94 200g 1,550\uc6d0<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/div>\n
\ub3d9\ub124\ub9c8\ud2b8\uc778\ub370\ub3c4 \ub300\ud615\ub9c8\ud2b8\ub791 \uac00\uaca9\ucc28\uc774\uac00 \ud06c\uac8c \uc548\ub098\uc11c \ub9cc\uc871.\u00a0<\/span><\/div>\n
<\/div>\n
<\/div>\n
\uc624\ub69c\uae30 \ub0c9\ub3d9\ud53c\uc790 \ud3ec\uc7a5\uc774 \ubc14\ub00c\uc5c8\ub098?<\/span><\/div>\n<\/div>\n
\n
<\/div>\n
\n

\n
\n<\/span><\/figure>\n

\ub178\ub780 \ubc15\uc2a4 \ud3ec\uc7a5<\/p>\n


\n
\n<\/span>
\uae4c\ub9cc \ubc15\uc2a4 \ud3ec\uc7a5<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
\ubd84\uba85 \ub0b4\uac00 \uc54c\uace0 \uc788\ub358 \uc624\ub69c\uae30 \ub0c9\ub3d9\ud53c\uc790 \ud3ec\uc7a5 \ubc15\uc2a4\ub294 \ubcd1\uc544\ub9ac\ube5b \ub178\ub780 \ubc15\uc2a4\uc600\ub294\ub370 \uc81c\uac00 \uac04 \ub9c8\ud2b8\uc5d0\uc11c\ub294 \uac80\uc815\uc0c9 \ubc15\uc2a4\ub354\ub77c\uad6c\uc694. \ud3ec\uc7a5\uc9c0\uc5d0 \uadf8\ub824\uc9c4 \ud53c\uc790\uc0ac\uc9c4\ub3c4 \ub354 \ub7ed\uc154\ub9ac\ud558\uac8c \ubc14\ub010 \ub290\ub08c.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
\uac1c\uc778\uc801\uc73c\ub85c\ub294 \uac80\uc815\ubc15\uc2a4 \ub514\uc790\uc778\uc774 \ub354 \ub9d8\uc5d0 \ub4dc\ub124\uc694. \uace0\uae09\uc2a4\ub7ec\uc6cc \ubcf4\uc5ec\uc694.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
\ub3cc\ud310\uc624\ube10\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c4 \ud53c\uc790\ub85c 20\uc2dc\uac04 \uc774\uc0c1 \uc800\uc628 \uc219\uc131\uc73c\ub85c \ub3c4\uc6b0\ub97c \ub9cc\ub4e4\uc5c8\ub2e4\uace0 \ud558\ub124\uc694. 5\ucc9c\uc6d0\ub3c4 \uc548\ub418\ub294 \uac00\uaca9\uc5d0 \uc774\ub7f0 \ud53c\uc790\ub97c \ub9cc\ub4e4\ub2e4\ub2c8 \uc5ed\uc2dc \uac13\ub69c\uae30.<\/div>\n
<\/div>\n
\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
150g \ub2f9 370kcal\ub2c8\uae4c 415g \ud55c\ud310 \ub2e4 \uba39\uc73c\uba74 \ubb34\ub824 1023kcal. \uce7c\ub85c\ub9ac \uc5b4\uca54.. \ud558\uc9c0\ub9cc \ub09c \uc5ec\uae30\uc5d0 \ud584\uae4c\uc9c0 \ud22c\ud558\ud560 \uc608\uc815.<\/div>\n
<\/div>\n
\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
\uc870\ub9ac\ubc95\uc740 \uc138\uac00\uc9c0.<\/div>\n
<\/div>\n
    \n
  1. \n
    230\ub3c4 \uc608\uc5f4\ub41c \uc624\ube10\uc5d0 10\ubd84~12\ubd84<\/div>\n<\/li>\n
  2. \n
    \uc804\uc790\ub80c\uc9c0 700w \uae30\uc900 6~7\ubd84, 1000w\uae30\uc900 5~6\ubd84<\/div>\n<\/li>\n
  3. \n
    \ud6c4\ub77c\uc774\ud32c\uc5d0 \ud574\ub3d9\ub41c \ud53c\uc790\ub97c \uc62c\ub824 \uc57d\ubd88\uc5d0\uc11c 10~12\ubd84<\/div>\n<\/li>\n<\/ol>\n
    <\/div>\n
    \uc774\ub7f0\uac74 \uadf8\ub0e5 \uc804\uc790\ub80c\uc9c0\uc5d0 \ub0c5\ub2e4 \ub3cc\ub824\uba39\ub294\uac8c \uc9c4\ub9ac\uc8e0. \uc2ec\uac01\ud558\uac8c \uc624\ube10 \uc608\uc5f4\ud558\uace0, \ubd88 \uc606\uc5d0 \uc11c\uc11c \ud6c4\ub77c\uc774\ud32c\uc73c\ub85c 10\ubd84\ub118\uac8c \uad7d\uace0 \uc2f6\uc9c4 \uc54a\uc544\uc694.<\/div>\n
    <\/div>\n
    \n

