{"id":84,"date":"2019-03-24T18:58:41","date_gmt":"2019-03-24T18:58:41","guid":{"rendered":"https:\/\/jennablog.kr\/?p=84"},"modified":"2023-09-14T14:33:41","modified_gmt":"2023-09-14T05:33:41","slug":"114","status":"publish","type":"post","link":"https:\/\/jennablog.kr\/114\/","title":{"rendered":"4\uc6d4 \uc81c\ucca0\uc74c\uc2dd \ud6a8\ub2a5 \uc74c\uc2dd\uad81\ud569 \uc54c\uace0 \uba39\uc790"},"content":{"rendered":"<div class=\"contents_style\">\n<p>3\uc6d4\uc81c\ucca0\uc74c\uc2dd \ud3ec\uc2a4\ud305\uc744 \uc791\uc131\ud55c\uc9c0 \uc5ca\uadf8\uc81c\uac19\uc740\ub370 \ubc8c\uc368 4\uc6d4\uc774 \ub2e4\uac00\uc624\uace0 \uc788\ub124\uc694. \uc138\uc6d4 \ucc38 \ube60\ub978 \uac70 \uac19\uc544\uc694. \uc544\uc9c1\uae4c\uc9c0 \uc544\uce68\uc800\ub141\uc73c\ub85c \ub0a0\uc528\uac00 \uc624\ub77d\uac00\ub77d\ud558\uace0 \uc788\uae30\ub294 \ud558\uc9c0\ub9cc, \uc774\uc81c \uc644\uc5f0\ud55c \ubd04\uc774\ub77c\uace0 \ubd88\ub7ec\ub3c4 \uc5b4\uc0c9\ud558\uc9c0 \uc54a\uc740 \ub290\ub08c\uc774\uc5d0\uc694.<\/p>\n<p>4\uc6d4\uc5d0\ub3c4 \uc81c\ucca0\uc74c\uc2dd \ub9ce\uc774 \ucc59\uaca8\ub4dc\uc2dc\uace0 \uac74\uac15\ud558\uc2dc\uae38 \ubc14\ub77c\uba74\uc11c, \uc624\ub298\uc740 4\uc6d4 \uc81c\ucca0\uc74c\uc2dd\ub4e4\uc758 \uc885\ub958\uc640 \ud6a8\ub2a5, \uadf8\ub9ac\uace0 \uc5b4\uc6b8\ub9ac\ub294 \uc74c\uc2dd\uad81\ud569\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud560\uac8c\uc694.<\/p>\n<p>&nbsp;<\/p>\n<figure class=\"imageblock alignCenter\"><span data-lightbox=\"lightbox\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jennablog.kr\/wp-content\/uploads\/2019\/03\/fourmonth.jpg\" width=\"500\" height=\"500\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h1><span style=\"font-size: 18pt; color: #4641d9;\">4\uc6d4 \uc81c\ucca0\uc74c\uc2dd \uc885\ub958\uc640 \ud6a8\ub2a5, \uc5b4\uc6b8\ub9ac\ub294 \uc74c\uc2dd\uad81\ud569\uc740?\u00a0<\/span><\/h1>\n<h3><span style=\"font-size: 14pt; font-family: '\ub9d1\uc740 \uace0\ub515', sans-serif; color: #22741c;\">\ud0a4\uc870\uac1c (<\/span><span style=\"font-family: '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14pt; color: #22741c;\">pen shell)\u00a0<\/span><\/h3>\n<div>\n<p>&nbsp;<\/p>\n<figure class=\"imageblock alignCenter\"><span data-lightbox=\"lightbox\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jennablog.kr\/wp-content\/uploads\/2019\/03\/kijo.jpg\" width=\"250\" height=\"250\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p>\ud0a4\uc870\uac1c\ub294 \ubc14\ub2f7\uc18d\uc758 \ubcf4\uc57d\uc774\ub77c\uace0 \ubd88\ub9b4\uc815\ub3c4\ub85c \uc601\uc591\uc131\ubd84\uc774 \uc544\uc8fc \ud48d\ubd80\ud558\ub2f5\ub2c8\ub2e4. \uc785\ub9db\uc744 \uc0b4\ub824\uc8fc\uae30 \ub54c\ubb38\uc5d0 \ubd04\ucca0 \uc2dd\uc695\ubd80\uc9c4\uc5d0\ub3c4 \ud0a4\uc870\uac1c\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \ub610 \ud0c0\uc6b0\ub9b0\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4\uc11c \uac04\uac74\uac15\uc5d0 \uc88b\uad6c\uc694. \uae30\uc6b4\uc744 \uc783\uae30 \uc26c\uc6b4 \ubd04\ucca0\uc5d0 \uae30\ub825\uc744 \ud68c\ubcf5\uc2dc\ucf1c\uc8fc\ub294 \ube44\ud0c0\ubbfc\uacfc \ub2e8\ubc31\uc9c8\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4\uc694. \ub0ae\uc740 \uce7c\ub85c\ub9ac\uc640 \uc9c0\ubc29\uc5f0\uc18c\uc5d0 \uc88b\uae30 \ub54c\ubb38\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\ud558\uc2dc\ub294 \uc5ec\uc131\ubd84\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4. \uc131\uc778\ubcd1 \uc608\ubc29 \ud6a8\uacfc\ub3c4 \uc788\uad6c\uc694. \ube48\ud608\uc608\ubc29\uacfc \ub1cc\uac74\uac15\uc5d0\ub3c4 \uc88b\ub2e4\uace0 \ud558\ub2c8 \uaf2d \ucc59\uaca8\uba39\uc5b4\uc57c\uaca0\uc8e0??