{"id":600,"date":"2020-02-17T18:51:09","date_gmt":"2020-02-17T18:51:09","guid":{"rendered":"https:\/\/jennablog.kr\/?p=600"},"modified":"2023-09-13T13:15:37","modified_gmt":"2023-09-13T04:15:37","slug":"377","status":"publish","type":"post","link":"https:\/\/jennablog.kr\/377\/","title":{"rendered":"CU \ud3b8\uc758\uc810\uc0d0\ub7ec\ub4dc,\uc694\uac70\uc694\uac70 \ub2e8\ubc31\ud574 \uc0d0\ub7ec\ub4dc"},"content":{"rendered":"
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\uc800\ub141\uc744 \uba39\uc740\uc9c0 \uc5bc\ub9c8 \ub418\uc9c0 \uc54a\uc558\ub294\ub370\ub3c4 \uc785\uc774 \uc2ec\uc2ec\ud558\uba74\uc11c \uc2e0\uc120\ud558\uace0 \ud6c4\ub808\uc26c\ud55c \uc0d0\ub7ec\ub4dc\uac00 \ub561\uae30\ub354\ub77c\uad6c\uc694. \uc7ac\ub8cc\uc0ac\uc11c \ub9cc\ub4e4\uae30\ub294 \uadc0\ucc2e\uace0 \uac04\ub2e8\ud558\uac8c \uc0ac\uba39\uc744\ub9cc\ud55c\uac8c \uc5c6\ub098 \uc9d1\uc55e \ud3b8\uc758\uc810\uc5d0 \ub4e4\ub800\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub5a4\uac78 \uc0b4\uae4c \uace0\ub974\ub2e4 \ub208\uc5d0 \ub748 \uc81c\ud488\uc774 ‘CU \uc694\uac70\uc694\uac70 \ub2e8\ubc31\ud574 \uc0d0\ub7ec\ub4dc’\ub77c\ub294 \uc81c\ud488\uc774\uc5c8\uc5b4\uc694. \uc18d \uc7ac\ub8cc\ub97c \ubcf4\ub2c8 \uc81c\uac00 \uc88b\uc544\ud558\ub294 \uac83\ub4e4\uc774 \uace8\uace0\ub8e8 \ub4e4\uc5b4\uc788\uae38\ub798 \uace0\ubbfc\ud558\uc9c0 \uc54a\uace0 \uad6c\ub9e4\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n

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CU \uc694\uac70\uc694\uac70\ub2e8\ubc31\ud574 \uc0d0\ub7ec\ub4dc, \ud3b8\uc758\uc810\uc0d0\ub7ec\ub4dc\u00a0<\/span><\/span>\ub9ac\ubdf0<\/span><\/h2>\n
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\uba54\ub274\uba85<\/span><\/div>\n<\/td>\n
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CU\u00a0<\/span>\uc694\uac70\uc694\uac70 \ub2e8\ubc31\ud574 \uc0d0\ub7ec\ub4dc<\/span><\/div>\n<\/td>\n<\/tr>\n
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\uad6c\ub9e4\ucc98<\/span><\/div>\n<\/td>\n
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CU \ud3b8\uc758\uc810<\/span><\/div>\n<\/td>\n<\/tr>\n
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\uac00\uaca9<\/span><\/div>\n<\/td>\n
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4,500\uc6d0\u00a0<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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\ucc98\uc74c\uc5d4 ‘\uc694\uac70\uc694\uac70 \ub2f4\ubc31\ud574 \uc0d0\ub7ec\ub4dc’\uc778\uc904 \uc54c\uc558\ub294\ub370 \uc790\uc138\ud788 \ubcf4\ub2c8 ‘\ub2e8\ubc31\ud574 \uc0d0\ub7ec\ub4dc’\ub124\uc694. \ub2e8\ubc31\uc9c8\uc744 \ubb54\uac00 \uc2e0\uacbd\uc4f4\ub4ef\ud55c \ub124\uc774\ubc0d\uc785\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \ubfd0 \uc544\ub2c8\ub77c \uc2e0\uccb4\uac74\uac15\uc5d0 \uc788\uc5b4\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc8e0.\u00a0<\/span><\/div>\n