    \n
    \n<\/span>
    <\/figcaption><\/figure>\n<\/div>\n
    <\/div>\n
    \ud3ec\uc7a5\uc744 \ub72f\uc5b4\ubcf4\ub2c8 \uc774\ub7f0 \ubaa8\uc591. \uc544\uc9c1 \uc804\uc790\ub80c\uc9c0 \ub3cc\ub9ac\uae30 \uc804\uc774\uc5d0\uc694. \ubb54\uac00 \ud584\uc774 \ubd80\uc2e4\ud574 \ubcf4\uc774\ub294 \ub290\ub08c\uc801\uc778 \ub290\ub08c. \uce58\uc988\ub098 \uc57c\ucc44\uac19\uc740\uac74 \ub098\ub984 \uc2e4\ud558\uac8c \ub4e4\uc5b4\uc788\ub124\uc694. \uc624\ub69c\uae30 \ub0c9\ub3d9\ud53c\uc790\ub294 \ud3c9\uc18c \uc790\uc8fc \uc0ac\uba39\ub358\uac70\ub77c \ub9db\uc5d0 \ub300\ud55c \uc758\uc2ec\uc740 \uc5c6\uc5c8\uc5b4\uc694.<\/div>\n
    <\/div>\n
    <\/div>\n
    \ubaa9\uc6b0\ucd0c \ub69d\uc2ec \ud1a0\ud551<\/span><\/div>\n
    <\/div>\n
    \n

    \n
    \n<\/span>
    <\/figcaption><\/figure>\n<\/div>\n
    <\/div>\n
    \uac00\uaca9\uc774 \uc800\ub834\ud574\uc11c \ub7f0X\ubbf8\ud2b8 \ub9db\uc774 \ub098\ub294\uac70 \uc544\ub2d0\uae4c \uc0b4\uc9dd \uac71\uc815\ud588\ub294\ub370 \ub2e4\ud589\ud788 X\ud338 \ub9db\uc774 \ub0ac\ub358 \ubaa9\uc6b0\ucd0c \ub69d\uc2ec. \uce7c\ub85c\ub9ac\ub294 200g 532kcal.<\/div>\n
    <\/div>\n
    \n

    \n
    \n<\/span>
    <\/figcaption><\/figure>\n<\/div>\n
    <\/div>\n
    \ud584\uc744 \ub108\ubb34 \ub9ce\uc774 \uc62c\ub9b0 \ub290\ub08c.\u00a0 \ubb54\uac00 \uc2ec\ub780\ud55c \ub9c8\uc74c\uc774 \ub4e4\uae34 \ud558\uc9c0\ub9cc \uc804\uc790\ub80c\uc9c0\ub85c \uace0\uace0\uc2f1.<\/div>\n
    <\/div>\n
    \n

    \n
    \n<\/span>
    <\/figcaption><\/figure>\n<\/div>\n
    <\/div>\n
    \u00a0\ud5d0.. \uce7c\ub85c\ub9ac \ud3ed\ud0c4\uc774 \ub098\ud0c0\ub0ac\ub2e4. !!!\u00a0<\/span><\/b><\/div>\n
    (\uad1c\ucc2e\uc544. \ub0b4\uac00 \uc6d0\ud588\ub358 \ub290\ub07c\ud568\uc774\uc57c.)<\/div>\n
    <\/div>\n
    \uc804\uc790\ub80c\uc9c0\uc5d0 7\ubd84\uc815\ub3c4 \ub3cc\ub838\ub354\ub2c8 \ub9db\uc788\uc5b4 \ubcf4\uc774\ub294 \ube44\uc96c\uc5bc\ub85c \uc644\uc131\ub418\uc5c8\uc5b4\uc694. \uc804\uc790\ub80c\uc9c0\uc5d0 \ub3cc\ub9ac\ub294 \uac70\ub77c \ud584\uc774 \ubc14\uc2f9 \ub9c8\ub974\uba74 \uc5b4\ub5a1\ud558\ub098 \uac71\uc815\ud588\ub294\ub370 \ub178\ub987\ud558\uace0 \ucd09\ucd09\ud558\uac8c \uc798 \uc775\uc5c8\ub354\ub77c\uad6c\uc694.<\/div>\n
    <\/div>\n
    \n

