{"id":636,"date":"2020-03-20T19:07:17","date_gmt":"2020-03-20T19:07:17","guid":{"rendered":"https:\/\/jennablog.kr\/?p=636"},"modified":"2023-09-13T12:52:10","modified_gmt":"2023-09-13T03:52:10","slug":"395","status":"publish","type":"post","link":"https:\/\/jennablog.kr\/395\/","title":{"rendered":"CU \ubd88\uacf1\ucc3d\uc9dc\uae00\uc774, \ud3b8\uc758\uc810 \uacf1\ucc3d"},"content":{"rendered":"
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\ub9e4\ucf64\ud55c \uacf1\ucc3d\ubcf6\uc74c\uc774 \uba39\uace0 \uc2f6\uc5b4\uc11c \ubc30\ub2ec\uc571\uc744 \ucc3e\uc544\ubcf4\ub294\ub370, \ubc24\ub2a6\uc740 \uc2dc\uac04\uc774\ub77c \uadf8\ub7f0\uc9c0 \uac00\uae4c\uc6b4 \uacf1\ucc3d\uc9d1\uc740 \ub2e4 \ubb38\uc744 \ub2eb\uc558\ub354\ub77c\uad6c\uc694. \uc544\uc26c\uc6b4 \ub9c8\uc74c\uc5d0 \uac00\uae4c\uc6b4\u00a0CU\ud3b8\uc758\uc810\uc744 \ucc3e\uc558\ub2e4\uac00 ‘\ubd88\uacf1\ucc3d\uc9dc\uae00\uc774’\ub77c\ub294 \uc81c\ud488\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6a9\uae30\uc0ac\uc774\uc988\ub97c \ubcf4\ub2c8 \uc591\uc774 \uc0b4\uc9dd \ubd80\uc871\ud55c\uac8c \uc544\ub2cc\uac00 \uc2f6\uc5c8\uc9c0\ub9cc \uac04\ub2e8\ud788 \uac04\uc2dd\uc0bc\uc544 \uba39\uae34 \ub098\uc058\uc9c0 \uc54a\uaca0\ub2e4 \uc2f6\uc5b4\uc11c \ud558\ub098 \uad6c\ub9e4\ud574\uc11c \uba39\uc5b4\ubd24\uc2b5\ub2c8\ub2e4. ‘\ubd88\uacf1\ucc3d\uc9dc\uae00\uc774’\ub77c\ub294 \uc774\ub984\ucc98\ub7fc \uc0c1\ub2f9\ud788 \ub9f5\uae34 \ud558\ub354\ub77c\uad6c\uc694. \uc790\ub9e4\ud488 ‘\ubd88\ub625\uc9d1\uc9dc\uae00\uc774’\ub3c4 \uc788\uc5c8\ub294\ub370 \ub2ed\ub625\uc9d1\uc740 \ubcc4\ub85c \uc88b\uc544\ud558\uc9c0 \uc54a\uc544\uc11c \ud328\uc2a4.<\/p>\n<\/div>\n

\ub9db\uc788\uac8c \ub9e4\uc6b4 CU \ubd88\uacf1\ucc3d\uc9dc\uae00\uc774\u00a0<\/span><\/span>\ub9ac\ubdf0<\/span><\/h2>\n
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\uba54\ub274\uba85<\/span><\/div>\n<\/td>\n
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CU\u00a0<\/span>\ubd88\uacf1\ucc3d\uc9dc\uae00\uc774<\/span><\/div>\n<\/td>\n<\/tr>\n
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CU \ud3b8\uc758\uc810<\/span><\/div>\n<\/td>\n<\/tr>\n
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\uac00\uaca9<\/span><\/div>\n<\/td>\n
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5,900\uc6d0\u00a0<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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\ub0c4\ube44\ucc98\ub7fc \uc0dd\uae34 \uae4c\ub9cc \uc6a9\uae30\uc5d0 \uba39\uc74c\uc9c1\uc2a4\ub7ec\uc6b4 \ubd88\uacf1\ucc3d \uc0ac\uc9c4\uc73c\ub85c \ud3ec\uc7a5\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

