{"id":552,"date":"2020-01-04T21:55:16","date_gmt":"2020-01-04T21:55:16","guid":{"rendered":"https:\/\/jennablog.kr\/?p=552"},"modified":"2023-09-13T13:49:41","modified_gmt":"2023-09-13T04:49:41","slug":"355","status":"publish","type":"post","link":"https:\/\/jennablog.kr\/355\/","title":{"rendered":"\ud3b8\uc758\uc810 \ud53c\uc790 \uc790\uc774\uc5b8\ud2b8 \uc2a4\uc717\ud30c\uc778&\ud56b\uce58\ud0a8 \ud6c4\uae30"},"content":{"rendered":"
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\uc9d1 \uadfc\ucc98 cu\ud3b8\uc758\uc810\uc5d0 \ub4e4\ub7ec \uac04\uc2dd\uac70\ub9ac\ub97c \uace0\ub974\ub2e4 \uc790\uc774\uc5b8\ud2b8 \ud53c\uc790\uac00 \ub208\uc5d0 \ub744\uc5c8\uc2b5\ub2c8\ub2e4. \uc2a4\uc717\ud30c\uc778 \ud53c\uc790\uc640 \ud56b\uce58\ud0a8 \ud53c\uc790\ub85c \uad6c\uc131\ub41c 2\uc870\uac01 \ud53c\uc790\uc778\ub370\uc694. \ud06c\uae30\ub3c4 \ud06c\uace0 \uac04\ub2e8\ud788 \uba39\uae30 \uad1c\ucc2e\uc744\uac70 \uac19\uc544 \uad6c\ub9e4\ud574\uc654\uc5b4\uc694.<\/p>\n

\ub450 \uc870\uac01\uc5d0 3,200\uc6d0\uc774\uba74 \ud55c \ud310\uc5d0 5,000\uc6d0\ub300\uc778 \uc624\ub69c\uae30\ud53c\uc790\ubcf4\ub2e4\u00a0 \uc0b4\uc9dd \uac00\uc131\ube44\uac00 \ub5a8\uc5b4\uc9c0\ub294 \ub290\ub08c\uc774 \ub4e4\uae34 \ud588\uc9c0\ub9cc \ub450\uac00\uc9c0 \ub9db\uc758 \ud53c\uc790\ub97c \ub9db\ubcfc \uc218 \uc788\ub2e4\ub294 \uba54\ub9ac\ud2b8\ub294 \ub098\uc058\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n

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\u00a0\uc790\uc774\uc5b8\ud2b8 \uc2a4\uc717\ud30c\uc778+\ud56b\uce58\ud0a8 cu \ud3b8\uc758\uc810 \ud53c\uc790\u00a0<\/b><\/span>\ub9ac\ubdf0<\/span><\/h2>\n
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\u00a0\uc790\uc774\uc5b8\ud2b8 \uc2a4\uc717\ud30c\uc778+\ud56b\uce58\ud0a8 \ud53c\uc790<\/div>\n<\/td>\n<\/tr>\n
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\uc870\ub9ac\ubc95\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. \uc804\uc790\ub808\uc778\uc9c0 1000w \uae30\uc900 50\ucd08\uc5d0\uc11c 60\ucd08 \uc815\ub3c4 \ub3cc\ub9ac\uba74 \ub429\ub2c8\ub2e4.\u00a0<\/span>\ub72f\ub294\uacf3 \ubd80\ubd84\uc758 \ube44\ub2d0\uc744 1cm\uc815\ub3c4 \ub72f\uc5b4\uc900 \ub4a4\uc5d0 \uc804\uc790\ub808\uc778\uc9c0\uc5d0 \ub3cc\ub9ac\uba74 \ub418\uc694.\u00a0<\/span><\/div>\n

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\uc790\uc774\uc5b8\ud2b8 \uc2a4\uc717\ud30c\uc778+\ud56b\uce58\ud0a8 \ud53c\uc790 \uce7c\ub85c\ub9ac<\/b><\/span><\/div>\n

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\ucd1d \uc911\ub7c9 205g 535kcal.<\/span><\/div>\n

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\ub098\ud2b8\ub968 620mg (31%), \uc9c0\ubc29 18g(33%), \ud0c4\uc218\ud654\ubb3c 66g(20%),\ud2b8\ub79c\uc2a4\uc9c0\ubc29 0.5g\ubbf8\ub9cc, \ub2f9\ub958 15g (15%),\ud3ec\ud654\uc9c0\ubc29 10g(67%),\ucf5c\ub808\uc2a4\ud14c\ub864 50mg(17%),\ub2e8\ubc31\uc9c8 27g(49%)\u00a0<\/span><\/div>\n