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\uac00\uaca9\uc740 4,500\uc6d0. \uadf8\ub9ac \ube44\uc2f8\uc9c0 \uc54a\uc740 \uac00\uaca9\uc5d0 \uad6c\uc131\uc774 \uad1c\ucc2e\uc544\ubcf4\uc774\ub354\ub77c\uad6c\uc694.\u00a0<\/span><\/div>\n
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\ub0b4\uc6a9\ubb3c\uc744 \ubcf4\uba74 \uace0\uad6c\ub9c8, \ucf58\uc694\uad6c\ub974\ud2b8\ubc14,\ub2ed\uac00\uc2b4\uc0b4,\uba54\ucd94\ub9ac\uc54c,\ubc29\uc6b8\ud1a0\ub9c8\ud1a0,\uc544\ubaac\ub4dc\uc640 \ud06c\ub80c\ubca0\ub9ac\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4 \uc81c\uac00 \uc88b\uc544\ud558\ub294 \uac83\ub4e4.\u00a0<\/span><\/div>\n

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\uce7c\ub85c\ub9ac\ub294 \ud55c\uadf8\ub987 \ub2e4 \ube44\uc6cc\ub3c4 275kcal. \uc544\uc8fc \ucc29\ud558\ub124\uc694.\u00a0<\/span><\/div>\n
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\uc885\uc774\ubc15\uc2a4 \uc624\ud508.\u00a0 \ubcf4\uae30\ub9cc\ud574\ub3c4 \uc0c1\ud07c\ud55c \ub290\ub08c\uc774 \ubb3c\uc52c \ub4dc\ub294 \ube44\uc96c\uc5bc\uc785\ub2c8\ub2e4.\u00a0<\/span><\/div>\n

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\uacf5\ud3ec\uc758 \ub2ed\uac00\uc2b4\uc0b4. \ub2e8\ubc31\uc9c8 \ub369\uc5b4\ub9ac\uc8e0.<\/span><\/div>\n

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\uc608\uc804\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\ud560\ub54c \uc9c0\uacb9\uac8c \uba39\uc5b4\uc11c \ub2ed\uac00\uc2b4\uc0b4\uc740 \uac1c\uc778\uc801\uc73c\ub85c \ud610\uc624\uc2dd\ud488\uc5d0 \uac00\uae4c\uc6b4\ub370\uc694. \ud55c\ucc3d \uc6b4\ub3d9\ud560\ub550\u00a0 \ub2ed\uac00\uc2b4\uc0b4 \ub0c4\uc0c8\ub9cc \ub9e1\uc544\ub3c4 \ub118\uc5b4\uc62c\uac70 \uac19\uc740 \uc2dc\uc808\uc774 \uc788\uc5c8\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc624\ub79c\ub9cc\uc5d0 \uba39\ub294\uac70\uae30\ub3c4 \ud558\uace0 \ub204\ub9b0\ub0b4 \uc5c6\uc774 \ubd80\ub4dc\ub7fd\uac8c \uc798 \uc0b6\uc544\uc838 \uc788\uc5b4\uc11c \uba39\ub294\ub370 \ubd80\ub2f4\uc774 \uc5c6\ub354\ub77c\uad6c\uc694. \uace0\uc18c\ud558\ub2c8 \ub9db\uc788\uc5c8\uc5b4\uc694.\u00a0<\/span><\/div>\n

