{"id":514,"date":"2019-12-08T22:24:10","date_gmt":"2019-12-08T22:24:10","guid":{"rendered":"https:\/\/jennablog.kr\/?p=514"},"modified":"2023-09-13T14:17:49","modified_gmt":"2023-09-13T05:17:49","slug":"337","status":"publish","type":"post","link":"https:\/\/jennablog.kr\/337\/","title":{"rendered":"\uc0bc\uc591 \ub9c8\ub77c\ubcf6\uc74c\uba74 \ud6c4\uae30"},"content":{"rendered":"
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\ub0ae\uc5d0 \ub3d9\ub124 \ud3b8\uc758\uc810\uc5d0 \ub4e4\ub800\ub2e4\uac00 \ucef5\ub77c\uba74 \ucf54\ub108\uc5d0\uc11c \ubabb\ubcf4\ub358 \uc81c\ud488\uc774 \uc788\uae38\ub798 \ud558\ub098 \uc0ac\uba39\uc5b4\ubd24\uc5b4\uc694. \uc0bc\uc591 \ub9c8\ub77c\ubcf6\uc74c\uba74\uc774\ub77c\ub294 \uc81c\ud488\uc778\ub370\uc694. \ucd5c\uadfc\ub4e4\uc5b4 \ub9c8\ub77c \uc5f4\ud48d\uc774 \ubd84\uac74\uc9c0 \ub9c8\ub77c\ub97c \ucee8\uc149\uc73c\ub85c \ud55c \uc81c\ud488\ub4e4\uc774 \ub9ce\uc774 \uc3df\uc544\uc838 \ub098\uc624\uace0 \uc788\ub124\uc694.<\/p>\n

\uc608\uc804\uc5d0 \uc624\ub69c\uae30 \ub9c8\ub77c\uc0f9\uad88\uba74\uc758 \ub9e4\uc6b4\ub9db\uc5d0 \ub208\ubb3c\uc744 \ud758\ub9b0 \uacbd\ud5d8\uc774 \uc788\uc5b4\uc11c \uc0b4\uc9dd \ub450\ub835\uae34 \ud588\uc9c0\ub9cc \uac89 \ud3ec\uc7a5\uc5d0 \uc788\ub294 \uc0ac\uc9c4\uc774 \ud638\uae30\uc2ec\uc744 \uc790\uadf9\ud574 \uc77c\ub2e8 \uad6c\ub9e4, \ud639\uc2dc \ubab0\ub77c\uc11c \ub9e4\uc6b4\ub9db\uc744 \uc7a1\uc544\uc904 \ucfe8\ud53c\uc2a4\uae4c\uc9c0 \uc900\ube44\ud55c \ub2e4\uc74c \ub9db\uc744 \ubd24\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n

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\uc0bc\uc591 \ub9c8\ub77c\ubcf6\uc74c\uba74 \uad6c\ub9e4\u00a0<\/span>\ud6c4\uae30<\/span><\/span><\/h2>\n
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\uc81c\ud488\u00a0<\/span><\/span><\/td>\n\uc0bc\uc591 \ub9c8\ub77c\ubcf6\uc74c\uba74<\/span><\/td>\n<\/tr>\n
\uad6c\ub9e4\ucc98<\/span><\/span><\/span><\/td>\n\ud3b8\uc758\uc810\u00a0<\/span><\/td>\n<\/tr>\n
\uac00\uaca9<\/span><\/span><\/td>\n1,600\uc6d0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\ubb54\uac00 \uc911\uad6d\uc2a4\ub7ec\uc6b4 \uc81c\ud488\ub514\uc790\uc778.. \ub04a\uc744 \uc218 \uc5c6\ub294 \ub9c8\ub77c\uc758 \ud5a5\uc5f0 \ucc38\uc9c0\ub9d0\ub77c\uace0 \uc801\ud600\uc788\ub124\uc694.\u00a0<\/span><\/p>\n

\uc0bc\uc591 \ub9c8\ub77c\ubcf6\uc74c\uba74 \uc81c\ud488 \ud06c\uae30\ub294 \uc77c\ubc18\uc801\uc778 \ud070\ucef5 \ucef5\ub77c\uba74 \uc0ac\uc774\uc988\uc785\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

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\uc6a9\uae30\uc5d0\ub294 \uc870\ub9ac\ubc95\uc774 \uc801\ud600 \uc788\uc5b4\uc694.\u00a0<\/span><\/div>\n
\uc561\uc0c1\uc2a4\ud504\ub97c \ubbf8\ub9ac \ub123\uc9c0 \ub9d0\uace0 \ub530\ub85c \ube7c \ub193\uc740\ub2e4\uc74c \ucef5 \uc548\ucabd \ud45c\uc2dc\uc120\uae4c\uc9c0 \ub053\ub294\ubb3c\uc744 \ubd93\uace0 4\ubd84\uc815\ub3c4 \uc774\ub530\uac00 \ubb3c\ub9cc \ub530\ub77c\ub0b4\uace0 \uc561\uc0c1\uc2a4\ud504\ub97c \ub123\uc5b4 \ube44\ubcbc\uba39\uc73c\uba74 \ub429\ub2c8\ub2e4.\u00a0<\/span><\/div>\n