    \n
    \n<\/span>
    <\/figcaption><\/figure>\n<\/div>\n
    <\/div>\n
    \ubcf4\ud1b5 \ub0c9\ub3d9\ud53c\uc790 \uc804\uc790\ub80c\uc9c0 \uc798\ubabb\ub3cc\ub9ac\uba74 \ube75\uc774 \ub531\ub531\ud574\uc9c0\uae30 \uc77c\uc464\uc778\ub370 \uc624\ub69c\uae30 \ub0c9\ub3d9\ud53c\uc790\ub294 \uc804\uc790\ub80c\uc9c0\uc5d0 \ub3cc\ub824\ub3c4 \ub3c4\uc6b0 \ubd80\ubd84\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc11c \uc88b\uc544\uc694.<\/div>\n
    <\/div>\n
    \n

    \n
    \n<\/span>
    <\/figcaption><\/figure>\n<\/div>\n
    <\/div>\n
    \n

    \uce58\uc988\ub3c4 \ucb49\ucb49 \uc798 \ub298\uc5b4\ub098\uace0 \uc88b\uae34 \ud55c\ub370 \ud584\uc744 \ub108\ubb34 \ud06c\uac8c \uc370\uc5c8\ub2e4\ub294 \ud6c4\ud68c\uac00 \ub4e4\uae30 \uc2dc\uc791. \ud558\uc9c0\ub9cc \ub9db\uc744 \ubcf4\ub2c8 \ub098\ub984 \uad1c\ucc2e\ub354\ub77c\uad6c\uc694. \ubaa9\uc6b0\ucd0c \ub69d\uc2ec\uc758 \uc57d\uac04 \uc9ed\uc798\ud55c \ub9db\uc774 \ud53c\uc790\ub3c4\uc6b0\ub791 \uc798 \uc5b4\uc6b8\ub838\uc5b4\uc694. (X\ud338\ubcf4\ub2e4\ub294 \ub35c \uc9dc\uc694) \ub2e4\uc74c\uc5d0\ub294 \ubcf6\uc74c\ubc25 \uc0ac\uc774\uc988\ub85c \uc791\uac8c \uc370\uc5b4\uc11c \uc62c\ub824\ubcf4\ub294 \uac78\ub85c.<\/p>\n

    \uc2a4\ud2b8\ub808\uc2a4 \ud551\uacc4\uc0bc\uc544 1500\uc774 \ub118\ub294 \uce7c\ub85c\ub9ac\ub97c \uc549\uc740 \uc790\ub9ac\uc5d0\uc11c \ud574\uce58\uc6e0\ub124\uc694. \ubb50. \uad1c\ucc2e\uc544\uc694. \uc6b4\ub3d9 \uc5f4\uc2ec\ud788 \ud558\uba74 \ub418\uc8e0. \u314e\u314e \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \ud480\uace0 \ub9db\uc788\uac8c \uba39\uc5c8\uc73c\ub2c8 \uadf8\uac78\ub85c \ub9cc\uc871.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \uba87\uc77c\uc804 \uc77c \ub54c\ubb38\uc5d0 \ub0ae\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc5c4\uccad \ubc1b\uc558\uc5b4\uc694. \ubcf4\ud1b5 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub9e4\uc6b4 \uc74c\uc2dd\uc73c\ub85c \ud478\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc740\ub370, \uc804 \ud2b9\uc774\ud558\uac8c \uc2a4\ud2b8\ub808\uc2a4\ub97c … <\/p>\n

    \ub354 \ubcf4\uae30 ><\/a><\/p>\n","protected":false},"author":3,"featured_media":458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[104,105],"tags":[217,155],"_links":{"self":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/457"}],"collection":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/comments?post=457"}],"version-history":[{"count":2,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/457\/revisions"}],"predecessor-version":[{"id":30717,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/457\/revisions\/30717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media\/458"}],"wp:attachment":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media?parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/categories?post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/tags?post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}