{"id":630,"date":"2020-03-14T01:36:00","date_gmt":"2020-03-14T01:36:00","guid":{"rendered":"https:\/\/jennablog.kr\/?p=630"},"modified":"2023-09-13T12:56:46","modified_gmt":"2023-09-13T03:56:46","slug":"392","status":"publish","type":"post","link":"https:\/\/jennablog.kr\/392\/","title":{"rendered":"\uc0bc\uc591 \uad6d\ubbfc\ube44\ube54\uba74, 500\uc6d0\uc9dc\ub9ac \ube44\ube54\uba74"},"content":{"rendered":"
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\uc608\uc804\uc5d0 \uc0bc\uc591\uc5d0\uc11c \ub9cc\ub4e0 \uad6d\ubbfc\ub77c\uba74, \uad6d\ubbfc\uc9dc\uc7a5 \ud3ec\uc2a4\ud305\uc744 \ud55c \uc801\uc774 \uc788\uc5b4\uc694. 5\uac1c\ub4e4\uc774 1\ud329\uc5d0 2,500\uc6d0\uc774\ub77c\ub294 \uc5c4\uccad\ub098\uac8c \uc800\ub834\ud55c \uac00\uaca9\uc73c\ub85c \ub9ce\uc740 \uc18c\ube44\uc790\ub4e4\uc758 \uad00\uc2ec\uc744 \ub048 \uc81c\ud488\uc774\uc8e0. \ud574\ub2f9 \uc81c\ud488\uc744 \uba39\uc73c\uba74\uc11c \ube44\ube54\uba74\ub3c4 \uc774\ub807\uac8c \ub098\uc624\uba74 \uad1c\ucc2e\uaca0\ub2e4\ub294 \uc0dd\uac01\uc744 \uc7a0\uae50 \ud574\ubd24\ub294\ub370\uc694.<\/p>\n

\uc2e4\uc81c\ub85c \uadf8\ub7f0 \uc77c\uc774 \uc77c\uc5b4\ub0ac\uc2b5\ub2c8\ub2e4. \uc0bc\uc591\uc5d0\uc11c ‘\uad6d\ubbfc\ube44\ube54\uba74’\uc774\ub77c\ub294 \uc774\ub984\uc758 \uc81c\ud488\uc744 \ucd5c\uadfc \ucd9c\uc2dc\ud55c \uac83\uc778\ub370\uc694. \uac00\uaca9\uc740 \uc5ec\uc804\ud788 5\uac1c\ub4e4\uc774 1\ud329\uc5d0 2,000\uc6d0. \ubcf4\ud1b5 \ube44\ube54\ub77c\uba74\uc774 \uc77c\ubc18\ub77c\uba74\ubcf4\ub2e4 \uac00\uaca9\ub300\uac00 \ub192\uc740 \ud3b8\uc778\uac83\uc744 \uac10\uc548\ud55c\ub2e4\uba74 \uc815\ub9d0 \uc800\ub834\ud558\uae34 \ud55c\ub370, \uacfc\uc5f0 \ub9db\uc740 \uc5b4\ub5a8\uc9c0 \ud55c \ud329 \uad6c\ub9e4\ud574\uc11c \uba39\uc5b4\ubd24\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n

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500\uc6d0\uc758 \uac00\uc131\ube44, \uc0bc\uc591 \uad6d\ubbfc\ube44\ube54\uba74 <\/span>\ud6c4\uae30<\/span><\/span><\/h2>\n
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\uc81c\ud488\u00a0<\/span><\/span><\/span><\/td>\n\n
\uc0bc\uc591 \uad6d\ubbfc\ube44\ube54\uba74<\/span><\/div>\n<\/td>\n<\/tr>\n
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\uad6c\ub9e4\ucc98<\/span><\/span><\/span><\/div>\n<\/td>\n

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\ud648\ud50c\ub7ec\uc2a4<\/span><\/div>\n

