{"id":568,"date":"2020-01-13T19:15:33","date_gmt":"2020-01-13T19:15:33","guid":{"rendered":"https:\/\/jennablog.kr\/?p=568"},"modified":"2023-09-13T13:37:55","modified_gmt":"2023-09-13T04:37:55","slug":"362","status":"publish","type":"post","link":"https:\/\/jennablog.kr\/362\/","title":{"rendered":"\uc0bc\uc591 \ubc14\uc9c0\ub77d\uc220\ucc1c\uba74 \ud6c4\uae30, \ub77c\uba74\uc5d0 \uc9c4\uc9dc \ubc14\uc9c0\ub77d\uc774"},"content":{"rendered":"
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\uc0bc\uc591 \ubc14\uc9c0\ub77d\uc220\ucc1c\uba74\uc744 \uad6c\ub9e4\ud574 \uba39\uc5b4\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uaca8\uc6b8\uc2dc\uc98c \ud55c\uc815\ud310\uc73c\ub85c \ucd9c\uc2dc\ud55c \uc81c\ud488\uc778\ub370\uc694. \ubc14\uc9c0\ub77d\uc758 \ub9db\ub9cc \ud749\ub0b4\ub0b8 \uc81c\ud488\uc774 \uc544\ub2c8\ub77c \uc9c4\uc9dc \ubc14\uc9c0\ub77d\uc774 \ub4e4\uc5b4\uac00 \uc788\ub2e4\ub294 \ub9d0\uc5d0 \ud638\uae30\uc2ec\uc774 \uc0dd\uaca8 \uad6c\ub9e4\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubc14\uc9c0\ub77d\uc220\ucc1c\uc740 \ub9c8\ub298, \ubc84\ud130\uc5d0 \ubc14\uc9c0\ub77d\uc744 \ub123\uace0 \ubcf6\uc544\uc900 \ub4a4\uc5d0 \ubb3c\uc744 \ub123\uc5b4 \uca84\ub0b4\ub294 \uc74c\uc2dd\uc774\uc8e0. \uac70\uae30\uc5d0 \uae30\ud638\uc5d0 \ub530\ub77c \uba74\uc744 \ub123\uc5b4 \uba39\uc73c\uba74 \ub354 \ub9db\uc788\uad6c\uc694. \uc220\uc548\uc8fc\ub85c\ub3c4 \uc88b\uace0 \ubc25\ubc18\ucc2c\uc73c\ub85c\ub3c4 \uc88b\uc544\uc11c \uac1c\uc778\uc801\uc73c\ub85c \uc990\uaca8\uba39\ub294 \uba54\ub274\uc911\uc5d0 \ud558\ub098\uc778\ub370\uc694. \uc774 \ubc14\uc9c0\ub77d\uc220\ucc1c \uc694\ub9ac\ub97c \ucee8\uc149\uc73c\ub85c \uc778\uc2a4\ud134\ud2b8 \ub77c\uba74\uc73c\ub85c \uc81c\ud488\ud654\ud55c\uac8c \ubc14\ub85c \uc0bc\uc591 \ubc14\uc9c0\ub77d\uc220\ucc1c\uba74\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \uadf8\ub7f0\uc9c0 \uad6d\ubb3c\uc5d0\uc11c \ubc84\ud130\ud5a5\uc774 \uc0b4\uc9dd \ub098\ub354\ub77c\uad6c\uc694.<\/p>\n<\/div>\n

\u00a0<\/span><\/div>\n

\uc0bc\uc591 \ubc14\uc9c0\ub77d\uc220\ucc1c\uba74 \uad6c\ub9e4\u00a0<\/span>\ud6c4\uae30<\/span><\/span><\/h2>\n
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 <\/p>\n\n\n\n<\/colgroup>\n\n\n\n\n
\uc81c\ud488\u00a0<\/span><\/span><\/td>\n\uc0bc\uc591 \ubc14\uc9c0\ub77d\uc220\ucc1c\uba74<\/span><\/td>\n<\/tr>\n
\uad6c\ub9e4\ucc98<\/span><\/span><\/span><\/td>\n\ub300\ud615\ub9c8\ud2b8<\/span><\/td>\n<\/tr>\n
\uac00\uaca9<\/span><\/span><\/td>\n4\ubd09\uc9c0 1\ud329 3,980\uc6d0 (\ub300\ud615\ub9c8\ud2b8 \ud589\uc0ac\uac00\uaca9\uc73c\ub85c \uad6c\ub9e4, \ud3b8\uc758\uc810\uae30\uc900 \uac00\uaca9\uc740 1\ubd09\uc9c0 1,500\uc6d0<\/span>)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n


