{"id":680,"date":"2020-05-01T20:01:42","date_gmt":"2020-05-01T20:01:42","guid":{"rendered":"https:\/\/jennablog.kr\/?p=680"},"modified":"2023-09-13T12:28:07","modified_gmt":"2023-09-13T03:28:07","slug":"415","status":"publish","type":"post","link":"https:\/\/jennablog.kr\/415\/","title":{"rendered":"\uc624\ub69c\uae30 \uc9c4\ube44\ube54\uba74 \uc194\uc9c1\ud6c4\uae30"},"content":{"rendered":"
\n
\n
\n

\ub0a0\uc528\uac00 \ub354\uc6cc\uc9c0\uae30 \uc2dc\uc791\ud558\uba74 \uc0dd\uac01\ub098\ub294\uac8c \ubc14\ub85c \ub9e4\ucf64\ub2ec\ucf64\ud55c \ube44\ube54\uba74\uc774\uc8e0. \uc800\ub3c4 \uc77c\ubc18 \uad6d\ubb3c\ub77c\uba74\ubcf4\ub2e4\ub294 \ube44\ube54\ub77c\uba74, \uc9dc\uc7a5\ub77c\uba74\uc744 \ub354 \uc88b\uc544\ud558\ub294\ub370\uc694. \ube44\ube54\uba74\uc744 \uba39\uc744\ub54c\ub9c8\ub2e4 “1\uac1c\ub294 \ubb54\uac00 \uc591\uc774 \uc544\uc26c\uc6cc, 2\uac1c\ub294 \ub108\ubb34 \ub9ce\uc544”<\/strong> \ub77c\ub294 \uc0dd\uac01\uc774 \ub4e4\uba74\uc11c \uc0b4\uc9dd \uc5b8\uc9e2\uc544\uc9c8\ub54c\uac00 \uc788\ub354\ub77c\uad6c\uc694. \uc800\ub9cc \uadf8\ub7f0\uac00\uc694? \u314e\u314e<\/p>\n

\uc800\ucc98\ub7fc \ud55c\ubd09\uc9c0\ub85c\ub294 \ubb54\uac00 \uc544\uc26c\uc6b4 \ubd84\ub4e4\uc744 \uc704\ud55c \uc81c\ud488\uc774 \ub098\uc654\uc2b5\ub2c8\ub2e4. \uc624\ub69c\uae30\uc5d0\uc11c \ucd9c\uc2dc\ud55c \uc9c4\ube44\ube54\uba74\uc778\ub370\uc694. \uc624\ub69c\uae30\uc758 \uae30\uc874 \uc81c\ud488\uc778 \uba54\ubc00\ube44\ube54\uba74(130g)\ubcf4\ub2e4 \uc81c\ud488 \uc591\uc744 20% \uc99d\ub7c9\ud55c 156g\uc73c\ub85c \ucd9c\uc2dc\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4. 1\ubd09\uc9c0\ub9cc \uba39\uc5b4\ub3c4 \uc660\uc9c0 \ub4e0\ub4e0\ud558\uac8c \uba39\uc744 \uc218 \uc788\uc744\uac70 \uac19\uc544 \ubc14\ub85c \uad6c\ub9e4\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n

<\/div>\n

\uc624\ub69c\uae30 \uc9c4\ube44\ube54\uba74\u00a0<\/span>\ud6c4\uae30, \ub9db\uc788\uac8c \ub9e4\uc6b4 \ube44\ube54\uba74<\/span><\/span><\/h2>\n
\n
\n

\n
\n<\/span>
<\/figcaption><\/figure>\n

 <\/p>\n<\/div>\n\n\n\n<\/colgroup>\n\n\n\n\n
\uc81c\ud488\u00a0<\/span><\/span><\/td>\n\n
\uc624\ub69c\uae30 \uc9c4\ube44\ube54\uba74<\/span><\/div>\n<\/td>\n<\/tr>\n
\n
\uad6c\ub9e4\ucc98<\/span><\/span><\/span><\/div>\n<\/td>\n
\n
\ub3d9\ub124 \uc18c\ud615\ub9c8\ud2b8<\/div>\n<\/td>\n<\/tr>\n
\n
\uac00\uaca9<\/span><\/span><\/div>\n<\/td>\n
\n
4\uac1c\ub4e4\uc774 1\ud329 3,200\uc6d0<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n