<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #050099; font-size: 11pt;\">\uc870\ub9ac\ubc95: \ub0b4\uc7a5\uc744 \uc81c<\/span><span style=\"color: #050099; font-size: 11pt;\">\uac70\ud558\uace0 \uad6c\uc6cc\ub4dc\uc2dc\uac70\ub098, \uc591\ub150 \ub610\ub294 \ubc84\ud130\ub97c \uc62c\ub824\uc11c \uc775\ud600\ub4dc\uc2dc\uba74 \ub9db\uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #050099; font-size: 11pt;\">\ud0a4\uc870\uac1c \uc74c\uc2dd\uad81\ud569: \ud0a4\uc870\uac1c\ub294 \ud53c\ub9dd, \ub3fc\uc9c0\uace0\uae30\uc640 \uad81\ud569\uc774 \uc544\uc8fc \uc88b\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 11pt;\">\uc8fc\uc758\uc0ac\ud56d: \ubab8\uc774 \ucc28\uc2e0 \ubd84\ub4e4\uc740 \uacfc\ud558\uac8c \ub4dc\uc2dc\uc9c4 \ub9c8\uc138\uc694. \uc124\uc0ac,\ubcf5\ud1b5\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<hr class=\"tx-hr-image-1\" style=\"background: url('\/\/i1.daumcdn.net\/deco\/contents\/horizontalrule\/line03.jpg?v=2') repeat-x scroll left; height: 15px; border: 0;\" \/>\n<p>&nbsp;<\/p>\n<h3><b><span style=\"font-family: '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14pt; color: #22741c;\">\ucc38\ub2e4\ub791\uc5b4 (<\/span><span style=\"color: #22741c; font-family: '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14pt;\">Thunnus orientalis)<\/span><\/b><\/h3>\n<div>\n<p>&nbsp;<\/p>\n<figure class=\"imageblock alignCenter\"><span data-lightbox=\"lightbox\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jennablog.kr\/wp-content\/uploads\/2019\/03\/dalang.jpg\" width=\"250\" height=\"250\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p style=\"text-align: left; clear: none; float: none;\">\n<p>&nbsp;<\/p>\n<\/div>\n<p>\ucc38\ub2e4\ub791\uc5b4\ub294 \uc27d\uac8c \ub9d0\ud574 \ucc38\uce58\uc8e0.\u00a0\ud6a8\ub2a5\uc740 \uc775\ud788 \uc54c\ub824\uc838 \uc788\ub2e4\uc2dc\ud53c \uc800\uc9c0\ubc29\uc774\ub77c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uace0,\ub3d9\ub9e5\uacbd\ud654, \ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc5d0 \uc88b\uc740 \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. DHA,EPA\uac00 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc5d0 \ub450\ub1cc\ubc1c\ub2ec\uc5d0 \uc88b\uad6c\uc694. \uacf5\ubd80\ud558\ub294 \ud559\uc0dd\ub4e4\uc744 \uc704\ud574 \uc5b4\uba38\ub2c8\ub4e4\uc774 \uc790\uc8fc \ucc59\uaca8\uba39\uc774\ub294 \uc74c\uc2dd\uc911\uc5d0 \ud558\ub098\uc8e0. \ub610 \ud608\uc561\uc21c\ud658\uc5d0 \uc88b\uc544\uc11c \ub178\uc57d\uc790\ubd84\ub4e4\uc774\ub098 \uc2e0\uc9c4\ub300\uc0ac\uac00 \uc798 \uc548\ub418\ub294 \uc911\ub144\uc5ec\uc131\ub4e4\uc5d0\uac8c\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #050099; font-size: 11pt;\">\uc870\ub9ac\ubc95: \uc704\uc0dd\uc801\uc73c\ub85c \uc798 \uc870\ub9ac\ud558\ub294 \uc2dd\ub2f9\uc5d0\uc11c \ud68c\ub85c \ub4dc\uc154\ub3c4 \uc88b\uad6c\uc694. \ucd08\ubc25\uc774\ub098 \uc0d0\ub7ec\ub4dc\ud615\ud0dc\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #050099; font-size: 11pt;\">\ucc38\ub2e4\ub791\uc5b4 \uc74c\uc2dd\uad81\ud569: \ucc38\ub2e4\ub791\uc5b4\ub97c \ud68c\ub85c \uba39\uc744\uacbd\uc6b0 \uc0dd\uac15\uacfc \uac19\uc774 \ub4dc\uc2dc\uba74 \uc0b4\uade0\uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 10pt;\"><span style=\"font-size: 11pt;\">\uc8fc\uc758\uc0ac\ud56d: \uc2ec\ud574\uc131\uc5b4\ub958\uc778 \ucc38\ub2e4\ub791\uc5b4\ub294 \uc911\uae08\uc18d \ud568\uc720\ub7c9\uc774 \ub192\uc544\uc11c \uc5b4\ub9b0\uc774\ub098 \uc784\uc0b0\ubd80\ub294 \uc8fc\uc758\ud574\uc57c <\/span><span style=\"font-size: 11pt;\">\ud569\ub2c8\ub2e4.\u00a0<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr class=\"tx-hr-image-1\" style=\"background: url('\/\/i1.daumcdn.net\/deco\/contents\/horizontalrule\/line03.jpg?v=2') repeat-x scroll left; height: 15px; border: 0;\" \/>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-family: '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14pt; color: #22741c;\">\ubc14\uc9c0\ub77d (<\/span><span style=\"color: #22741c; font-family: '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14pt;\">Manila clam)<\/span><\/h3>\n<div style=\"text-align: center; clear: none; float: none;\">\n<p>&nbsp;<\/p>\n<figure class=\"imageblock alignCenter\"><span data-lightbox=\"lightbox\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jennablog.kr\/wp-content\/uploads\/2019\/03\/baji.jpg\" width=\"250\" height=\"250\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p style=\"text-align: left; clear: none; float: none;\">\n<p>&nbsp;<\/p>\n<\/div>\n<p>\ubc14\uc9c0\ub77d\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \uc800\uc9c0\ubc29\uc774\ub77c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud0c0\uc6b0\ub9b0\uc774 \ub9ce\uc544\uc11c \uac04\uac74\uac15\uc5d0 \uc88b\uace0 \ud53c\ub85c\ud68c\ubcf5\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc220\uc744 \ub9ce\uc774 \ub4dc\uc2dc\ub294 \ubd84\ub4e4\uc758 \uc219\ucde8\ud574\uc18c\uc5d0\ub3c4 \ud0c1\uc6d4\ud558\uad6c\uc694, \ub178\uc778\ubd84\ub4e4\uc758 \uad00\uc808\uc5fc \uc608\ubc29\uc5d0 \uc88b\uc740 \uc140\ub808\ub284\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\ub9e5\uacbd\ud654\ub098 \uace0\ud608\uc555\uac19\uc740 \uc131\uc778\ubcd1\uc608\ubc29\uc5d0\ub3c4 \uc88b\uc740 \ud6a8\ub2a5\uc774 \uc788\uad6c\uc694.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #050099; font-size: 11pt;\">\uc870\ub9ac\ubc95: \ud574\uac10\uc744 \uc798 \ud55c\ub2e4\uc74c\uc5d0 \ubb3c\uc5d0 \uc775\ud600\uc11c \ub9e4\uc6b4\uc591\ub150\uacfc \ubb34\uccd0\uba39\uac70\ub098, \uce7c\uad6d\uc218\ub098 \ucc0c\uac1c\uc5d0 \ub123\uc5b4\ub4dc\uc2dc\uba74 \uc88b\uc544\uc694.<\/span><\/p>\n<p><span style=\"color: #050099; font-size: 11pt;\">\ubc14\uc9c0\ub77d \uc74c\uc2dd\uad81\ud569: \ub41c\uc7a5\uacfc \uc544\uc8fc \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ubd80\ucd94\uc640 \ud568\uaed8 \uba39\uc5b4\ub3c4 \uc88b\uad6c\uc694.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<hr class=\"tx-hr-image-1\" style=\"background: url('\/\/i1.daumcdn.net\/deco\/contents\/horizontalrule\/line03.jpg?v=2') repeat-x scroll left; height: 15px; border: 0;\" \/>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-family: '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14pt; color: #22741c;\">\ub450\ub985 (<\/span><span style=\"color: #22741c; font-family: '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14pt;\">Fatsia Sprout)<\/span><\/h3>\n<div>\n<p>&nbsp;<\/p>\n<figure class=\"imageblock alignCenter\"><span data-lightbox=\"lightbox\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jennablog.kr\/wp-content\/uploads\/2019\/03\/durup.jpg\" width=\"250\" height=\"250\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p style=\"text-align: left; clear: none; float: none;\">\n<p>&nbsp;<\/p>\n<\/div>\n<p>\ud608\ub2f9\uc744 \ub0ae\ucdb0\uc8fc\ub294 \ub450\ub985\uc740 \ub2f9\ub1e8\uc9c8\ud658\uc790\uc5d0\uac8c \uc88b\uad6c\uc694. \ud2b9\uc720\uc758 \ub9db\uc73c\ub85c \uc785\ub9db\uc744 \uc0b4\ub824\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\uba70, \ud56d\uc554\ud6a8\uacfc\ub3c4 \uc788\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc774 \uc2dd\uc7ac\ub8cc \uc5ed\uc2dc \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uace0 \uc800\uce7c\ub85c\ub9ac\ub77c \ub2e4\uc774\uc5b4\ud2b8\ud558\uc2dc\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc88b\uc544\uc694. \uc0ac\uc2e4 \uc81c\ucca0\uc74c\uc2dd\ub9cc \uc798 \ucc59\uaca8\uba39\uc5b4\ub3c4 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\uc774\uc694\ubc95 \ub530\ub85c \uc548\ud574\ub3c4 \ub420 \uc815\ub3c4\uc8e0. \ub450\ub985\uc740 \ud608\uad00\uc9c8\ud658\uc608\ubc29\uacfc \uccb4\ub0b4 \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc30\ucd9c\uc5d0 \uc88b\uc740 \ud6a8\ub2a5\uc774 \uc788\uad6c\uc694. \uc9d1\uc911\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c\uc8fc\ub294 \uc791\uc6a9\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \uc218\ud5d8\uc0dd\ub4e4\uc5d0\uac8c\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #050099; font-size: 11pt;\">\uc870\ub9ac\ubc95: \uae40\uce58\ub85c \ub2f4\uad88\uba39\uc5b4\ub3c4 \ub418\uace0, \ub370\uccd0\uc11c \ucd08\uc7a5\uc5d0 \ucc0d\uc5b4\uba39\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #050099;\"><span style=\"font-size: 11pt;\">\ub450\ub985 \uc74c\uc2dd\uad81\ud569: \uc5ed\uc2dc \ucd08\uc7a5\uacfc \uad81\ud569\uc774 \uc544\uc8fc \uc88b\uc2b5\ub2c8\ub2e4. \ub610 \uc18c\uace0\uae30\uc640 \ud568\uaed8 \uba39\uc5b4\ub3c4 <\/span><span style=\"font-size: 11pt;\">\uc88b<\/span><\/span><span style=\"color: #050099; font-size: 10pt;\"><span style=\"font-size: 11pt;\">\uc544<\/span><span style=\"font-size: 11pt;\">\uc694.