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5,900\uc6d0\uc774\ub77c \ud3b8\uc758\uc810 \uac04\uc2dd \uce58\uace0\ub294 \uc0b4\uc9dd \ube44\uc2f8\uae34 \ud55c\ub370, \uc9d1\uc5d0\uc11c \uc804\uc790\ub80c\uc9c0\ub85c \uac04\ub2e8\ud788 \ubd88\uacf1\ucc3d\uc744 \uba39\uc744 \uc218 \uc788\ub2e4\ub294 \ud3b8\uc758\uc131\uc744 \uc0dd\uac01\ud558\uba74 \uadf8\ub9ac \ub098\uc058\uc9c4 \uc54a\ub124\uc694. \ub2e4\ub978 \ud3b8\uc758\uc810 \uac04\uc2dd\ubcf4\ub2e4 \uc720\ud1b5\uae30\ud55c\ub3c4 \uae34 \ud3b8\uc774\uad6c\uc694.<\/p>\n<\/div>\n

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\uacf1\ucc3d\uc774 10.94% \ud568\uc720\ub418\uc5b4 \uc788\uace0 \ub2f9\uba74\uc774 6.25% \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/div>\n
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\uc0ac\uc9c4\ucc98\ub7fc \ud30c\uac19\uc740\uac74 \ub4e4\uc5b4\uc788\uc9c0 \uc54a\uad6c\uc694. \uae30\ud638\uc5d0 \ub9de\uac8c \uc57c\ucc44\ub97c \uacc1\ub4e4\uc5b4 \uba39\uc73c\uba74 \ub354 \ub9db\uc788\uc744 \uac70 \uac19\uae34 \ud569\ub2c8\ub2e4. \ub354 \ub9f5\uac8c \ub4dc\uc2e4 \ubd84\ub4e4\uc740 \uccad\uc591\uace0\ucd94\ub97c \ub123\uc5b4 \uba39\ub294\uac83\ub3c4 \ubc29\ubc95\uc774\uaca0\ub124\uc694. (\uadfc\ub370 \uae30\ubcf8 \ub9db \uc790\uccb4\uac00 \ub9ce\uc774 \ub9f5\uae34 \ud574\uc694.)<\/span><\/div>\n

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\uc81c\ud488\uc758 \ucd1d \uc911\ub7c9\uc740 320g \uce7c\ub85c\ub9ac\ub294 370Kcal\uc785\ub2c8\ub2e4. \uacf1\ucc3d\uc774 \ub4e4\uc5b4\uac00 \uc788\ub294 \uc81c\ud488\ub2f5\uac8c \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc880 \uc788\ub294 \ud3b8\uc774\uad6c\uc694. \ud2b9\uc774\ud560\ub9cc\ud55c \uc810\uc740 \ub098\ud2b8\ub968 \ud568\uc720\ub7c9\uc774 1\uc77c \uae30\uc900\uce58\uc758 110%\uc5d0 \ub2ec\ud569\ub2c8\ub2e4.\u00a0<\/span><\/div>\n

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\ub69c\uaed1\uc744 \uc5f4\uc5b4\ubcf4\ub2c8 \ubd88\uacf1\ucc3d\uacfc \ub2f9\uba74\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud50c\ud558\uc9c0\ub9cc \uae54\ub054\ud55c \ud3ec\uc7a5\uc774 \ub208\uc5d0 \ub744\ub124\uc694.\u00a0<\/span><\/div>\n

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\ud329\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ubd88\uacf1\ucc3d\uc744 \uc704\ub85c \uc138\uc6cc\ubcf4\ub2c8 \uc0dd\uac01\ubcf4\ub2e4 \uc591\uc774 \ub9ce\uc544\uc694.\u00a0<\/span><\/div>\n

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\ube44\ub2d0\uc744 \ub72f\uc5b4 \ub2f9\uba74\uc744 \uc6a9\uae30 \uc548\uc5d0 \uae54\uc544\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8 \uc704\uc5d0 \ubd88\uacf1\ucc3d\uc744 \ubd80\uc5b4\uc8fc\uba74 \ub418\uaca0\uc8e0.\u00a0<\/span><\/div>\n

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‘\ubd88\uacf1\ucc3d\uc9dc\uae00\uc774’\ub97c \uc804\uc790\ub80c\uc9c0\uc5d0 \ub3cc\ub9b4\ub54c \uc8fc\uc758\uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud50c\ub77c\uc2a4\ud2f1 \ub69c\uaed1\uc740 \uc81c\uac70\ud55c \ub4a4\uc5d0 \uc885\uc774 \ucf00\uc774\uc2a4 \ubd80\ubd84\ub9cc \uc50c\uc6cc \uc804\uc790\ub80c\uc9c0\uc5d0 \ub3cc\ub824\uc57c \ud569\ub2c8\ub2e4.\u00a0<\/span><\/div>\n