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\n<\/span>
<\/figcaption><\/figure>\n

 <\/p>\n

\uaca8\uc6b8\uc2dc\uc98c \ud55c\uc815\ud310\uc73c\ub85c \ub098\uc628 \uc81c\ud488\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc5ec\ub984\uc5d0 \ub098\uc654\ub358 \uc0bc\uacc4\ud0d5\uba74\ub3c4 \uadf8\ub807\uace0, \uc0bc\uc591\uc5d0\uc11c\ub294 \uc2dc\uc98c \ud55c\uc815\ud310 \uc81c\ud488\ub4e4\uc744 \uc790\uc8fc \uc120\ubcf4\uc774\ub294 \uac70 \uac19\uc544\uc694. \uc81c\ud488 \uc55e\uba74\uc5d0 \uc801\ud600\uc788\ub294 ‘\uc9c4\uc9dc \ubc14\uc9c0\ub77d\uc774 \ub4e4\uc5b4\uc788\uc5b4\uc694’\ub77c\ub294 \ubb38\uad6c\uac00 \uc2dc\uc120\uc744 \uc0ac\ub85c\uc7a1\uc2b5\ub2c8\ub2e4.\u00a0\u00a0<\/span><\/p>\n

\u00a0<\/span><\/div>\n
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<\/figcaption><\/figure>\n<\/div>\n<\/div>\n
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\ub77c\uba74\uc744 \uba39\uae30\uc804\uc5d0 \ud56d\uc0c1 \ud655\uc778\ud558\ub294 \uce7c\ub85c\ub9ac. \ube68\uac04 \uad6d\ubb3c\uc5d0 \ube44\ud574 \ud558\uc580 \uad6d\ubb3c \ub77c\uba74\uc774 \uc758\uc678\ub85c \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc11c \ubc84\ub987\ucc98\ub7fc \ud655\uc778\ud558\uace4 \ud569\ub2c8\ub2e4.<\/div>\n
<\/div>\n\n\n<\/colgroup>\n\n\n\n
\n
\uc0bc\uc591 \ubc14\uc9c0\ub77d\uc220\ucc1c\uba74 \uce7c\ub85c\ub9ac \uc601\uc591\uc131\ubd84<\/span>\u00a0<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
1\ucef5(133g) \uae30\uc900 495kcal<\/span><\/div>\n
<\/div>\n
\ub2f9\ub958 5g (5%), \ub098\ud2b8\ub968 1,860mg (93%)<\/span><\/div>\n
\ud2b8\ub79c\uc2a4\uc9c0\ubc29 0g, \ud3ec\ud654\uc9c0\ubc29 8g\u00a0(53%) ,<\/span>\ucf5c\ub808\uc2a4\ud14c\ub864 0mg(0%)\u00a0<\/span><\/div>\n
\uc9c0\ubc29 16g(30%),<\/span>\ub2e8\ubc31\uc9c8 13g (24%) \ud0c4\uc218\ud654\ubb3c 75g (23%)\u00a0<\/span><\/div>\n
<\/div>\n
(%\ub294 1\uc77c \uc601\uc591\uc131\ubd84 \uae30\uc900\uce58\uc5d0 \ub300\ud55c \ube44\uc728)<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/div>\n
\n