<\/span><\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 11pt;\">\uc8fc\uc758\uc0ac\ud56d: \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \ub108\ubb34 \uc7a5\uae30\uac04 \uafb8\uc900\ud788 \uba39\ub294\uac74 \uc548\uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr class=\"tx-hr-image-1\" style=\"background: url('\/\/i1.daumcdn.net\/deco\/contents\/horizontalrule\/line03.jpg?v=2') repeat-x scroll left; height: 15px; border: 0;\" \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-family: '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14pt; color: #22741c;\">\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4 (<\/span><span style=\"color: #22741c; font-family: '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14pt;\">\u00a0<\/span><span style=\"font-weight: bold; color: #22741c; font-family: '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14pt;\">Asparagus)<\/span><\/h3>\n<div>\n<figure class=\"imageblock alignCenter\"><span data-lightbox=\"lightbox\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jennablog.kr\/wp-content\/uploads\/2019\/03\/aspa.jpg\" width=\"250\" height=\"250\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p>\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub294 \uc608\uc804\ubd80\ud130 \uadc0\ud55c \ucc44\uc18c\ub85c \uc5ec\uacbc\ub358 \uc2dd\uc7ac\ub8cc\ub85c \ud608\uad00\uac74\uac15\uacfc \ubf08\uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud56d\uc554\ud6a8\uacfc\uc640 \uc2ec\uc7a5\uc9c8\ud658 \uc608\ubc29 \ud6a8\uacfc\ub3c4 \uc788\uad6c\uc694. \uc18c\ud654\uac00 \uc798 \uc548\ub418\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc88b\uc73c\uba70, \uc74c\uc8fc\uc790\uc758 \uc220\ub3c5\uc81c\uac70\uc640 \uc219\ucde8\ud574\uc18c, \uc2e0\uc7a5\uae30\ub2a5\uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\uc131\ubd84\ub4e4\uc758 \ub178\ud654\ubc29\uc9c0\uc640 \ud53c\ubd80\ubbf8\uc6a9\uc5d0 \uc88b\uace0, \uc784\uc0b0\ubd80\ub4e4\uc5d0\uac8c \ud754\ud788 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \ube48\ud608\uc744 \uc608\ubc29\ud558\ub294\ub370 \uc88b\uc740 \ucc44\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #050099; font-size: 11pt;\">\uc870\ub9ac\ubc95: \uc0b4\uc9dd \ub370\uccd0\uc11c \uc18c\uc2a4\uc5d0 \ucc0d\uc5b4\uba39\uac70\ub098, \uc721\ub958\uc640 \ud568\uaed8 \ubcf6\uc544\uba39\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<p><span style=\"color: #050099; font-size: 11pt;\">\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4 \uc74c\uc2dd\uad81\ud569: \ud1a0\ub9c8\ud1a0\uc640 \uad81\ud569\uc774 \uc544\uc8fc \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 11pt;\">\uc8fc\uc758\uc0ac\ud56d: \uc801\ub2f9\ud788 \ub4dc\uc138\uc694. \uacfc\ud558\uac8c \uba39\uc73c\uba74 \ubcf5\ud1b5\uc774 \uc62c\uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<hr class=\"tx-hr-image-1\" style=\"background: url('\/\/i1.daumcdn.net\/deco\/contents\/horizontalrule\/line03.jpg?v=2') repeat-x scroll left; height: 15px; border: 0;\" \/>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-family: '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14pt; color: #22741c;\">\ubbf8\ub354\ub355 (<\/span><span style=\"color: #22741c; font-family: '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14pt;\">Styela clava)<\/span><\/h3>\n<div>\n<p>&nbsp;<\/p>\n<figure class=\"imageblock alignCenter\"><span data-lightbox=\"lightbox\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jennablog.kr\/wp-content\/uploads\/2019\/03\/mider.jpg\" width=\"250\" height=\"250\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p style=\"text-align: left; clear: none; float: none;\">\n<p>&nbsp;<\/p>\n<\/div>\n<p>\ubbf8\ub354\ub355\uc740 \ud53c\ubd80\ubbf8\uc6a9\uc5d0 \uc88b\uc740 \ube44\ud0c0\ubbfc \uc131\ubd84\uc774 \uc544\uc8fc \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uce7c\ub85c\ub9ac\ub3c4 \ub0ae\uc544\uc11c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uad6c\uc694. \uccb4\ub0b4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ubc30\ucd9c\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc7a5\uc758 \uc6b4\ub3d9\uc744 \ub3c4\uc640 \ubcc0\ube44\uc5d0\ub3c4 \uc88b\ub2f5\ub2c8\ub2e4. \ubc14\ub2e4\uc5d0\uc11c \ub098\ub294 \uc2dd\uc7ac\ub8cc\ub2f5\uac8c DHA\uc131\ubd84\uc774 \ub9ce\uc544 \ub450\ub1cc\ubc1c\ub2ec\uc5d0 \uc88b\uace0, \ub178\uc778\ubd84\ub4e4\uc758 \uce58\ub9e4\uc608\ubc29\uc5d0\ub3c4 \uc88b\uc740 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \ud608\uad00\uc9c8\ud658 \uc608\ubc29\uacfc \uac04\uae30\ub2a5 \uac1c\uc120 \ud6a8\uacfc\ub294 \ubcf4\ub108\uc2a4.