\n
\n<\/span><\/figure>\n
\n
\uac4d\ub82c\ud55c \ub808\ub4dc\uc640 \ud654\uc774\ud2b8\uc758 \uc870\ud654\uac00 \uc778\uc0c1\uc801\uc778 \ud3ec\uc7a5\ub514\uc790\uc778\uc774 \uc778\uc0c1\uc801\uc774\ub124\uc694. \uc0ac\uc2e4 \ube44\ube54\uba74 \uc2dc\uc7a5 \ubd80\ub3d9\uc758 1\uc704\ub294 \ud314\ub3c4\uc8e0. \uc624\ub69c\uae30,\ub18d\uc2ec,\uc0bc\uc591 \ub4f1\ub4f1 \ud0c0 \uc5c5\uccb4\ub4e4\ub3c4 \ub2e4\uc591\ud55c \ube44\ube54\uba74\uc744 \ucd9c\uc2dc\ud558\uba74\uc11c \ud314\ub3c4\ub97c \ub530\ub77c\uc7a1\uae30 \uc704\ud574 \uace0\uad70\ubd84\ud22c\ud558\uace0 \uc788\ub294 \uc0c1\ud669\uc774\uad6c\uc694.\ud3c9\uc18c \ube44\ube54\uba74\uc744 \uc88b\uc544\ud574\uc11c \uc5ec\ub7ec \ud68c\uc0ac \uc81c\ud488\ub4e4\uc744 \ub2e4 \uba39\uc5b4\ubd24\ub294\ub370 \ud2b9\ubcc4\ud788 \ud004\ub9ac\ud2f0\uac00 \ub5a8\uc5b4\uc9c0\ub294 \uc81c\ud488\uc740 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \ub9db\uc774\ub098 \ud488\uc9c8\uc774 \uc0c1\ud5a5\ud3c9\uc900\ud654\uac00 \ub41c \uac70 \uac19\uc544\uc694.<\/p>\n

 <\/p>\n


\n
\n<\/span>

<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
\n

\uc2dc\uc6d0\ud55c \ub9e4\uc6b4\ub9db\uc73c\ub85c 20% \ud478\uc9d0\ud558\uac8c \uc990\uae38\uc218 \uc788\ub2e4\ub294 \uc81c\ud488\uce74\ud53c\uac00 \ub208\uc5d0 \ub4e4\uc5b4\uc635\ub2c8\ub2e4.<\/p>\n

\ube44\uad50\ub300\uc0c1\uc740 \uc624\ub69c\uae30 \uba54\ubc00\ube44\ube54\uba74(130g) \uc774\uad6c\uc694. \ucc38\uace0\ub85c \ud314\ub3c4 \ube44\ube54\uba74, \ub18d\uc2ec \ucc30\ube44\ube54\uba74\uc740 130g, \uc0bc\uc591 \uad6d\ubbfc\ube44\ube54\uba74\uc740 124g\uc785\ub2c8\ub2e4. (2020\ub144 5\uc6d4 \uae30\uc900).<\/p>\n<\/div>\n

 <\/p>\n

\n

\n
\n<\/span><\/figure>\n<\/div>\n

\u00a0<\/span><\/p>\n

1\ud329\uc5d0 4\ubd09\uc9c0\uac00 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc800\ub294 \uc9d1 \uc55e \uc791\uc740 \ub9c8\ud2b8\uc5d0\uc11c 3,200\uc6d0\uc5d0 \uad6c\ub9e4\ud588\uc2b5\ub2c8\ub2e4. \ub300\ud615\ub9c8\ud2b8\ub294 \uc774\ubcf4\ub2e4 \ub354 \uc2f8\uc8e0.\u00a0<\/span><\/div>\n<\/div>\n
\n
\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n

\u00a0<\/span><\/p>\n\n\n<\/colgroup>\n\n\n\n
\n

\n<\/span>\uc624\ub69c\uae30 \uc9c4\ube44\ube54\uba74 \uce7c\ub85c\ub9ac \uc601\uc591\uc131\ubd84<\/span>\u00a0<\/span>
\n<\/span><\/div>\n<\/td>\n<\/tr>\n