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<\/figcaption><\/figure>\n<\/div>\n
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\uc870\ub9ac\ubc29\ubc95\uacfc \uc81c\ud488\ud2b9\uc9d5\uc5d0 \ub4b7\uba74\uc5d0 \uc124\uba85\ub418\uc5b4 \uc788\ub294\ub370\uc694.<\/div>\n
<\/div>\n
\ubc14\uc9c0\ub77d\uc220\ucc1c\uba74\uc774\ub77c\ub294 \uc774\ub984\uc5d0 \uac78\ub9de\uac8c \ubc84\ud130\uac00 \ub4e4\uc5b4\uac00 \uc788\uace0, \ub9db\uc220\ub85c \uae54\ub054\ud55c \ub9db\uc744 \ub0c8\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc870\ub9ac\ubc95\uc740 \ub053\ub294\ubb3c 500ml\uc5d0 \ubc14\uc9c0\ub77d\uacfc \uba74,\ubd84\ub9d0\uc2a4\ud504,\uc561\uc0c1\uc2a4\ud504\ub97c \ub123\uace0 5\ubd84\ub3d9\uc548 \ub053\uc5ec\uc11c \uba39\uc73c\uba74 \ub429\ub2c8\ub2e4.<\/div>\n
\u00a0<\/span><\/div>\n
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\u00a0<\/span><\/div>\n
\uc81c\ud488\uc744 \ub72f\uc5b4 \uad6c\uc131\ud488\uc744 \ud655\uc778\ud574\ubd24\uc5b4\uc694.<\/div>\n
<\/div>\n
\uba74\uacfc \ud568\uaed8 \uc561\uc0c1\uc2a4\ud504\uc640 \ud6c4\ub808\uc774\ud06c (\uc77c\uba85 \uac74\ub354\uae30\uc2a4\ud504)\uac00 \ub4e4\uc5b4\uc788\uad6c\uc694. \uc9c4\uc9dc \ubc14\uc9c0\ub77d\uc774 3\uac1c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/div>\n
<\/div>\n
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\uba74\uc758 \uad75\uae30\ub294 \uc0b4\uc9dd \uad75\uace0 \ud1b5\ud1b5\ud55c \uc0ac\uc774\uc988\uc785\ub2c8\ub2e4. \ub108\uad6c\ub9ac\ub098 \uc624\ub3d9\ud1b5\uac19\uc740 \uc6b0\ub3d9\ub958 \ub77c\uba74\ubcf4\ub2e4\ub294 \uc0b4\uc9dd \uac00\ub298\uc9c0\ub9cc \uc77c\ubc18\uc801\uc778 \ub77c\uba74\ubcf4\ub2e4\ub294 \uad75\uc2b5\ub2c8\ub2e4. \uc81c\uac00 \uc88b\uc544\ud558\ub294 \uc2a4\ud0c0\uc77c\uc758 \uba74\uc774\ub124\uc694.\u00a0<\/span><\/div>\n
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\u00a0<\/span><\/div>\n
\uc9c4\uc9dc \ubc14\uc9c0\ub77d\uc774 \uc815\ub9d0 \ub4e4\uc5b4\uc788\ub124\uc694. \uc0dd\ubc14\uc9c0\ub77d\uc740 \uc544\ub2c8\uace0 \uc0b6\uc544\uc11c \uc9c4\uacf5\ud3ec\uc7a5\ud55c \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \ud55c\ub9c8\ub514\ub85c \uc790\uc219\ubc14\uc9c0\ub77d\uc774\uc8e0. \uc778\uc2a4\ud134\ud2b8 \ub77c\uba74 \uce58\uace0\ub294 \uc0c1\ub2f9\ud788 \uace0\uae09\uc9c4 \ub290\ub08c.<\/div>\n
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\ud6c4\ub808\uc774\ud06c\uc785\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\ubc14\uc9c0\ub77d\uc5d0 \ud798\uc744 \uc918\uc11c \uadf8\ub7f0\uc9c0 \uac74\ub354\uae30 \uc2a4\ud504\ub294 \ub2e8\ucd10\ud569\ub2c8\ub2e4. \ud64d\uace0\ucd94, \uac74\uc870\ud30c, \uac74\uc870\ub2f9\uadfc \ub4f1\uc774 \ub4e4\uc5b4 \uc788\ub124\uc694. \uac74\ub354\uae30 \uc2a4\ud504\uc758 \uc591\uc740 \uadf8\ub807\uac8c \ub9ce\uc9c0 \uc54a\uc544\uc694.\u00a0<\/span><\/div>\n
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\uac78\ucb49\ud55c \uc561\uc0c1\uc2a4\ud504\uc785\ub2c8\ub2e4. \uc9c4\ud558\uace0 \ubd89\uc740 \ube5b\uae54\uc774 \uc778\uc0c1\uc801\uc774\ub124\uc694. \uc124\uba85\uc11c\ub300\ub85c 5\ubd84\uc744 \ub053\uc5ec \ub9db\uc744 \ubd24\uc2b5\ub2c8\ub2e4.<\/div>\n
\u00a0<\/span><\/div>\n
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\uc8fc\ud669\ube5b \uad6d\ubb3c\uc5d0 \uc9c4\uc9dc \ubc14\uc9c0\ub77d\uc774 \uc785\uc744 \ubc8c\ub9ac\uace0 \uc788\ub294 \ubaa8\uc2b5. \ube44\uc96c\uc5bc\uc740 \ub098\uc058\uc9c0 \uc54a\uc544\uc694.\u00a0\u00a0<\/span><\/div>\n
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\uc778\uc2a4\ud134\ud2b8 \ub77c\uba74\uc5d0\uc11c \uc9c4\uc9dc \ubc14\uc9c0\ub77d \uc0b4\uc744 \uba39\uc744\uac70\ub77c\uace0\ub294 \uc0dd\uac01\uc744 \uc548\ud574\ubd24\ub294\ub370 \uad1c\ucc2e\ub124\uc694. \uba78\uade0\ud574\uc11c \uc9c4\uacf5\ud3ec\uc7a5\ud55c\uac70\ub77c \uc870\uac1c\ube44\ub9b0\ub0b4\ub294 \ub098\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ubc14\uc9c0\ub77d\uc0b4\uc740 \uc0dd\ubb3c \ubc14\uc9c0\ub77d\uc744 \ub123\uace0 \ub053\uc778\uac83\ubcf4\ub2e4\ub294 \ubabb\ud558\uc9c0\ub9cc \ub098\ub984 \uba39\uc744\ub9cc\ud574\uc694.<\/div>\n
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\uad6d\ubb3c\ub9db\uc740 \uc18c\uace0\uae30\uad6d\ubb3c \ube44\uc2b7\ud55c \ub9db\uc5d0 \ubc84\ud130\ud5a5\uc774 \uc0b4\uc9dd \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ubc84\ud130\ud5a5\uc774 \ub108\ubb34 \uac15\ud588\ub2e4\uba74 \uc0b4\uc9dd \ub290\ub07c\ud560\uc218 \uc788\ub294\ub370, \uadf8 \uc815\ub3c4\ub294 \uc544\ub2c8\uc5c8\uad6c\uc694. \ucc98\uc74c\uc5d0\ub294 \uace0\uc18c\ud558\uba74\uc11c \ub2f4\ubc31\ud55c \ub9db\uc774 \ub290\uaef4\uc9c0\ub2e4\uac00 \ub05d\ub9db\uc740 \uc0b4\uc9dd \uce7c\uce7c\ud569\ub2c8\ub2e4. \uadf8 \uce7c\uce7c\ud55c \ubd80\ubd84\uc774 \ubc84\ud130\ud5a5\uc758 \ub290\ub07c\ud568\uc744 \uc7a1\uc544\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uacc4\uc18d \ub9db\uc788\uac8c \uba39\uc744 \uc218 \uc788\uc5c8\uc5b4\uc694.<\/div>\n
<\/div>\n
\uc220\ucc1c\uc774\ub77c\ub294 \uc81c\ud488 \uc774\ub984\uc5d0 \ub9de\uac8c \ub9db\uc220\uc774 \ub4e4\uc5b4\uac14\ub2e4\uace0\ub294 \ud558\ub294\ub370, \uc815\uc885\uc774\ub098 \ud654\uc774\ud2b8\uc640\uc778\uc758 \uc220\ud5a5\uc740 \ub290\uaef4\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uad6d\ubb3c\ub9db \ud3c9\uac00\ub294 \uc774\ucbe4\ud558\uace0 \uba74\uc744 \uac74\uc838\uba39\uc5b4\ubd24\uc2b5\ub2c8\ub2e4.<\/div>\n
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<\/figcaption><\/figure>\n<\/div>\n
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\ud0f1\ud0f1\ud558\uace0 \ucac4\uae43\ud55c \uba74\ubc1c\ub3c4 \ub098\uc058\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b0\uba74\uc11c \ub05d\ub9db\uc740 \uce7c\uce7c\ud55c \uad6d\ubb3c\uc5d0 \ucac4\uae43\ud55c \uba74\uc744 \ud568\uaed8 \uba39\uc73c\ub2c8 \uc220\uc220 \uc798 \ub118\uc5b4\uac00\ub354\ub77c\uad6c\uc694. ‘\ud63c\ubc25\uacfc \ud63c\uc220\uc5d4 \ubc14\uc9c0\ub77d\uc220\ucc1c\uba74’\uc774\ub77c\ub294 \uc81c\ud488\uce74\ud53c\ucc98\ub7fc \ud63c\uc220\uc548\uc8fc\ub098 \ubc25\uba39\uc744\ub54c \uac19\uc774 \uba39\uc73c\uba74 \ub9db\uc788\uc744 \uac70 \uac19\uc544\uc694.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\n