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #050099; font-size: 11pt;\">\uc870\ub9ac\ubc95: \uc2f1\uc2f1\ud55c \uc0c1\ud0dc\ub77c\uba74 \ud68c\ub85c \uba39\uc5b4\ub3c4 \uc88b\uad6c\uc694, \ucc0c\uac1c\uc5d0 \ub123\uc5b4\uc11c \uba39\uac70\ub098 \ucc1c\uc694\ub9ac\uc5d0 \uc88b\uc544\uc694.<\/span><\/p>\n<p><span style=\"color: #050099; font-size: 11pt;\">\ubbf8\ub354\ub355 \uc74c\uc2dd\uad81\ud569: \ub41c\uc7a5, \ucf69\ub098\ubb3c\uacfc \uc544\uc8fc \uc88b\uc740 \uad81\ud569\uc744 \ubcf4\uc785\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 11pt;\">\uc8fc\uc758\uc0ac\ud56d: \ub9c9\uc744 \uc774\uc464\uc2dc\uac1c\ub85c \ucc14\ub7ec \uc548\uc758 \ubb3c\uc744 \ube7c\ub0b4\uc57c \uc785\uc744 \ub370\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubab8\uc774 \ucc28\uc2e0\ubd84\ub4e4\uc740 \ubbf8\ub354\ub355\uc744 \uc870\ub9ac\ud560\ub54c \ub530\ub73b\ud55c \uc131\uc9c8\uc758 \ub9c8\ub298\uc774\ub098 \uace0\ucd94\uac00\ub8e8 \ub4f1\uc744 \ud568\uaed8 \ub123\uc5b4 \uc870\ub9ac\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<hr class=\"tx-hr-image-1\" style=\"background: url('\/\/i1.daumcdn.net\/deco\/contents\/horizontalrule\/line03.jpg?v=2') repeat-x scroll left; height: 15px; border: 0;\" \/>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-family: '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14pt; color: #22741c;\">\ube0c\ub85c\ucf5c\ub9ac (<\/span><span style=\"font-family: '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14pt; color: #22741c;\">broccoli)\u00a0<\/span><\/h3>\n<div>\n<p>&nbsp;<\/p>\n<figure class=\"imageblock alignCenter\"><span data-lightbox=\"lightbox\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jennablog.kr\/wp-content\/uploads\/2019\/03\/bro.jpg\" width=\"250\" height=\"250\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p style=\"text-align: left; clear: none; float: none;\">\n<p>&nbsp;<\/p>\n<\/div>\n<p>\ube0c\ub85c\ucf5c\ub9ac\ub294 \ud608\ub2f9\uc744 \ub0ae\ucdb0\uc8fc\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c \uac01\uc885 \uc554\uc608\ubc29\uc5d0 \uc88b\uc740 \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uad6c\uc694. \uc784\uc0b0\ubd80\ub4e4\uc758 \ucca0\ubd84\ubcf4\ucda9\uacfc \ube48\ud608\uc608\ubc29\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc18c\ud654\uac00 \uc798 \uc548\ub418\uc2dc\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \uc18c\ud654\ub97c \ucd09\uc9c4\uc2dc\ucf1c\uc8fc\ub294 \ube0c\ub85c\ucf5c\ub9ac\ub97c \ud568\uaed8 \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ube44\uc96c\uc5bc\ub9cc \ubd10\ub3c4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uac8c \uc0dd\uacbc\uc8e0? \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \uccb4\ub0b4 \ub3c5\uc18c\uc640 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\uc2dc\ucf1c\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc5ec\uc131\ubd84\ub4e4\uc758 \ud53c\ubd80\ubbf8\uc6a9\uc5d0\ub3c4 \uc88b\uc740 \uc2dd\ud488\uc774\uc5d0\uc694. \ud2b9\ud788 \uc694\uc998 \uc545\uba85\ub192\uc740 \ubbf8\uc138\uba3c\uc9c0\uc5d0\ub3c4 \ube0c\ub85c\ucf5c\ub9ac\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #050099; font-size: 11pt;\">\uc870\ub9ac\ubc95: \ubcf4\ud1b5 \ub9ce\uc774 \ubb3c\uc5d0 \ub370\uccd0\uc11c \ub4dc\uc2dc\ub294\ub370 \ub370\uce58\uae30\ubcf4\ub2e8 \uca84\uc11c \ub4dc\uc2dc\ub294\uac8c \uc601\uc591\uc18c\ud30c\uad34\ub97c \ub9c9\uc744 \uc218 \uc788\uc5b4\uc694. \ucc0c\ub294 \uc2dc\uac04\uc740 3\ubd84\uc774\ud558\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<p><span style=\"color: #050099; font-size: 11pt;\">\ube0c\ub85c\ucf5c\ub9ac \uc74c\uc2dd\uad81\ud569: \uc624\ub80c\uc9c0\ub098 \uac10\uade4, \uc544\ubaac\ub4dc, \uc591\ud30c, \ud1a0\ub9c8\ud1a0 \ub4f1\uacfc \uc798 \uc5b4\uc6b8\ub824\uc694.