\u00a0<\/span><\/p>\n

(\uc0bc\uc591 \uad6d\ubbfc\uc2dc\ub9ac\uc988 \ub77c\uba74\uc740 \ud648\ud50c\ub7ec\uc2a4\uc5d0\uc11c\ub9cc \ud310\ub9e4\ud55c\ub2e4\uace0 \ud558\ub124\uc694)<\/span><\/div>\n

\u00a0<\/span><\/td>\n<\/tr>\n

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\uac00\uaca9<\/span><\/span><\/div>\n<\/td>\n
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5\uac1c\ub4e4\uc774 1\ud329 2,000\uc6d0\u00a0<\/span><\/div>\n
(2023\ub144 \ub0b4\uc6a9\ucd94\uac00) 1\ud329 2500\uc6d0\uc73c\ub85c \uac00\uaca9\uc774 \uc778\uc0c1\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\u00a0<\/strong><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\uc0bc\uc591 \uad6d\ubbfc\ub77c\uba74 \ud3ec\uc7a5\uc774 \ube68\uac04\uc0c9, \uad6d\ubbfc\uc9dc\uc7a5\uc774 \ucd08\ucf5c\ub81b\uc0c9(\ucd98\uc7a5\uc0c9)\uc774\uc5c8\ub2e4\uba74 \uad6d\ubbfc\ube44\ube54\uba74\uc740 \uc0b0\ub73b\ud55c \ube14\ub8e8 \uceec\ub7ec\ub97c \uc0ac\uc6a9\ud588\ub124\uc694. \ub808\ud2b8\ub85c\ud48d \ub514\uc790\uc778\uc5d0 \uba39\uc74c\uc9c1\uc2a4\ub7ec\uc6b4 \ube44\ube54\uba74 \uc0ac\uc9c4\uc774 \uc870\ud654\ub97c \uc774\ub8e8\uace0 \uc788\ub294 \ubaa8\uc2b5\uc774\uc5d0\uc694.\u00a0<\/span><\/div>\n