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\ub610\ud558\ub098\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0 \uba54\ucd94\ub9ac\uc54c. \uadf8\ub9ac\uace0 \uac74\uac15\uc5d0 \ub108\ubb34 \uc88b\uc740 \ubc29\uc6b8\ud1a0\ub9c8\ud1a0\ub3c4 \ud568\uaed8 \ub4e4\uc5b4\uc788\ub124\uc694. \uba54\ucd94\ub9ac\uc54c\ub3c4 \ub9db\uc788\uc5c8\uc9c0\ub9cc \ud1a1 \ud130\uc9c0\ub294 \ubc29\uc6b8\ud1a0\ub9c8\ud1a0\uc758 \uc2dd\uac10\uc774 \ub108\ubb34 \uc88b\uc558\uc5b4\uc694. \ub5ab\uc740 \ub9db\ub3c4 \uc548\ub098\ub3c4 \ub9db\uc788\ub354\ub77c\uad6c\uc694.\u00a0<\/span><\/div>\n
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\uc694\uac74 \uace0\uad6c\ub9c8\uc5d0\uc694. \uc0b6\uc544\uc11c \ud050\ube0c\ucc98\ub7fc \uc370\uc5b4\ub193\uc740\uac74\ub370 \ub2f4\ubc31\ud558\uace0 \ub2ec\ub2ec\ud55c \ub9db\uc774 \uad1c\ucc2e\uc558\uc5b4\uc694.\u00a0<\/span><\/div>\n
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\uad6c\uc131\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 79\ucf58\uc694\uad6c\ub974\ud2b8\ubc14. \uc625\uc218\uc218\uc640 \uc694\uac70\ud2b8\ubd84\ub9d0,\uc694\uad6c\ub974\ud2b8\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc81c\ud488\uc778\ub370 \uba39\uc5b4\ubcf4\ub2c8 \ud5a5\uae0b\ud55c \uc694\uad6c\ub974\ud2b8 \ub9db\uc774 \ub098\uc11c \ubcc4\ubbf8\uc600\uc5b4\uc694. \uce7c\ub85c\ub9ac\ub3c4 99kcal\ub85c \ucc29\ud55c \ud3b8.\u00a0<\/span><\/div>\n
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\uc0b0\ud654\ubc29\uc9c0 \uc5ed\ud560\uc744 \ud558\ub294 \uc544\ubaac\ub4dc\ub294 \ub178\ud654\uc608\ubc29\uc5d0 \ub108\ubb34 \uc88b\uc8e0. \uc591\uc9c8\uc758 \ube44\ud0c0\ubbfcE\uac00 \ub4e4\uc5b4\uc788\uad6c\uc694. \uac70\uae30\uc5d0 \uc704\uada4\uc591\uacfc \uc2dc\ub825\uac1c\uc120, \uac04\uc758 \uae30\ub2a5\uc744 \ub3d5\ub294 \ud06c\ub80c\ubca0\ub9ac\uae4c\uc9c0 \ud568\uaed8 \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
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\uc0d0\ub7ec\ub4dc \uc18c\uc2a4\ub294 \uc5bc\ud54f\ubcf4\uba74 \uc624\ub9ac\uc5d4\ud0c8 \ub4dc\ub808\uc2f1\uac19\uc774 \ubcf4\uc774\ub294\ub370\uc694. \uc790\uc138\ud788\ubcf4\uba74 \uc5b4\ub2c8\uc5b8\ub4dc\ub808\uc2f1\uc774\ub77c\uace0 \uc801\ud600 \uc788\uc5b4\uc694. \ub2e8\uc9e0\ub2e8\uc9e0\uc2a4\ub7ec\uc6b4 \ub9db\uc778\ub370 \uc0d0\ub7ec\ub4dc \uc7ac\ub8cc\uc640 \uc798 \uc5b4\uc6b8\ub9ac\ub294 \ub9db\uc774\uc5c8\uc5b4\uc694.\u00a0<\/span><\/div>\n
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\uc544\ub798\uce35\uc5d0\ub294 \uc774\ub807\uac8c \uac01\uc885 \uc57c\ucc44\ub4e4\uc774 \ub4e4\uc5b4\uc788\uc5b4\uc694. \uc0ac\uc9c4 \ucc0d\ub290\ub77c \uc2dc\uac04\uc774 \uc880 \uc9c0\ub0ac\ub354\ub2c8 \uc0b4\uc9dd \uc2dc\ub4e4\uc5b4 \ubcf4\uc774\uae34\ud558\ub294\ub370 \uc2e4\uc81c\ub860 \uadf8\ub807\uc9c0 \uc54a\uad6c\uc694. \uc544\uc0ad\ud568\uc774 \uc0b4\uc544\uc788\uc5c8\uc5b4\uc694.\u00a0<\/span><\/div>\n

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\uc6a9\uae30\uc5d0 \uc7ac\ub8cc\ub4e4\uc744 \ub123\uc5b4\uc90d\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
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\uc5b4\ub2c8\uc5b8\ub4dc\ub808\uc2f1\uc744 \ub123\uace0 \uc798 \uc11e\uc5b4\uc11c \ub9db\uc744 \ubd24\uc5b4\uc694.\u00a0<\/span><\/div>\n