\n<\/span><\/p>\n
1\ubd09\uc9c0(156g) \uae30\uc900 625kcal<\/span><\/div>\n

 <\/p>\n

\uc9c0\ubc29 23g(43%), \ud2b8\ub79c\uc2a4\uc9c0\ubc29 0g, \ud3ec\ud654\uc9c0\ubc2911g\u00a0(73%)\u00a0<\/span><\/div>\n

\u00a0<\/span><\/p>\n

\ucf5c\ub808\uc2a4\ud14c\ub864 0mg(0%), \ub2e8\ubc31\uc9c8 11g (20%) \ud0c4\uc218\ud654\ubb3c 98g (30%)<\/span><\/div>\n

\u00a0<\/span><\/p>\n

\ub2f9\ub958 15g (15%), \ub098\ud2b8\ub968 1,400mg (70%)<\/span><\/div>\n

 <\/p>\n

(%\ub294 1\uc77c \uc601\uc591\uc131\ubd84 \uae30\uc900\uce58\uc5d0 \ub300\ud55c \ube44\uc728)<\/span><\/div>\n

\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n


\n<\/span>\uc591\uc774 \ub298\uc5b4\ub09c\ub9cc\ud07c \uce7c\ub85c\ub9ac\ub3c4 \ub298\uc5b4\ub098\ub294\uac74 \ub2f9\uc5f0\uc9c0\uc0ac. \uc77c\ubc18\uc801\uc778 \ube44\ube54\uba74 \uce7c\ub85c\ub9ac\uac00 530~550<\/span>kcal \uc815\ub3c4\uc778\uac78 \uac10\uc548\ud55c\ub2e4\uba74 \uc0b4\uc9dd \ub192\uc740 \ud3b8\uc774\ub124\uc694. \uc81c\uac00 \uc694\uc998 \ub2e4\uc774\uc5b4\ud2b8\uc911\uc774\ub77c \uce7c\ub85c\ub9ac\ub97c \ubcf4\uace0 \uc0b4\uc9dd \ud760\uce6b\ud558\uae34 \ud588\ub294\ub370.. \ubb50 \ubc30\ubd80\ub984\uc5d0\ub294 \ud56d\uc0c1 \ub313\uac00\uac00 \ub530\ub974\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4.\u00a0<\/span>
\n<\/span><\/div>\n

\u00a0<\/span><\/p>\n

<\/div>\n
\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n

\u00a0<\/span><\/p>\n

\uad6c\uc131\ud488\uc740 \uba74\uacfc \uc561\uccb4\uc2a4\ud504,\ucc38\uae68\uace0\uba85\uc2a4\ud504\ub85c \uc774\ub904\uc838 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/div>\n

\u00a0<\/span><\/p>\n

\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n
\u00a0<\/span><\/div>\n

\u00a0<\/span><\/p>\n

\uac00\uae4c\uc774\uc11c \ucc0d\uc740 \uba74\ubc1c. \uba74\ubc1c\uc740 \ub450\uaebc\uc6b4 \uba74\ubc1c\uc774 \uc544\ub2cc \uc587\uc740 \uba74\ubc1c\uc744 \uc37c\uc2b5\ub2c8\ub2e4. \ud55c\ub208\uc5d0 \ubcf4\uae30\uc5d0\ub3c4 \uc77c\ubc18 \ube44\ube54\uba74 \ubcf4\ub2e4\ub294 \ucee4 \ubcf4\uc774\ub294 \uc0ac\uc774\uc988.\u00a0<\/span><\/div>\n

\u00a0<\/span><\/p>\n

\n

\n
\n<\/span><\/figure>\n<\/div>\n

\u00a0<\/span><\/p>\n

\ub2f4\ubc31\ud568\uacfc \uace0\uc18c\ud55c \ub9db\uc744 \ucca8\uac00\ud574\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \ucc38\uae68\uace0\uba85\uc2a4\ud504\uc785\ub2c8\ub2e4.\u00a0<\/span><\/div>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/div>\n
\n