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\uc561\uc0c1\uc2a4\ud504 \ub0b4\uc5d0 \uc0ac\uacfc\ub18d\ucd95\uc561 8.5%\uc5d0 \ubc30\ub18d\ucd95\uc561 2.8%\uac00 \ub4e4\uc5b4\uac14\ub2e4\uace0 \ud569\ub2c8\ub2e4. 1\ubd09\uc9c0\uc5d0 400\uc6d0\uc758 \uac00\uaca9\uc774\ub77c \ubb54\uac00 \ubd80\uc2e4\ud558\uc9c0 \uc54a\uc744\uae4c \uc2f6\uc5c8\ub294\ub370 \uc0dd\uac01\ubcf4\ub2e4 \uad1c\ucc2e\ub124\uc694. \ube44\ube54\uba74\uacc4\uc758 \uc808\ub300\uac15\uc790\ub85c \uc54c\ub824\uc838 \uc788\ub294 \ud314\ub3c4 \ube44\ube54\uba74\uc758 \uacbd\uc6b0 \uc0ac\uacfc\ub18d\ucd95\uc561\uacfc \uc591\ud30c\ub18d\ucd95\uc561\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4\uace0 \ud558\uc8e0.\u00a0<\/span><\/div>\n
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\uc0bc\uc591 \uad6d\ubbfc\ube44\ube54\uba74 \uce7c\ub85c\ub9ac \uc601\uc591\uc131\ubd84<\/span>\u00a0<\/span><\/div>\n<\/td>\n<\/tr>\n
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1\ubd09\uc9c0(124g) \uae30\uc900 520kcal<\/span><\/div>\n
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\uc9c0\ubc29 20g(37%), \ud2b8\ub79c\uc2a4\uc9c0\ubc29 0g, \ud3ec\ud654\uc9c0\ubc29 9g\u00a0(60%)\u00a0<\/span><\/div>\n
\ucf5c\ub808\uc2a4\ud14c\ub864 0mg(0%), \ub2e8\ubc31\uc9c8 8g (15%) \ud0c4\uc218\ud654\ubb3c 77g (24%)<\/span><\/div>\n
\ub2f9\ub958 8g (8%), \ub098\ud2b8\ub968 1,340mg (67%)<\/span><\/div>\n
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(%\ub294 1\uc77c \uc601\uc591\uc131\ubd84 \uae30\uc900\uce58\uc5d0 \ub300\ud55c \ube44\uc728)<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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\uce7c\ub85c\ub9ac\ub294 \uc77c\ubc18\uc801\uc778 \ube44\ube54\ub77c\uba74\uacfc \ud070 \ucc28\uc774\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
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\uc870\ub9ac\ubc29\ubc95\uc740 600ml \ub053\ub294\ubb3c\uc5d0 \uba74\uc744 \ub123\uace0 3\ubd84\uac04 \ub053\uc5ec\uc8fc\uace0 \ucc2c\ubb3c\uc5d0 \ud5f9\uad88 \ubb3c\uae30\ub97c \ube80 \ub2e4\uc74c \uc561\uc0c1\uc18c\uc2a4\ub97c \ub123\uc5b4\uc11c \uc798 \ube44\ubcbc \uba39\uc73c\uba74 \ub429\ub2c8\ub2e4. \ubcc4\ub2e4\ub97c \uac83 \uc5c6\uc8e0.\u00a0<\/span><\/div>\n
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\uac1c\ubcc4 \ud3ec\uc7a5\ub3c4 \ub098\ub984 \uae54\ub054\ud558\ub124\uc694.<\/span><\/div>\n
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\uad6c\uc131\uc740 \uc2ec\ud50c\ud574\uc694. \uba74\uacfc \uc561\uc0c1\uc2a4\ud504 2\uac1c\uc785\ub2c8\ub2e4. \uac74\ub354\uae30 \uc2a4\ud504\ub294 \ub530\ub85c \uc874\uc7ac\ud558\uc9c0 \uc54a\uc544\uc694.<\/div>\n
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\uc0bc\uc591 \uad6d\ubbfc\ube44\ube54\uba74\uc758 \uba74\uc740 \uc0c9\uae54\uc774 \ub3c5\ud2b9\ud569\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
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\ud770\uc0c9\uc774 \uc544\ub2c8\ub77c \uc8fc\ud669\uc0c9\uc5d0 \uac00\uae4c\uc6b4\ub370\uc694. \ud770\uc0c9 \uba74\ubc1c\ubcf4\ub2e4 \ub354 \uba39\uc74c\uc9c1\uc2a4\ub7ec\uc6cc \ubcf4\uc5ec\uc11c \uc88b\ub124\uc694. \uba74\ubc1c\uc758 \uad75\uae30\ub294 \uad6d\uc218\ucc98\ub7fc \uc587\uc740 \ud3b8. \uc774\uc81c \uc870\ub9ac\ubc95\ub300\ub85c \ub053\uc5ec \uba39\uc5b4\ubd24\uc5b4\uc694.\u00a0<\/span><\/div>\n
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\ub053\ub294 \ubb3c\uc5d0 3\ubd84\ub3d9\uc548 \ub053\uc5ec\uc900 \ub4a4\uc5d0 \ucc2c\ubb3c\ub85c \ubc15\ubc15 \ubb38\uc9c8\ub7ec \ud5f9\uad88\uc8fc\uace0 \ubb3c\uae30\ub97c \ube80 \ub4a4\uc5d0 \uadf8\ub987\uc5d0 \ub2f4\uc558\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