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\uace0\uc18c\ud55c \ub2ed\uac00\uc2b4\uc0b4,\uba54\ucd94\ub9ac\uc54c\uc5d0 \uc0c1\ud07c\ud55c \ubc29\uc6b8\ud1a0\ub9c8\ud1a0\uc640 \ud06c\ub80c\ubca0\ub9ac. \uc544\uc0ad\ud55c \uc591\uc0c1\ucd94\uc640 \uc544\ubaac\ub4dc\uc758 \uac10\uce60\ub9db\uae4c\uc9c0 \ub354\ud574\uc9c0\ub2c8 \uc2dd\ud6c4 \ub514\uc800\ud2b8\ub85c\ub294 \ub531\uc774\ub354\ub77c\uad6c\uc694. \uc18d\ub3c4 \ub4e0\ub4e0\ud55c \ub290\ub08c.\u00a0<\/span><\/div>\n
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\uc774\ub807\uac8c 1\ud68c\uc6a9 \ud3ec\ud06c\ub3c4 \ud568\uaed8 \ub4e4\uc5b4\uc788\uc5b4\uc694.\u00a0<\/span><\/div>\n
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CU \uc694\uac70\uc694\uac70 \ub2e8\ubc31\ud574 \ud3b8\uc758\uc810 \uc0d0\ub7ec\ub4dc \ucd1d\ud3c9<\/span><\/span><\/h3>\n
\uc0d0\ub7ec\ub4dc\ub294 \uc2e0\uc120\ud568\uc774 \uc0dd\uba85\uc774\uc8e0. \uc694\uac70\uc694\uac70 \ub2e8\ubc31\ud574 \uc0d0\ub7ec\ub4dc\ub294 \uc7ac\ub8cc\ub4e4\uc758 \uc2e0\uc120\ud568\uc774 \uc798 \uc0b4\uc544\uc788\uace0 \uc18c\uc2a4\uc640\uc758 \uad81\ud569\ub3c4 \uad1c\ucc2e\uc740 \ud3b8\uc774\uc5c8\uc5b4\uc694. \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc774 \uc9c0\uaca8\uc6b8\ub54c, \uc0c1\ud07c\ud55c \uc0d0\ub7ec\ub4dc\ub97c \uac04\ub2e8\ud558\uac8c \uba39\uace0\uc2f6\uc744\ub54c \uad1c\ucc2e\uc544 \ubcf4\uc774\uad6c\uc694. \ub2e4\uc74c\uc5d0\ub3c4 \uc885\uc885 \uc0ac\uba39\uc744\uac70 \uac19\uc544\uc694.\u00a0<\/span><\/div>\n
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\u2605\u2605<\/span>\u2605<\/span>\u2605<\/span><\/div>\n
(\uc7ac\uad6c\ub9e4\uc758\uc0ac 80%)\u00a0<\/span><\/div>\n
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\u00a0– CU \ubd80\ub4dc\ub7fd\uace0 \uc5f0\ud55c \uc18c\ubd88\uace0\uae30\uc815\uc2dd \ud3b8\uc758\uc810\ub3c4\uc2dc\ub77d<\/a><\/b><\/p>\n

\u00a0– \ud53c\uc790\uc5d0\ub545 \uae4c\ub9dd\ud53c\uc790 \uc2e0\uba54\ub274 \ud6c4\uae30<\/a><\/b><\/p>\n

\u00a0– \uc720\uac00\ub124\ub2ed\uac08\ube44 \ubc30\ub2ec \ud6c4\uae30<\/a><\/b><\/p>\n<\/div>\n<\/div>\n

-> \ub0b4 \ub3c8\uc8fc\uace0 \uc0ac\uba39\uc740 \uc194\uc9c1\ud55c \ud6c4\uae30\u00a0<\/span><-<\/span><\/div>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc800\ub141\uc744 \uba39\uc740\uc9c0 \uc5bc\ub9c8 \ub418\uc9c0 \uc54a\uc558\ub294\ub370\ub3c4 \uc785\uc774 \uc2ec\uc2ec\ud558\uba74\uc11c \uc2e0\uc120\ud558\uace0 \ud6c4\ub808\uc26c\ud55c \uc0d0\ub7ec\ub4dc\uac00 \ub561\uae30\ub354\ub77c\uad6c\uc694. \uc7ac\ub8cc\uc0ac\uc11c \ub9cc\ub4e4\uae30\ub294 \uadc0\ucc2e\uace0 \uac04\ub2e8\ud558\uac8c \uc0ac\uba39\uc744\ub9cc\ud55c\uac8c \uc5c6\ub098 … <\/p>\n

\ub354 \ubcf4\uae30 ><\/a><\/p>\n","protected":false},"author":3,"featured_media":601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[104,105],"tags":[196,333,151],"_links":{"self":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/600"}],"collection":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/comments?post=600"}],"version-history":[{"count":2,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/600\/revisions"}],"predecessor-version":[{"id":30570,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/600\/revisions\/30570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media\/601"}],"wp:attachment":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media?parent=600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/categories?post=600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/tags?post=600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}