\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n

\u00a0<\/span><\/p>\n

\n

\uc624\ub69c\uae30 \uc9c4\ube44\ube54\uba74 \uc870\ub9ac\ubc95\uc740 \ubcf5\uc7a1\ud560\uac8c \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc77c\ubc18\uc801\uc778 \ube44\ube54\uba74 \uc870\ub9ac\ud558\ub4ef\uc774 \ubb3c \ub053\uc774\uace0 \uc0b6\uace0 \ucc2c\ubb3c\uc5d0 \ud5f9\uad88\uc11c \ubb3c\uae30\ub97c \ube7c\uace0 \uc591\ub150\uc7a5 \ub123\uace0 \ube44\ubcbc \uba39\uc73c\uba74 \ub418\uc8e0. \ucc59\uaca8\uc57c \ud560\uac74 3\ubd84 30\ucd08 \ub053\uc774\ub294 \uc2dc\uac04 \uc815\ub3c4. (\uadfc\ub370 \uc5b4\ucc28\ud53c \ucc2c\ubb3c\uc5d0 \ud5f9\uad6c\uba74\uc11c \ucac4\uae43\ud574\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc880 \uc624\ub798 \uc0b6\uc544\ub3c4 \ud070 \uc9c0\uc7a5\uc740 \uc5c6\ub354\ub77c\uad6c\uc694.)<\/p>\n<\/div>\n

\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n

\u00a0<\/span><\/p>\n

\uc798 \uc0b6\uc740 \ube44\ube54\uba74 \uba74\ubc1c\uc744 \ucc2c\ubb3c\ub85c \uc0ac\uc815\uc5c6\uc774 \ud5f9\uad88\uc90d\ub2c8\ub2e4. \uc804 \ube44\ube54\uba74 \ub9cc\ub4e4\uba74\uc11c \uc774\ub54c\uac00 \uc81c\uc77c \uc2e0\ub098\uc694. \u314e\u314e<\/span><\/div>\n

\u00a0<\/span><\/p>\n

\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n

\u00a0<\/span><\/p>\n

\ubb3c\uae30\ub97c \uaf2d \uc9dc\uc8fc\uace0 \uadf8\ub987\uc5d0 \uc62e\uaca8 \ub2f4\uc544\uc92c\uc5b4\uc694. “20% \uc591 \ub298\uc5b4\ub0ac\ub2e4\uace0 \ud070 \ucc28\uc774 \uc788\uaca0\uc5b4?” \ub77c\uace0 \uc0dd\uac01\ud588\ub294\ub370 \ub2f4\uc544\ubcf4\ub2c8 \uadf8\uac8c \uc544\ub2c8\uc5c8\uc5b4\uc694. \ud55c\ub208\uc5d0 \ubcf4\uae30\uc5d0\ub3c4 \ub9ce\uc544 \ubcf4\uc774\uae34 \ud558\ub354\ub77c\uad6c\uc694.\u00a0<\/span><\/div>\n

\u00a0<\/span><\/p>\n

\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n

 <\/p>\n


\n<\/span>\uac80\ubd89\uc740 \ube5b\uae54\uc758\u00a0<\/span>\uc591\ub150\uc7a5\ub3c4 \ubd80\uc5b4\uc8fc\uace0,\u00a0<\/span><\/div>\n

\n<\/span><\/p>\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n

\u00a0<\/span><\/p>\n

\ucc38\uae68\uace0\uba85\uc2a4\ud504\ub85c \ub9c8\ubb34\ub9ac. \ubb54\uac00 \uadf8\ub7f4\uc2f8\ud574\ubcf4\uc774\ub294 \ube44\uc96c\uc5bc.\u00a0<\/span><\/div>\n

\u00a0<\/span><\/p>\n

\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n

\u00a0<\/span><\/p>\n

\uc5f4\uc2ec\ud788 \ube44\ubcbc\uc11c \uc644\uc131. \uc911\uac04\uc911\uac04 \uc0ac\uc9c4 \ucc0d\ub290\ub77c \uc2dc\uac04\uc774 \uaf64\ub098 \uc18c\uc694\ub418\uc5c8\ub294\ub370\ub3c4 \uba74\ubc1c\uc774 \ud37c\uc9c0\uac70\ub098 \ubd88\uc9c0 \uc54a\uc544\uc11c \ub9cc\uc871\uc2a4\ub7ec\uc6e0\uc2b5\ub2c8\ub2e4. \ucac4\uae43\ucac4\uae43\ud558\uba74\uc11c\ub3c4 \uc27d\uac8c \ub04a\uc5b4\uc9c0\uc9c0 \uc54a\ub294 \ud0c4\ub825\uc788\ub294 \uc2dd\uac10\uc774 \uaf64\ub098 \uad1c\ucc2e\uc558\uc5b4\uc694.\u00a0<\/span><\/div>\n