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\uc561\uc0c1\uc18c\uc2a4\ub97c \ubfcc\ub824\uc8fc\ub2c8 \uc774\ub7f0 \ub290\ub08c.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\uac80\ubd89\uc740 \uc561\uc0c1\uc18c\uc2a4\uc5d0\uc11c \ub9db\uc788\ub294 \ub0c4\uc0c8\uac00 \ub098\ub354\ub77c\uad6c\uc694. \uc810\ub3c4\ub294 \ub108\ubb34 \ubb3d\uc9c0\ub3c4 \uc54a\uace0 \ucc10\ub4dd\uac70\ub9ac\uc9c0\ub3c4 \uc54a\ub294 \uc801\ub2f9\ud788 \uc798 \ube44\ubcbc\uc9c0\ub294 \uc815\ub3c4\uad6c\uc694. \uac1c\uc778\uc801\uc73c\ub85c \ube44\ube54\uba74 \uba39\uc744\ub550 \ucc38\uae30\ub984\uc744 \ud55c \ub450\ubc29\uc6b8 \ucca8\uac00\ud558\ub294 \ud3b8\uc778\ub370, \uc774\uac74 \ucc98\uc74c \uba39\ub294\uac70\ub77c \ubcf8\uc5f0\uc758 \ub9db\uc744 \ub290\ub07c\uae30 \uc704\ud574 \ucc38\uae30\ub984\uc740 \uc0dd\ub7b5\ud588\uc5b4\uc694.\u00a0<\/span><\/div>\n
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\uc5f4\uc2ec\ud788 \uc798 \ube44\ubcbc \ud55c \uc813\uac00\ub77d \ub9db\uc744 \ubcf4\ub2c8 \ub180\ub77c\uc6c0 \uadf8 \uc790\uccb4.<\/span><\/div>\n
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\uc2dc\uc911\uc5d0 \ud310\ub9e4\uc911\uc778 \uc77c\ubc18\uc801\uc778 \ube44\ube54\ub77c\uba74\uacfc \ube44\uad50\ud574\ub3c4 \ub9db\uc774 \ub5a8\uc5b4\uc9c4\ub2e4\ub358\uac00 \uc2fc\ud2f0\uac00 \ub09c\ub2e4\ub294 \ub290\ub08c\uc740 \uc804\ud600 \ubc1b\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. \ub9e4\ucf64\ud558\uba74\uc11c\ub3c4 \uac10\uce60\ub9db\uc774 \ub290\uaef4\uc9c0\ub294 \uc561\uc0c1\uc18c\uc2a4\uc5d0 \ucac4\uae43\ud55c \uba74\ubc1c\uc774 \uaf64\ub098 \ub9db\uc788\ub354\ub77c\uad6c\uc694.<\/div>\n
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\uc790\uc138\ud788 \ubcf4\ub2c8 \uae40\uac00\ub8e8\uac00 \uad70\ub370\uad70\ub370 \ubcf4\uc774\ub124\uc694. \ub354 \ub9db\uc788\uac8c \uba39\uc744\ub824\uba74 \uc587\uac8c \uc36c \uc624\uc774\ucc44\ub098 \uc0b6\uc740 \uacc4\ub780 \uc815\ub3c4 \uc62c\ub824 \uba39\uc73c\uba74 \uadf8\ub7f4\uc2f8\ud574\uc9c0\uc9c0 \uc54a\uc744\uae4c \uc2f6\uc2b5\ub2c8\ub2e4.<\/div>\n
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\uc624\ub298\ub3c4 \uc5ed\uc2dc \uae54\ub054\ud558\uac8c \ud074\ub9ac\uc5b4.\u00a0<\/span><\/div>\n
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\uc0bc\uc591 \uad6d\ubbfc\ube44\ube54\uba74 \ucd1d\ud3c9<\/span><\/span><\/strong><\/h3>\n
\uc561\uc0c1\uc18c\uc2a4\uc758 \ub9e4\ucf64\ud55c \ub9db, \ub2ec\ucf64\ud55c \ub9db, \uc0c8\ucf64\ud55c \ub9db\uc774 \uc798 \uc870\ud654\ub97c \uc774\ub8e8\uace0 \uc788\uad6c\uc694. \uc6cc\ub099 \uc800\ub834\ud55c \uac00\uaca9\uc774\ub77c \uadf8\ub0e5 \ub300\ucda9 \ud749\ub0b4\ub9cc \ub0c8\uaca0\uc9c0~ \uc0dd\uac01\ud588\ub294\ub370 \uae30\ub300 \uc774\uc0c1\uc73c\ub85c \ub9db\uc788\uc5c8\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\uc0bc\uc591 \uad6d\ubbfc\ub77c\uba74, \uad6d\ubbfc\uc9dc\uc7a5, \uad6d\ubbfc\ucef5\ub77c\uba74\uc5d0 \uc774\uc5b4 \uad6d\ubbfc\ube44\ube54\uba74\uae4c\uc9c0 \uc804\ubd80\ub2e4 \ub9db\uc744 \ubd24\ub294\ub370\uc694. \uc81c \uac1c\uc778\uc801\uc778 \uc785\ub9db \uae30\uc900 \ub9cc\uc871\ub3c4\uc758 \uc21c\uc11c\ub97c \ub9e4\uaca8\ubcf4\uc790\uba74 \uad6d\ubbfc\ube44\ube54\uba74>\uad6d\ubbfc\ucef5\ub77c\uba74>\uad6d\ubbfc\ub77c\uba74>\uad6d\ubbfc\uc9dc\uc7a5 \uc21c\uc785\ub2c8\ub2e4. \uac00\uae4c\uc6b4 \ub9c8\ud2b8\ub098 \uc288\ud37c\uc5d0\uc11c\ub294 \uc0b4 \uc218 \uc5c6\uace0 \ud648\ud50c\ub7ec\uc2a4\uae4c\uc9c0 \uac00\uc57c \uc0b4 \uc218 \uc788\ub2e4\ub294 \uc57d\uac04\uc758 \ubd88\ud3b8\ud568\uc774 \uc788\uae34 \ud558\uc9c0\ub9cc \uc628\ub77c\uc778\uc8fc\ubb38\ub3c4 \uac00\ub2a5\ud558\uae30 \ub54c\ubb38\uc5d0 \ud070 \ubb38\uc81c\ub294 \uc548\ub420 \uac70 \uac19\uc544\uc694,\u00a0<\/span>\uc55e\uc73c\ub85c\ub3c4 \uc774\ub7f0 \uac00\uc131\ube44 \uc88b\uc740 \uc81c\ud488\ub4e4\uc774 \ub9ce\uc774 \ub098\uc640 \uc92c\uc73c\uba74 \ud558\ub294 \ubc14\ub78c\uc774 \uc788\ub124\uc694.<\/div>\n
\u00a0<\/span><\/div>\n
\uac1c\uc778\uc801\uc778 \ud3c9\uc810\u00a0<\/span>\u00a0\u2605\u2605<\/span>\u2605<\/span>\u2605<\/span><\/div>\n
\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0– \uc0bc\uc591 \uad6d\ubbfc\ub77c\uba74 \uad6d\ubbfc\uc9dc\uc7a5 \ud6c4\uae30<\/b><\/a><\/p>\n