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\uc870\ub9ac\ubc95\uc744 \ubcf4\ub2c8 \ubb3c\uc744 \ub354 \ubd80\uc5b4\uc11c \uc804\uace8\ucc98\ub7fc \uba39\ub294 \ubc29\ubc95\ub3c4 \uc788\ub124\uc694.<\/span><\/div>\n

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\uc800\ub294 \uadf8\ub0e5 \uc624\ub9ac\uc9c0\ub110 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc6a9\uae30\uc5d0 \ub0b4\uc6a9\ubb3c\uc744 \ub2f4\uace0 \uc885\uc774\ucf00\uc774\uc2a4\ub9cc \uc50c\uc6cc \uc804\uc790\ub80c\uc9c0 3\ubd84\uac04 \ub3cc\ub824\uc92c\uc5b4\uc694. *(1000W 2\ubd84 \/ 700W 3\ubd84\uc785\ub2c8\ub2e4. \ubcf4\uc720\ud558\uace0 \uc788\ub294 \uc804\uc790\ub80c\uc9c0 \uc18c\ube44\uc804\ub825\uc5d0 \ub530\ub77c \uc2dc\uac04\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.)\u00a0<\/span><\/div>\n

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\uc804\uc790\ub80c\uc9c0 \ub3cc\ub9ac\uae30 \uc804 \uc0c1\ud0dc.\u00a0<\/span><\/div>\n

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\uc0b6\uc740 \uba54\ucd94\ub9ac\uc54c\uacfc \uc21c\ub300, \uacf1\ucc3d\uacfc \ub2f9\uba74, \ubc84\uc12f\uacfc \uc57d\uac04\uc758 \uc57c\ucc44\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub294 \uac78 \uc54c \uc218 \uc788\ub124\uc694.<\/span><\/div>\n

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\uc804\uc790\ub80c\uc9c0 \uc870\ub9ac\ub97c \ub05d\ub0b4\uba74 \uc774\ub7f0 \ube44\uc96c\uc5bc\ub85c \uc644\uc131\ub429\ub2c8\ub2e4.<\/span><\/div>\n
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\ub2f9\uba74\ub3c4 \uc798 \uc775\uc5c8\uad6c\uc694. \uc2dd\uac10\ub3c4 \ucac4\uae43\ud558\uace0 \uc591\ub150\uc774 \uba74\ubc1c\uc5d0 \uc798 \ubc30\uc5b4 \uc788\uc5b4\uc11c \uac74\uc838\uba39\ub294 \uc7ac\ubbf8\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uba3c\uc800 \uad6d\ubb3c\ubd80\ud130 \ud55c \uc21f\uac08 \ub9db\uc744 \ubd24\ub294\ub370 \uc0c8\ube68\uac1b\uc9c4 \uc54a\uc544\uc11c \ubcf4\uae30\uc5d4 \ubcc4\ub85c \uc548 \ub9e4\uc6cc \ubcf4\uc774\ub294\ub370 \uc5c4\uccad \ub9f5\ub354\ub77c\uad6c\uc694.\u00a0<\/span><\/div>\n

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\uae68\uc54c\uac19\uc774 \ubc84\uc12f\ub3c4 \ub4e4\uc5b4\uac00 \uc788\uad6c\uc694.\u00a0<\/span><\/div>\n

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\uc774\ubbf8 \uc870\ub9ac\ub41c \uc81c\ud488\uc744 \ub370\uc6cc\uba39\ub294 \uac1c\ub150\uc774\ub77c \uadf8\ub7f0\uc9c0 \uc9dc\uae00\uc774 \uc591\ub150\uc774 \uacf1\ucc3d \uc18d\uae4c\uc9c0 \uc798 \ubc30\uc5b4 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uacf1\ucc3d\uc758 \uc2dd\uac10\uc740 \ud750\ubb3c\uac70\ub9ac\uc9c0 \uc54a\uace0 \uc801\ub2f9\ud788 \ucac4\uae43\ud558\ub2c8 \ub098\uc058\uc9c0 \uc54a\uc558\uc5b4\uc694.\u00a0<\/span><\/div>\n