\u00a0<\/span><\/p>\n

\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n

\u00a0<\/span><\/p>\n

\uc6d0\ub798 \ube44\ube54\uba74\uc5d0\ub294 \ubc18\uc219 \uc0b6\uc740 \uacc4\ub780\uc774 \uc9c4\ub9ac\uc9c0\ub9cc \ubbf8\ub9ac \uc0b6\uc544\ub193\uc740 \uacc4\ub780\uc774 \uc5c6\ub294 \uad00\uacc4\ub85c \uae09\uc870\ud55c \ubc18\uc219 \uacc4\ub780\ud6c4\ub77c\uc774\ub97c \uc62c\ub824\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. (\ub178\ub978\uc790\ub294 \ubc18\uc219\uc73c\ub85c, \uac00\uc7a5\uc790\ub9ac\ub294 \ubc14\uc0ad\ud558\uac8c \ub9cc\ub4dc\ub294\uac8c \ud3ec\uc778\ud2b8) \uc81c\uac00 \uc88b\uc544\ud558\ub294 \ub300\ud30c\ub3c4 \uba87\uc870\uac01 \uc62c\ub824\uc8fc\uad6c\uc694.\u00a0<\/span><\/div>\n

\u00a0<\/span><\/p>\n

\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n

 <\/p>\n

\n

\uc2dc\uc6d0\ud55c \ub9e4\uc6b4\ub9db\uc774\ub77c\uace0 \uc120\uc804\ud558\uace0 \uc788\ub294\ub370, \uc81c \uac1c\uc778\uc801\uc778 \uc785\ub9db \uae30\uc900\uc73c\ub85c\ub294 \uc2dc\uc6d0\ud568? \uc740 \uc798 \ubaa8\ub974\uaca0\uace0 \uae30\uc874 \ud0c0\uc0ac \ube44\ube54\uba74\ub4e4\ubcf4\ub2e4 \uc0b4\uc9dd \ub354 \ub9f5\uae34 \ud569\ub2c8\ub2e4. \uadf8\ub7f0\uac8c \uc785\uc548\uc744 \uace0\ud1b5\uc2a4\ub7fd\uac8c \uc5bc\uc5bc\ud558\uac8c \ub9cc\ub4dc\ub294 \uadf8\ub7f0 \ub9e4\uc6b4\ub9db\uc740 \uc544\ub2c8\uace0 \uacc4\uc18d\ud574\uc11c \ub561\uae30\ub294 \uce7c\uce7c\ud55c \ub9e4\uc6b4\ub9db \uc815\ub3c4\uc5d0\uc694.<\/p>\n

 <\/p>\n

\ube44\ube54\uc7a5\uc774 \uc0b4\uc9dd \uc790\uadf9\uc801\uc774\uae34 \ud55c\ub370 \uc5ec\ub7ec \uc7a1\ub9db\uc774 \uc11e\uc778 \uc591\ub150\uc7a5\uc774 \uc544\ub2c8\ub77c \uae54\ub054\ud568\uc774 \ub290\uaef4\uc9c0\ub294 \ub9e4\uc6b4\ub9db\uc785\ub2c8\ub2e4. \uc544\ub9c8 \uadf8\ub798\uc11c \uc2dc\uc6d0\ud55c \ub9e4\uc6b4\ub9db\uc774\ub77c\uace0 \ud45c\ud604\ud558\uc9c0 \uc54a\uc558\ub098 \uc2f6\ub124\uc694.<\/p>\n<\/div>\n

\n

\n
\n<\/span>
<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
\uba39\ub2e4\uac00 \ub9e4\uc6b4\ub9db\uc774 \uc0b4\uc9dd \ubd80\ub2f4\uc2a4\ub7ec\uc6cc\uc9c8\ub54c\ub294 \uacc4\ub780\ud6c4\ub77c\uc774 \ub178\ub978\uc790 \ud130\ud2b8\ub824\uc11c \uac19\uc774 \ube44\ubcbc \uba39\uc5b4\ub3c4 \ubcc4\ubbf8\uc5d0\uc694.<\/div>\n
<\/div>\n<\/div>\n