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\n<\/span>\uc0bc\uc591 \ub9c8\ub77c\ubcf6\uc74c\uba74 \uce7c\ub85c\ub9ac \uc601\uc591\uc131\ubd84<\/span>\u00a0<\/span>
\n<\/span><\/div>\n<\/td>\n<\/tr>\n

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1\ucef5(110g) \uae30\uc900 460kcal<\/span><\/div>\n
\uc9c0\ubc29 18g(33%), \ud2b8\ub79c\uc2a4\uc9c0\ubc29 0g, \ud3ec\ud654\uc9c0\ubc29 9g\u00a0(60%)\u00a0<\/span><\/div>\n
\ucf5c\ub808\uc2a4\ud14c\ub864 0mg, \ub2e8\ubc31\uc9c8 10g (18%) \ud0c4\uc218\ud654\ubb3c 64g (20%)<\/span><\/div>\n
\ub2f9\ub958 7g (7%), \ub098\ud2b8\ub968 1,180mg (59%)<\/span><\/div>\n
(%\ub294 1\uc77c \uc601\uc591\uc131\ubd84 \uae30\uc900\uce58\uc5d0 \ub300\ud55c \ube44\uc728)<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\uc77c\ubc18 \ucef5\ub77c\uba74\uc774\ub098 \uc778\uc2a4\ud134\ud2b8 \ub77c\uba74\uc5d0 \ube44\ud574 \ub098\ud2b8\ub968 \ud568\ub7c9\uc740 \ub0ae\uc740 \ud3b8\uc774\ub124\uc694.\u00a0<\/span><\/div>\n

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\ub69c\uaed1\uc744 \uc5f4\uba74 \uc774\ub807\uac8c \uc561\uc0c1\uc2a4\ud504\uac00 \uc62c\ub77c\uac00 \uc788\uad6c\uc694.\u00a0<\/span><\/div>\n

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\uac74\ub354\uae30\uc2a4\ud504\ub294 \uc774\ub7ec\ud569\ub2c8\ub2e4. \uace0\ucd94\uc640 \ubc84\uc12f,\ud30c,\uace0\uae30\ucc98\ub7fc \uc0dd\uae34 \uac74\ub354\uae30\uae4c\uc9c0 \ub4e4\uc5b4\uc788\uc5b4\uc694.\u00a0<\/span><\/div>\n