<\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 11pt;\">\uc8fc\uc758\uc0ac\ud56d: \uc5ed\uc2dc \uc55e\uc11c \uc5b8\uae09\ud55c\ub370\ub85c \ub108\ubb34 \ub9ce\uc774 \uc775\ud788<\/span><span style=\"color: #ff0000; font-size: 11pt;\">\ub294\uac78 \ud53c\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 11pt;\">\u00a0<\/span><\/p>\n<hr class=\"tx-hr-image-1\" style=\"background: url('\/\/i1.daumcdn.net\/deco\/contents\/horizontalrule\/line03.jpg?v=2') repeat-x scroll left; height: 15px; border: 0;\" \/>\n<p><span style=\"color: #ff0000; font-size: 11pt;\">\u00a0<\/span><\/p>\n<h3><span style=\"font-family: '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14pt; color: #22741c;\">\uac13 (<\/span><span style=\"color: #22741c; font-family: '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14pt;\">brown mustard)<\/span><\/h3>\n<div>\n<p>&nbsp;<\/p>\n<figure class=\"imageblock alignCenter\"><span data-lightbox=\"lightbox\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jennablog.kr\/wp-content\/uploads\/2019\/03\/got.jpg\" width=\"250\" height=\"250\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<\/div>\n<p>\uc131\uc9c8\uc774 \ub530\ub73b\ud55c \ub300\ud45c\uc801\uc778 \uc2dd\uc7ac\ub8cc\uc911\uc758 \ud558\ub098\uc8e0. \ubcf4\ud1b5 \uac13\uae40\uce58\ub85c \ub9ce\uc774 \ub2f4\uad88\uba39\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370, \uac13\uc740 \uac10\uae30\uc608\ubc29\uc5d0 \uc544\uc8fc \uc88b\uace0, \uba38\ub9ac\uac00 \uc544\ud504\uac70\ub098 \ubb34\uac70\uc6b8\ub54c \uc88b\uc740 \ud6a8\ub2a5\uc774 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uae30\ub825\uc774 \uc57d\ud55c \ubd84\ub4e4\uc5d0\uac8c\ub294 \uae30\ub825\uc744 \ubcf4\ucda9\uc2dc\ucf1c \uc8fc\uace0\uc694. \uc2e0\uc7a5\uac74\uac15\uc774 \uc88b\uc9c0 \uc54a\uc73c\uc2e0 \ubd84\ub4e4\uc5d0\uac8c\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uace0\uc9c0\ud608\uc99d\uac19\uc740 \uc131\uc778\ubcd1\uc608\ubc29\uacfc \uba74\uc5ed\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \uc88b\uc740 \uc2dd\ud488\uc774\uba70, \ud2b9\uc720\uc758 \ub9e4\uc6b4\ub9db\uc740 \uc2dd\uc695\uc774 \ub5a8\uc5b4\uc84c\uc744\ub54c \uc785\ub9db\uc744 \ub3cb\uad88\uc8fc\ub294 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #050099; font-size: 11pt;\">\uc870\ub9ac\ubc95: \uac16\uc740 \uc591\ub150\uacfc \ud568\uaed8 \uae40\uce58\ub85c \ub2f4\uad88\uba39\uc73c\uba74 \ub108\ubb34 \ub9db\uc788\uc8e0. \ubc25\ub3c4\ub451.<\/span><\/p>\n<p><span style=\"color: #050099; font-size: 11pt;\">\uac13 \uc74c\uc2dd\uad81\ud569: \ub41c\uc7a5\uacfc \uc88b\uc740 \uad81\ud569\uc778 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 11pt;\">\uc8fc\uc758\uc0ac\ud56d: \ub530\ub73b\ud55c \uc131\uc9c8\uc758 \uc2dd\uc7ac\ub8cc\ub77c \ubab8\uc5d0 \uc5f4\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc740 \ub108\ubb34 \uacfc\ud558\uac8c \ub4dc\uc2dc\uba74 \uc548\uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<hr class=\"tx-hr-image-1\" style=\"background: url('\/\/i1.daumcdn.net\/deco\/contents\/horizontalrule\/line03.jpg?v=2') repeat-x scroll left; height: 15px; border: 0;\" \/>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-family: '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14pt; color: #22741c;\">\uae08\uade4 (<\/span><span style=\"color: #22741c; font-family: '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14pt;\">Kumquat)<\/span><\/h3>\n<div>\n<p>&nbsp;<\/p>\n<figure class=\"imageblock alignCenter\"><span data-lightbox=\"lightbox\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jennablog.kr\/wp-content\/uploads\/2019\/03\/gold.jpg\" width=\"250\" height=\"250\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<\/div>\n<p>\ud754\ud788\ub4e4 \ub091\uae61\uc774\ub77c\uace0 \ubd80\ub974\uc8e0? \uadc0\uc5fd\uace0 \uc559\uc99d\ub9de\uc740 \uae08\uade4, \uc791\uc9c0\ub9cc \ub9ce\uc740 \ud6a8\ub2a5\uc774 \uc228\uc5b4\uc788\ub2f5\ub2c8\ub2e4. \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc544 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uace0, \ube44\ud0c0\ubbfcC\uac00 \ub9ce\uc544\uc11c \ud53c\ubd80\ubbf8\uc6a9\uc5d0 \uc88b\uad6c\uc694. \uac10\uae30\uc608\ubc29 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfcC\uc758 \ub300\ud45c\uc801\uc778 \ud6a8\ub2a5\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub294 \ud53c\ub85c\ud68c\ubcf5\ud6a8\uacfc \uc5ed\uc2dc \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub3c4 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub178\ud654\ubc29\uc9c0\uc640 \ud56d\uc5fc\uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \ubcc0\ube44\uc608\ubc29\uc5d0\ub3c4 \uc88b\ub2e4\uace0 \ud558\ub2c8 \uc5ec\uc131\ub4e4\uc774\ub77c\uba74 \uaf2d \ucc59\uaca8\uc57c \ud560 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #050099; font-size: 11pt;\">\uc870\ub9ac\ubc95: \uadf8\ub0e5 \uc0dd\uc73c\ub85c \ub4dc\uc2dc\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc758 \uc7ac\ub8cc\ub85c \ud65c\uc6a9\ud558\uc138\uc694.\u00a0<\/span><\/p>\n<p><span style=\"color: #050099; font-size: 11pt;\">\uae08\uade4 \uc74c\uc2dd\uad81\ud569: \uc18c\uace0\uae30\uc640 \ud568\uaed8 \uba39\uc744 \uacbd\uc6b0 \uc11c\ub85c \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc131\ubd84\uc744 \ubcf4\ucda9\ud574\uc90d\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 11pt;\">\uc8fc\uc758\uc0ac\ud56d: \uaecd\uc9c8\uc744 \uc548\uae4c\uace0 \uba39\ub294 \uacbd\uc6b0\uac00 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uc794\ub958\ub18d\uc57d\uc131\ubd84\uc744 \uc798 \uc53b\uc5b4\uc11c \uba39\uc5b4\uc57c\ud574\uc694.<\/span><\/p>\n<p>&nbsp;<\/p>\n<hr class=\"tx-hr-image-1\" style=\"background: url('\/\/i1.daumcdn.net\/deco\/contents\/horizontalrule\/line03.jpg?v=2') repeat-x scroll left; height: 15px; border: 0;\" \/>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-family: '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14pt; color: #22741c;\">\uc18c\ub77c (<\/span><span style=\"color: #22741c; font-family: '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14pt;\">turban shell<\/span><span style=\"color: #22741c; font-family: '\ub9d1\uc740 \uace0\ub515', sans-serif; font-size: 14pt;\">)<\/span><\/h3>\n<div>\n<p>&nbsp;<\/p>\n<figure class=\"imageblock alignCenter\"><span data-lightbox=\"lightbox\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jennablog.kr\/wp-content\/uploads\/2019\/03\/sora.jpg\" width=\"250\" height=\"250\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<\/div>\n<p>\uc18c\ub77c \uc5ed\uc2dc \ub9ce\uc740 \ud6a8\ub2a5\uc774 \uc788\ub294 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc6b0\uc120 \ubc14\ub2e4\uc74c\uc2dd\ub2f5\uac8c \ud0c0\uc6b0\ub9b0\uc774 \ub9ce\uc544\uc11c \uc219\ucde8\ud574\uc18c, \uac04\uac74\uac15, \ud53c\ub85c\ud68c\ubcf5\uc5d0 \ud0c1\uc6d4\ud558\uad6c\uc694. DHA\uc131\ubd84\uc774 \ub1cc \uae30\ub2a5\uc744 \ud65c\ubc1c\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \uc131\uc778\ubcd1\uc608\ubc29\uc5d0 \uc88b\uc73c\uba70, \uc5ec\uc131\ubd84\ub4e4\uc758 \ub2e4\uc774\uc5b4\ud2b8\uc640 \ud53c\ubd80\ud0c4\ub825\uc5d0\ub3c4 \uc88b\uc740 \uc5ed\ud560\uc744 \ud558\ub294 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc5b4\ub9b0\uc774 \uc131\uc7a5\ubc1c\ub2ec\uc5d0\ub3c4 \uc88b\uad6c\uc694, \ud608\uc561\uc21c\ud658\uc744 \ub3c4\uc640\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uac31\ub144\uae30\uc5ec\uc131\uc774\ub098 \uc911\uc7a5\ub144\uce35 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub208\uc774 \ud639\uc0ac\ub2f9\ud558\uae30 \uc26c\uc6b4 \uc694\uc998 \ub208\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ube44\ud0c0\ubbfcA\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #050099; font-size: 11pt;\">\uc870\ub9ac\ubc95: \ub0b4\uc7a5\uc744 \uc81c\uac70\ud558\uace0 \uc0b6\uc544\uc11c \ucd08\ubb34\uce68\uc73c\ub85c \ub4dc\uc2dc\uba74 \ub9db\uc788\uc2b5\ub2c8\ub2e4. \ucc0c\uac1c\uc694\ub9ac\uc5d0 \ub123\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<p><span style=\"color: #050099; font-size: 11pt;\">\uc18c\ub77c \uc74c\uc2dd\uad81\ud569: \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \ucf69(\ub450\ubd80)\uc774\ub098 \uc18c\uace0\uae30 \ub4f1\uacfc \ud568\uaed8 \ub4dc\uc2dc\uba74 \uc88b\uc544\uc694.