\uc624\ub69c\uae30 \uc9c4\ube44\ube54\uba74\u00a0<\/span><\/span>\ucd1d\ud3c9<\/span><\/h3>\n
20% \uc99d\ub7c9\uc774\ub77c \ud070 \ucc28\uc774 \uc5c6\uc744\uc904 \uc54c\uc558\ub294\ub370 \ud655\uc2e4\ud788 \ud55c \ubd09\uc9c0 \uba39\uc73c\uba74 \ubc30\ubd80\ub974\uae34 \ud569\ub2c8\ub2e4. \uae30\uc874\uc5d0 \uba39\ub358 \ube44\ube54\uba74\ub4e4\uacfc\ub294 \uc0b4\uc9dd \ucc28\uc774\uac00 \ub290\uaef4\uc9c0\ub294 \uc591\ub150\ub9db\ub3c4 \uc88b\uc558\uad6c\uc694. (\uc778\uacf5\uc801\uc778 \ub9db\uc774 \uc904\uc5b4\ub4e4\uace0 \uc880 \ub354 \uae54\ub054\ud574\uc9c4 \ub290\ub08c). \uc624\ub69c\uae30\uc5d0\uc11c \uad1c\ucc2e\uc740 \uc81c\ud488\uc744 \ub610 \ud55c\ubc88 \ub9cc\ub4e0\uac70 \uac19\ub124\uc694. \uc790\uc8fc \uc0ac\uba39\uc744\uac70 \uac19\uc544\uc694.\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\uac1c\uc778\uc801\uc778 \ud3c9\uc810\u00a0<\/span>\u00a0\u2605\u2605<\/span>\u2605<\/span>\u2605<\/span><\/div>\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
\n

\u00a0– \uc0bc\uc591 \uad6d\ubbfc\ube44\ube54\uba74, 400\uc6d0\uc9dc\ub9ac \ube44\ube54\uba74<\/a><\/b><\/p>\n

\u00a0– \ub18d\uc2ec \ubbf8\uc5ed\ub4ec\ubfcd \ucd08\uc7a5\ube44\ube54\uba74 \ud6c4\uae30<\/a><\/b><\/p>\n

\u00a0– \uc624\ub69c\uae30 \ub9c8\ub77c\uc0f9\uad88\uba74 \ud6c4\uae30, \ub9f5\ub2e4<\/a><\/b><\/p>\n<\/div>\n<\/div>\n

-> \ub0b4 \ub3c8 \uc8fc\uace0 \uc0ac \uba39\uc740 \ud6c4\uae30\u00a0<\/span><-<\/span><\/div>\n
<\/div>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub0a0\uc528\uac00 \ub354\uc6cc\uc9c0\uae30 \uc2dc\uc791\ud558\uba74 \uc0dd\uac01\ub098\ub294\uac8c \ubc14\ub85c \ub9e4\ucf64\ub2ec\ucf64\ud55c \ube44\ube54\uba74\uc774\uc8e0. \uc800\ub3c4 \uc77c\ubc18 \uad6d\ubb3c\ub77c\uba74\ubcf4\ub2e4\ub294 \ube44\ube54\ub77c\uba74, \uc9dc\uc7a5\ub77c\uba74\uc744 \ub354 \uc88b\uc544\ud558\ub294\ub370\uc694. \ube44\ube54\uba74\uc744 \uba39\uc744\ub54c\ub9c8\ub2e4 “1\uac1c\ub294 … <\/p>\n

\ub354 \ubcf4\uae30 ><\/a><\/p>\n","protected":false},"author":3,"featured_media":681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[104,105],"tags":[316,217],"_links":{"self":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/680"}],"collection":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/comments?post=680"}],"version-history":[{"count":3,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/680\/revisions"}],"predecessor-version":[{"id":30497,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/680\/revisions\/30497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media\/681"}],"wp:attachment":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media?parent=680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/categories?post=680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/tags?post=680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}