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\uc561\uc0c1\uc2a4\ud504\ub97c \ubc16\uc73c\ub85c \uaebc\ub0b4\ub193\uace0 \ub053\ub294\ubb3c\uc744 \ucef5 \uc548\ucabd \ud45c\uc2dc\uc120\uae4c\uc9c0 \ubd93\uace0 4\ubd84\uac04 \uae30\ub2e4\ub824\uc90d\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
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4\ubd84\uc774 \uc9c0\ub098\uba74 \uc6a9\uae30 \uac89\uc5d0 \ud45c\uc2dc\ub418\uc5b4 \uc788\ub294 \ubd80\ubd84\uc744 \uc813\uac00\ub77d\uc73c\ub85c \ud3ed\ud3ed \ucc14\ub7ec \uad6c\uba4d\uc744 \ub9cc\ub4e4\uc5b4\uc900 \ub2e4\uc74c, \uadf8 \uad6c\uba4d\uc73c\ub85c \ubb3c\ub9cc \ub530\ub77c\ub0b4\uad6c\uc694.\u00a0<\/span><\/div>\n
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\uc561\uc0c1\uc2a4\ud504\ub97c \ub123\uc5b4\uc11c \ube44\ubcbc\uc8fc\uba74 \uc644\uc131\uc774\uc5d0\uc694. \uc561\uc0c1\uc2a4\ud504\uac00 \uac80\ubd89\uc740 \ube5b\uc778\ub370 \uc5bc\ud54f\ubcf4\uba74 \ucd98\uc7a5\ube5b\uc5d0 \uac00\uae4c\uc6b8 \uc815\ub3c4\ub85c \uc9c4\ud558\ub354\ub77c\uad6c\uc694. \uc9c8\uac10\uc740 \ub9ce\uc774 \ubb3d\uc740 \ud3b8. \uadf8\ub798\uc11c \ube44\ube44\uae30\ub294 \ud3b8\ud574\uc694.\u00a0<\/span><\/div>\n
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\ub9db\uc744 \ubcf4\ub2c8 \ub9c8\ub77c \ud5a5\uc2e0\ub8cc \ud2b9\uc720\uc758 \ud5a5\uc774 \ud655 \ucf54\ub85c \uc62c\ub77c\uc635\ub2c8\ub2e4. \uc804\uc5d0 \uba39\uc5c8\ub358 \uc624\ub69c\uae30 \ub9c8\ub77c\uc0f9\uad88\uba74\ubcf4\ub2e4 \ub9f5\uc9c4 \uc54a\uc558\uc9c0\ub9cc \uc785\uc548\uc774 \uc5bc\uc5bc\ud55c \ub290\ub08c\uc740 \ucda9\ubd84\ud788 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc6b4\uac78 \uc798 \ubabb\ub4dc\uc2dc\ub294 \ubd84\ub4e4\uc740 \uc561\uc0c1\uc2a4\ud504\ub97c 3\ubd84\uc758 2\uc815\ub3c4\ub9cc \ub123\ub294\uac8c \uc88b\uc744 \uac70 \uac19\uc544\uc694.<\/div>\n
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\uba39\ub2e4\ubcf4\ub2c8 \uc2ac\uc2ac \ub9e4\uc6b4\uae30\uac00 \uacc4\uc18d\ud574\uc11c \uc62c\ub77c\uc624\ub354\ub77c\uad6c\uc694. \uacb0\uad6d \ucfe8\ud53c\uc2a4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \ub9c8\ubb34\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/div>\n
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\uc0bc\uc591 \ub9c8\ub77c\ubcf6\uc74c\uba74\u00a0<\/span><\/span>\ucd1d\ud3c9<\/span><\/strong><\/h3>\n
\ub9e4\uc6b4 \uc815\ub3c4\ub294 \uacfc\ud558\uac8c \ub9e4\uc6b4\ub9db\uc774 \uc544\ub2cc \uc801\ub2f9\ud55c \ub9e4\uc6b4\ub9db\uc774\uc5d0\uc694. \ub9c8\ub77c\uc758 \ud5a5\ub3c4 \uc798 \uc0b4\ub838\uace0 \uba74\ubc1c\ub3c4 \ub119\uc801\ud558\ub2c8 \uc2dd\uac10\uc740\u00a0 \uc88b\ub354\ub77c\uad6c\uc694. \ub2e4\ub978 \uc778\uc2a4\ud134\ud2b8 \ubcf6\uc74c\uba74 \uc81c\ud488\ub4e4\ubcf4\ub2e4\ub294 \ub35c \uc9dc\ub2e4\ub294 \ub290\ub08c\uc774 \uac15\ud558\uad6c\uc694. \uc0b4\uc9dd \ub2e8\ub9db\ub3c4 \ub290\uaef4\uc9d1\ub2c8\ub2e4. \uc815\ud1b5 \ub9c8\ub77c\ud0d5\uacfc \ube44\uad50\ud558\uae30\uc5d0\ub294 \ub2f9\uc5f0\ud788 \ubb34\ub9ac\uac00 \uc788\uc9c0\ub9cc \uac04\ud3b8\ud55c \ubc29\ubc95\uc73c\ub85c \uadf8\ub7f4\ub4ef\ud55c \ub9c8\ub77c \ub9db\uc744 \ub290\ub084 \uc218 \uc788\uc5b4 \ub098\uc058\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/div>\n
\u00a0<\/span><\/div>\n
\uac1c\uc778\uc801\uc778 \ud3c9\uc810\u00a0<\/span>\u00a0\u2605\u2605\u2605<\/span>\u2606\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0– \uc624\ub69c\uae30 \ub9c8\ub77c\uc0f9\uad88\uba74 \ud6c4\uae30, \ub9f5\ub2e4<\/b><\/a><\/p>\n

\u00a0– \uc0bc\uc591 \uad6d\ubbfc\ucef5\ub77c\uba74 \ud6c4\uae30, 500\uc6d0\uc9dc\ub9ac \ucef5\ub77c\uba74<\/a><\/b><\/p>\n

\u00a0– \uc0bc\uc591 \uad6d\ubbfc\ub77c\uba74 \uad6d\ubbfc\uc9dc\uc7a5 \ud6c4\uae30<\/a><\/b><\/p>\n<\/div>\n<\/div>\n

-> \uc81c \ub3c8 \uc8fc\uace0 \uc0ac \uba39\uc740 \uc194\uc9c1\ud55c \ud6c4\uae30\uc785\ub2c8\ub2e4 <\/span><-<\/span><\/div>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub0ae\uc5d0 \ub3d9\ub124 \ud3b8\uc758\uc810\uc5d0 \ub4e4\ub800\ub2e4\uac00 \ucef5\ub77c\uba74 \ucf54\ub108\uc5d0\uc11c \ubabb\ubcf4\ub358 \uc81c\ud488\uc774 \uc788\uae38\ub798 \ud558\ub098 \uc0ac\uba39\uc5b4\ubd24\uc5b4\uc694. \uc0bc\uc591 \ub9c8\ub77c\ubcf6\uc74c\uba74\uc774\ub77c\ub294 \uc81c\ud488\uc778\ub370\uc694. \ucd5c\uadfc\ub4e4\uc5b4 \ub9c8\ub77c \uc5f4\ud48d\uc774 … <\/p>\n

\ub354 \ubcf4\uae30 ><\/a><\/p>\n","protected":false},"author":3,"featured_media":515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[104,105],"tags":[357],"_links":{"self":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/514"}],"collection":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":2,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"predecessor-version":[{"id":30654,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/514\/revisions\/30654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media\/515"}],"wp:attachment":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media?parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/categories?post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/tags?post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}