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<\/figcaption><\/figure>\n<\/div>\n
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\uad6d\ubb3c\uae4c\uc9c0 \uae54\ub054\ud558\uac8c \ud074\ub9ac\uc5b4\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc0dd\uac01\ubcf4\ub2e4 \ub9db\uc788\ub124\uc694.<\/div>\n
<\/div>\n
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\uc0bc\uc591 \ubc14\uc9c0\ub77d\uc220\ucc1c\uba74\u00a0<\/span><\/span>\ucd1d\ud3c9<\/span><\/h3>\n
\uaca8\uc6b8\uc2dc\uc98c \ud55c\uc815\ud310\uc774\ub77c\ub294 \uac8c \uc0b4\uc9dd \uc544\uc27d\uac8c \ub290\uaef4\uc9c8 \uc815\ub3c4\ub85c \uc870\uac1c\ub958\ub97c \uc88b\uc544\ud558\ub294 \uc81c \uc785\ub9db\uc5d0 \uaf64\ub098 \uc798 \ub9de\ub294 \ub77c\uba74\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ube44\ub85d 3\uac1c\uc774\uae34 \ud558\uc9c0\ub9cc \uc9c4\uc9dc \ubc14\uc9c0\ub77d\uc774 \ub4e4\uc5b4\uc788\ub294 \ubd80\ubd84\ub3c4 \uc88b\uc558\uad6c\uc694. \ubc84\ud130\ud5a5\uc758 \ud48d\ubbf8\uac00 \uc0b4\uc9dd \ub290\uaef4\uc9c0\uba74\uc11c \uc0b4\uc9dd \uc5bc\ud070\ud55c \uad6d\ubb3c\ub9db\ub3c4 \uad1c\ucc2e\uc558\uc5b4\uc694.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\uac1c\uc778\uc801\uc778 \ud3c9\uc810\u00a0<\/span>\u00a0\u2605\u2605<\/span>\u2605<\/span>\u2605\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\n