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\ud0f1\uae00\ud0f1\uae00\ud55c \uc2dd\uac10\uc758 \uc21c\ub300\ub3c4 \uad1c\ucc2e\uc558\uad6c\uc694. \uc804\uccb4\uc801\uc73c\ub85c \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uac04\uc2dd\uc774 \uc544\ub2c8\uc5c8\ub098 \uc2f6\uc2b5\ub2c8\ub2e4.\u00a0<\/span>\uc591\uc740 \ud63c\uc790 \uba39\uae30\uc5d4 \uad1c\ucc2e\uc9c0\ub9cc \ub2e4\ub978 \uc0ac\ub78c\uacfc \ub098\ub220 \uba39\uae30\uc5d0\ub294 \ubb34\ub9ac\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub9d0 \uadf8\ub300\ub85c 1\uc778\ubd84 \uac04\uc2dd\uc774\uc5d0\uc694.\u00a0<\/span>
\n<\/span><\/div>\n

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\uc18c\uc2a4\uac00 \uc880 \ub9e4\uc6b4 \ud3b8\uc774\uae34 \ud558\uc9c0\ub9cc \ucc38\uae30\ub984 \uc0b4\uc9dd \ubfcc\ub824 \ubc25\uc5d0 \ube44\ubcbc \uba39\uc73c\ub2c8 \uad1c\ucc2e\uc558\uc5b4\uc694.\u00a0<\/span><\/div>\n
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CU\u00a0<\/span><\/span>\ubd88\uacf1\ucc3d\uc9dc\uae00\uc774<\/span><\/span> \ucd1d\ud3c9<\/span><\/span><\/h3>\n
\uc54c\uc2f8\ud55c \ub9e4\uc6b4\ub9db\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub0a0\uc544\uac00\ub294 \ub290\ub08c\uc774 \ub4e4\ub354\ub77c\uad6c\uc694. \ub9e4\uc6b4\uac78 \uc798 \ubabb\ub4dc\uc2dc\ub294 \ubd84\ub4e4\uc740 \ubb3c\uc744 \uc870\uae08\ub354 \ub123\uc5b4\uc11c \uc804\uace8\ucc98\ub7fc \ub4dc\uc2dc\uac70\ub098 \ud53c\uc790\uce58\uc988\ub97c \uc1a1\uc1a1 \uc62c\ub824\uc11c \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc744 \uac70 \uac19\uc544\uc694.\u00a0<\/span><\/div>\n
<\/div>\n
\u2605\u2605<\/span>\u2605\u00a0<\/span><\/div>\n
(\uc7ac\uad6c\ub9e4\uc758\uc0ac 60%)\u00a0<\/span><\/div>\n
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\u00a0– CU \ud3b8\uc758\uc810\uc0d0\ub7ec\ub4dc,\uc694\uac70\uc694\uac70 \ub2e8\ubc31\ud574 \uc0d0\ub7ec\ub4dc<\/a><\/b><\/p>\n

\u00a0– CU \uce58\uc988\ubd88\uace0\uae30\ubcf6\uc74c\uba74, \ud3b8\uc758\uc810\uac04\uc2dd<\/a><\/b><\/p>\n

\u00a0– \uc624\ub69c\uae30 \ud325\uce7c\uad6d\uc218 \ud6c4\uae30, \uc778\uc2a4\ud134\ud2b8 \ud325\uce7c\uad6d\uc218<\/a><\/b><\/p>\n<\/div>\n<\/div>\n

-> \ub0b4 \ub3c8\uc8fc\uace0 \uc0ac\uba39\uc740 \uc194\uc9c1\ud55c \ud6c4\uae30\u00a0<\/span><-<\/span><\/div>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub9e4\ucf64\ud55c \uacf1\ucc3d\ubcf6\uc74c\uc774 \uba39\uace0 \uc2f6\uc5b4\uc11c \ubc30\ub2ec\uc571\uc744 \ucc3e\uc544\ubcf4\ub294\ub370, \ubc24\ub2a6\uc740 \uc2dc\uac04\uc774\ub77c \uadf8\ub7f0\uc9c0 \uac00\uae4c\uc6b4 \uacf1\ucc3d\uc9d1\uc740 \ub2e4 \ubb38\uc744 \ub2eb\uc558\ub354\ub77c\uad6c\uc694. \uc544\uc26c\uc6b4 \ub9c8\uc74c\uc5d0 \uac00\uae4c\uc6b4\u00a0CU\ud3b8\uc758\uc810\uc744 … <\/p>\n

\ub354 \ubcf4\uae30 ><\/a><\/p>\n","protected":false},"author":3,"featured_media":637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[104,105],"tags":[196,325,151],"_links":{"self":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/636"}],"collection":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/comments?post=636"}],"version-history":[{"count":2,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/636\/revisions"}],"predecessor-version":[{"id":30536,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/636\/revisions\/30536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media\/637"}],"wp:attachment":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media?parent=636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/categories?post=636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/tags?post=636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}