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-( )\ub294 1\uc77c \uc601\uc591\uc131\ubd84 \uae30\uc900\uce58\uc5d0 \ub300\ud55c \ube44\uc728\uc785\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
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\ubaa8\uc870\uce58\uc988\uac00 \uc544\ub2cc \uc790\uc5f0\uce58\uc988\ub97c \uc0ac\uc6a9\ud588\uace0 \ud30c\uc778\uc560\ud50c\uacfc \uadf8\ub9b4\ubc14\ubca0\ud050\uce58\ud0a8\uc774 \ub4e4\uc5b4\uac04 \ud53c\uc790\uc785\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
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\uc870\ub9ac\ubc95\ub300\ub85c \uc804\uc790\ub80c\uc9c0\uc5d0\uc11c \uc57d 1\ubd84 \uc815\ub3c4 \ub3cc\ub838\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/div>\n

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\uc0dd\uac01\ubcf4\ub2e4 \ube44\uc96c\uc5bc\uc774 \ub098\uc058\uc9c0 \uc54a\ub124\uc694. \ub3c4\uc6b0\ub294 \uc587\uace0 \ud53c\uc790 \uc0ac\uc774\uc988\ub294 \uc790\uc774\uc5b8\ud2b8\ub77c\ub294 \uc81c\ud488 \uc774\ub984\uc5d0 \ub9de\uac8c \uc0c1\ub2f9\ud788 \ud070 \ud3b8\uc785\ub2c8\ub2e4.\u00a0<\/span><\/div>\n

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\uc774\uac74 \uc2a4\uc717\ud30c\uc778 \ud53c\uc790\uc5d0\uc694. \ud30c\uc778\uc560\ud50c\uc774 \uad70\ub370\uad70\ub370 \ub4e4\uc5b4\uac00\uc788\uc5b4 \ub2ec\ucf64\ud55c \ub9db\uc774 \uac15\ud569\ub2c8\ub2e4. \ud3b8\uc758\uc810 \ud53c\uc790 \uce58\uace0\ub294 \ud1a0\ud551\ub3c4 \ub098\ub984 \uc2e4\ud558\uac8c \ub4e4\uc5b4 \uc788\ub294 \ubaa8\uc2b5\uc774\ub124\uc694. \ub9db\uc740 \uace0\ub974\uace4\uc878\ub77c \ud53c\uc790\uc5d0 \ud30c\uc778\uc560\ud50c \uc62c\ub77c\uac04 \ub9db?\u00a0<\/span><\/div>\n
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\ud30c\uc778\uc560\ud50c\uacfc \uc625\uc218\uc218\uac00 \ud568\uaed8 \ud1a0\ud551\ub418\uc5b4 \uc788\uc5b4\uc11c \ub2ec\ucf64\ud55c \ub9db\uacfc \uace0\uc18c\ud55c \ub9db\uc744 \ud568\uaed8 \uc990\uae38 \uc218 \uc788\uc5b4\uc694. \ub2e8 \uc74c\uc2dd\uc744 \ubcc4\ub85c \uc88b\uc544\ud558\uc9c0 \uc54a\ub294 \uc81c\uac00 \uba39\uae30\uc5d0\ub3c4 \ub098\uc058\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ub098\uba38\uc9c0 \ud55c \uc870\uac01\uc778 \ud56b\uce58\ud0a8 \ud53c\uc790\uac00 \ub9ce\uc774 \ub9e4\uc6b4 \ud3b8\uc778\ub370 \uc2a4\uc717\ud53c\uc790\uac00 \ub9e4\uc6b4 \uae30\ub97c \uc7a1\uc544\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubc88\uac08\uc544 \uba39\uc73c\ub2c8 \uad1c\ucc2e\ub354\ub77c\uad6c\uc694.\u00a0<\/span><\/div>\n
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\ub3c4\uc6b0\ub294 \uc0c1\ub2f9\ud788 \uc587\uc740 \ud3b8.\u00a0<\/span><\/div>\n
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\uc774\uac74 \ud56b\uce58\ud0a8 \ud53c\uc790\uc5d0\uc694. \uce58\ud0a8 \uc0b4\uc774 \uc911\uac04\uc911\uac04 \uc539\ud600\uc11c \uc2dd\uac10\uc774 \ub098\uc058\uc9c0 \uc54a\uad6c\uc694. \uc18c\uc2a4\uc5d0\uc11c \ub290\uaef4\uc9c0\ub294 \ub9e4\uc6b4\ub9db\uc774 \uc0c1\ub2f9\ud788 \uac15\ud569\ub2c8\ub2e4. \ub9e4\uc6b4\uac70 \uc798 \ubabb\ub4dc\uc2dc\ub294 \ubd84\ub4e4\uc5d0\uac8c\ub294 \ub9ce\uc774 \ub9e4\uc6b4 \ub9db\uc774\uc5d0\uc694. \ub9c8\uc694\ub124\uc988 \uc18c\uc2a4\ub098 \ud06c\ub9bc\uc18c\uc2a4\uc5d0 \ucc0d\uc5b4\uba39\uc73c\ub2c8 \ub9e4\uc6b4\ub9db\uc774 \uc880 \uc9c4\uc815\uc774 \ub418\ub354\ub77c\uad6c\uc694.\u00a0<\/span><\/div>\n
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\uc790\uc774\uc5b8\ud2b8 \uc2a4\uc717\ud30c\uc778+\ud56b\uce58\ud0a8 \ud3b8\uc758\uc810 \ud53c\uc790 \ucd1d\ud3c9<\/b><\/span><\/h3>\n
\uc2a4\uc717\ud30c\uc778 \ud53c\uc790\ub294 \uc88b\uc558\ub294\ub370, \ud56b\uce58\ud0a8 \ud53c\uc790\ub294 \ub9ce\uc774 \ub9e4\uc6b4\ub370\ub2e4 \uc81c\uac00 \uc88b\uc544\ud558\ub294 \uc591\ub150\ub9db\uc774 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4. \uc880 \uc790\uadf9\uc801\uc778 \ub290\ub08c\uc774 \uac15\ud588\uad6c\uc694. \uac1c\uc778\uc801\uc778 \ucde8\ud5a5\uc73c\ub85c\ub294 \uc624\ub69c\uae30 \ub0c9\ub3d9\ud53c\uc790\uac00 \ub354 \ub04c\ub9ac\uae34 \ud558\ub294\ub370, \ub450 \uc870\uac01 \uac04\uc2dd\uc0bc\uc544 \uac04\ub2e8\ud558\uac8c \uba39\uae30\uc5d0\ub294 \uc790\uc774\uc5b8\ud2b8\ud53c\uc790\ub3c4 \uad1c\ucc2e\uc740 \uac70 \uac19\uc544\uc694..\u00a0<\/span><\/div>\n
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\u2605\u2605\u2605\u00a0<\/span><\/div>\n
(\uc7ac\uad6c\ub9e4\uc758\uc0ac 60%)\u00a0<\/span><\/div>\n
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\u00a0– \ud53c\uc790\uc5d0\ub545 \uae4c\ub9dd\ud53c\uc790 \uc2e0\uba54\ub274 \ud6c4\uae30<\/a><\/b><\/p>\n