\u00a0– \uc624\ub69c\uae30 \ubd81\uc5c7\uad6d\ub77c\uba74 \ud6c4\uae30<\/a><\/strong><\/p>\n

\u00a0– \uc0bc\uc591 \ub9c8\ub77c\ubcf6\uc74c\uba74 \ud6c4\uae30<\/a><\/strong><\/p>\n

\u00a0– \uc0bc\uc591 \uad6d\ubbfc\ucef5\ub77c\uba74 \ud6c4\uae30, 500\uc6d0\uc9dc\ub9ac \ucef5\ub77c\uba74<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n

-> \uc5c5\uccb4\uc640 \uc0c1\uad00\uc5c6\ub294 \ub0b4 \ub3c8 \uc8fc\uace0 \uc0ac \uba39\uc740 \ud6c4\uae30\u00a0<\/span><-<\/span><\/div>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc0bc\uc591 \ubc14\uc9c0\ub77d\uc220\ucc1c\uba74\uc744 \uad6c\ub9e4\ud574 \uba39\uc5b4\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uaca8\uc6b8\uc2dc\uc98c \ud55c\uc815\ud310\uc73c\ub85c \ucd9c\uc2dc\ud55c \uc81c\ud488\uc778\ub370\uc694. \ubc14\uc9c0\ub77d\uc758 \ub9db\ub9cc \ud749\ub0b4\ub0b8 \uc81c\ud488\uc774 \uc544\ub2c8\ub77c \uc9c4\uc9dc \ubc14\uc9c0\ub77d\uc774 \ub4e4\uc5b4\uac00 \uc788\ub2e4\ub294 … <\/p>\n

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