<\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 11pt;\">\uc8fc\uc758\uc0ac\ud56d: \uc18c\ub77c \ub0b4\uc7a5\ucabd\uc758 \ud558\uc580 \uce68\uc0d8\ubd80\ubd84\uc740 \uc81c\uac70\ud558\uace0 \ub4dc\uc154\uc57c \ud569\ub2c8\ub2e4. \ub3c5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<p><span style=\"color: #ff0000; font-size: 11pt;\">\u00a0<\/span><\/p>\n<hr class=\"tx-hr-image-1\" style=\"background: url('\/\/i1.daumcdn.net\/deco\/contents\/horizontalrule\/line03.jpg?v=2') repeat-x scroll left; height: 15px; border: 0;\" \/>\n<p><span style=\"color: #ff0000; font-size: 11pt;\">\u00a0<\/span><\/p>\n<div><\/div>\n<p>\uc774\uc0c1\uc73c\ub85c 4\uc6d4 \uc81c\ucca0\uc74c\uc2dd\uc758 \uc885\ub958, \ud6a8\ub2a5, \uc74c\uc2dd\uad81\ud569\uae4c\uc9c0 \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc678\uc5d0\ub3c4 4\uc6d4\uc81c\ucca0\uc74c\uc2dd\uc73c\ub85c \ub2ec\ub798, \ub0c9\uc774, \ucb48\uafb8\ubbf8, \ucde8\ub098\ubb3c,\ub538\uae30 \ub4f1\ub4f1 \ub9ce\uc740\ub370\uc694. \uc804\uc5d0 \uc791\uc131\ud55c 3\uc6d4\uc81c\ucca0\uc74c\uc2dd\uacfc \uacb9\uce58\ub294 \ubd80\ubd84\uc774 \uc788\uc5b4\uc11c \uc81c\uc678\ud588\uc5b4\uc694. \ud574\ub2f9\uc74c\uc2dd\uc758 \ud6a8\ub2a5\uacfc \uc74c\uc2dd\uad81\ud569\uc744 \ud655\uc778\ud558\uc2e4 \ubd84\ub4e4\uc740 \uc544\ub798 \ud3ec\uc2a4\ud305\uc744 \ucc38\uace0\ud574\uc8fc\uc2dc\uad6c\uc694~<\/p>\n<div class=\"jb-box jb-box-teal\">\n<p style=\"text-align: center;\">\n<a style=\"text-align: start;\" href=\"https:\/\/jennablog.kr\/77\" target=\"_blank\" rel=\"noopener\">\uc0dd\ud65c\uc815\ubcf4] &#8211; 3\uc6d4 \uc81c\ucca0\uc74c\uc2dd \uc885\ub958\uc640 \ud6a8\ub2a5 (ft.\uc74c\uc2dd\uad81\ud569)<\/a><\/p>\n<p style=\"text-align: center;\">\n<\/div>\n<p>\uac74\uac15\uc5d0 \uad00\uc2ec\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c \uc2dd\uc7ac\ub8cc\uc5d0 \ub300\ud55c \uad00\uc2ec\ub3c4 \ub192\uc544\uc9c0\ub294 \ucd94\uc138\uc785\ub2c8\ub2e4. \uc81c\ucca0\uc74c\uc2dd \uc774\uc0c1\uac00\ub294 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc5d0 \uc88b\uc740 \uc81c\ucca0\uc74c\uc2dd \uc798 \ucc59\uaca8\ub4dc\uc2dc\uace0 \ud65c\uae30\ucc2c 4\uc6d4 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc88b\uc740 \ud558\ub8e8 \ub418\uc138\uc694~!!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>3\uc6d4\uc81c\ucca0\uc74c\uc2dd \ud3ec\uc2a4\ud305\uc744 \uc791\uc131\ud55c\uc9c0 \uc5ca\uadf8\uc81c\uac19\uc740\ub370 \ubc8c\uc368 4\uc6d4\uc774 \ub2e4\uac00\uc624\uace0 \uc788\ub124\uc694. \uc138\uc6d4 \ucc38 \ube60\ub978 \uac70 \uac19\uc544\uc694. \uc544\uc9c1\uae4c\uc9c0 \uc544\uce68\uc800\ub141\uc73c\ub85c \ub0a0\uc528\uac00 \uc624\ub77d\uac00\ub77d\ud558\uace0 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"4\uc6d4 \uc81c\ucca0\uc74c\uc2dd \ud6a8\ub2a5 \uc74c\uc2dd\uad81\ud569 \uc54c\uace0 \uba39\uc790\" class=\"read-more button\" href=\"https:\/\/jennablog.kr\/114\/#more-84\" aria-label=\"Read more about 4\uc6d4 \uc81c\ucca0\uc74c\uc2dd \ud6a8\ub2a5 \uc74c\uc2dd\uad81\ud569 \uc54c\uace0 \uba39\uc790\">\ub354 \ubcf4\uae30  &gt;<\/a><\/p>\n","protected":false},"author":3,"featured_media":85,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[101,102],"tags":[218],"_links":{"self":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/84"}],"collection":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":3,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":31240,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/84\/revisions\/31240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media\/85"}],"wp:attachment":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media?parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/categories?post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/tags?post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}