\u00a0– \uc624\ub69c\uae30 \ub0c9\ub3d9\ud53c\uc790, \ubaa9\uc6b0\ucd0c \ub69d\uc2ec \ud1a0\ud551<\/a><\/b><\/p>\n

\u00a0– \ube0c\ub77c\ubcf4\uce58\ud0a8\ud53c\uc790 \ubc30\ub2ec \ud6c4\uae30<\/a><\/b><\/p>\n

\u00a0– \uad7d\ub124\uce58\ud0a8 \uac08\ube44\ucc9c\uc655\ud53c\uc790 \uace0\ucd94\ubc14\uc0ac\uc0ad\uce58\ud0a8 \uc138\ud2b8 \ud6c4\uae30<\/a><\/b><\/p>\n<\/div>\n<\/div>\n

-> \ub0b4 \ub3c8\uc8fc\uace0 \uc0ac\uba39\uc740 \uc194\uc9c1\ud55c \ud6c4\uae30\u00a0<\/span><-<\/span><\/div>\n
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\uc9d1 \uadfc\ucc98 cu\ud3b8\uc758\uc810\uc5d0 \ub4e4\ub7ec \uac04\uc2dd\uac70\ub9ac\ub97c \uace0\ub974\ub2e4 \uc790\uc774\uc5b8\ud2b8 \ud53c\uc790\uac00 \ub208\uc5d0 \ub744\uc5c8\uc2b5\ub2c8\ub2e4. \uc2a4\uc717\ud30c\uc778 \ud53c\uc790\uc640 \ud56b\uce58\ud0a8 \ud53c\uc790\ub85c \uad6c\uc131\ub41c 2\uc870\uac01 \ud53c\uc790\uc778\ub370\uc694. … <\/p>\n

\ub354 \ubcf4\uae30 ><\/a><\/p>\n","protected":false},"author":3,"featured_media":553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[104,105],"tags":[151,155],"_links":{"self":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/552"}],"collection":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/comments?post=552"}],"version-history":[{"count":2,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/552\/revisions"}],"predecessor-version":[{"id":30617,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/552\/revisions\/30617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media\/553"}],"wp:attachment":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media?parent=552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/categories?post=552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/tags?post=552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}