\u00a0– \uc0bc\uc591 \uad6d\ubbfc\ucef5\ub77c\uba74 \ud6c4\uae30, 500\uc6d0\uc9dc\ub9ac \ucef5\ub77c\uba74<\/a><\/b><\/p>\n<\/div>\n<\/div>\n

-> \ub0b4 \ub3c8 \uc8fc\uace0 \uc0ac \uba39\uc740 \ud6c4\uae30\u00a0<\/span><-<\/span><\/div>\n
<\/div>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc608\uc804\uc5d0 \uc0bc\uc591\uc5d0\uc11c \ub9cc\ub4e0 \uad6d\ubbfc\ub77c\uba74, \uad6d\ubbfc\uc9dc\uc7a5 \ud3ec\uc2a4\ud305\uc744 \ud55c \uc801\uc774 \uc788\uc5b4\uc694. 5\uac1c\ub4e4\uc774 1\ud329\uc5d0 2,500\uc6d0\uc774\ub77c\ub294 \uc5c4\uccad\ub098\uac8c \uc800\ub834\ud55c \uac00\uaca9\uc73c\ub85c \ub9ce\uc740 \uc18c\ube44\uc790\ub4e4\uc758 … <\/p>\n

\ub354 \ubcf4\uae30 ><\/a><\/p>\n","protected":false},"author":3,"featured_media":631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[104,105],"tags":[173,328],"_links":{"self":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/630"}],"collection":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/comments?post=630"}],"version-history":[{"count":2,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/630\/revisions"}],"predecessor-version":[{"id":30541,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/630\/revisions\/30541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media\/631"}],"wp:attachment":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media?parent=630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/categories?post=630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/tags?post=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}