{"id":850,"date":"2020-10-25T19:32:22","date_gmt":"2020-10-25T19:32:22","guid":{"rendered":"https:\/\/jennablog.kr\/?p=850"},"modified":"2023-09-12T19:13:05","modified_gmt":"2023-09-12T10:13:05","slug":"501","status":"publish","type":"post","link":"https:\/\/jennablog.kr\/501\/","title":{"rendered":"\uc0bc\uc591\ub77c\uba74\uace8\ub4dc \ud6c4\uae30, 80\ub144\ub300 \ub77c\uba74 \uc7ac\ucd9c\uc2dc"},"content":{"rendered":"
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1980\ub144\ub300 \uc778\uae30\uac00 \ub9ce\uc558\ub2e4\ub294 \ub77c\uba74 <\uc0bc\uc591\ub77c\uba74\uace8\ub4dc>. \ub2f9\uc2dc \uc77c\ubc18\uc801\uc778 \ub77c\uba74 \uac00\uaca9\uc774 100\uc6d0\ub300\uc600\ub294\ub370, \ub77c\uba74\uc758 \uace0\uae09\ud654\ub97c \uc120\uc5b8\ud558\uba70 \ub2f9\uc2dc\ub85c\uc11c\ub294 \ud30c\uaca9\uc801\uc778 200\uc6d0\uc758 \uac00\uaca9\ub300\ub85c \ud310\ub9e4\ub41c \uc81c\ud488\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uac00\ub294 \uba74\ubc1c\uc5d0 \uc9c4\ud55c \ud574\ubb3c\ub9db\uc73c\ub85c \uace0\uac00\uc784\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc18c\ube44\uc790\ub4e4\uc758 \uc88b\uc740 \ud3c9\uac00\ub97c \ubc1b\uc558\ub2e4\uace0 \ud558\ub294\ub370\uc694.<\/p>\n

\ub2e4\uc2dc \uc7ac\ucd9c\uc2dc\ub97c \ud574\ub2ec\ub77c\ub294 \uc18c\ube44\uc790\ub4e4\uc758 \uc694\uccad\uc744 \ubc1b\uc544\ub4e4\uc5ec \uc62c\ud574 4\uc6d4 \ub2e4\uc2dc \uc81c\ud488\uc73c\ub85c \ub098\uc654\uc2b5\ub2c8\ub2e4. \uc5bc\ub9c8\uc804 \ub9c8\ud2b8\uc5d0 \uac14\ub2e4\uac00 \ubcf4\uc774\uae38\ub798 \ud55c\ud329 \uad6c\ub9e4\ud574\uc11c \ub9db\uc744 \ubd24\uc5b4\uc694.<\/p>\n

\ud584\ub9db\uacfc \ud574\ubb3c\ub9db\uc758 \uc870\ud654 \uc0bc\uc591\ub77c\uba74\uace8\ub4dc\u00a0<\/b><\/span><\/h2>\n

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\ub808\ud2b8\ub85c \uc2a4\ud0c0\uc77c \ud30d\ud30d \ud48d\uae30\ub294 \ud3ec\uc7a5 \ub514\uc790\uc778.<\/p>\n

\uc9c0\uae08 \ubcf4\uba74 \uc0b4\uc9dd \ucd0c\uc2a4\ub7ec\uc6b4\ub370, \uadf8\ub54c\ub294 \uace0\uae09\uc2a4\ub7ec\uc6b4 \ub514\uc790\uc778\uc774\uc5c8\uaca0\uc8e0? \uc0bc\uc591\ub77c\uba74\uace8\ub4dc \ud55c \ud329\uc5d0\ub294 \ucd1d 4\ubd09\uc9c0\uac00 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n


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1980\ub144\ub300 \uc778\uae30\ub77c\uba74 \ud55c\uc815 \uc7ac\ucd9c\uc2dc\ub85c \ub098\uc628 \uc81c\ud488\uc774\ub77c\uace0 \ud574\uc694. \uc774 \ub9d0\uc778\uc989\uc2a8, \ub610\ub2e4\uc2dc \ub2e8\uc885\ub420\uc218\ub3c4 \uc788\ub2e4\ub294 \uc598\uae30. \uc800\ub294 \ub18d\uc2ec \uae4c\ub9cc\uc18c \ub77c\uba74\uc744 \ub2e4\uc2dc \uba39\uc5b4\ubcf4\uace0 \uc2f6\ub124\uc694. \uc9c4\uc9dc \ub9db\uc788\uc5c8\ub294\ub370..<\/p>\n

\uc2a4\ud504\ub958 \uad6c\uc131\uc744 \ubcf4\ub2c8 \ud574\ubb3c\uc5d0 \uc2e0\uacbd\uc744 \ub9ce\uc774 \uc4f4 \ubaa8\uc2b5\ub2c8\ub2e4. \uac74\ubbf8\uc5ed,\ud64d\ud569,\uc0c8\uc6b0,\uc624\uc9d5\uc5b4,\ub2e4\ub791\uc5b4,\uad74\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4\uace0 \ud558\ub124\uc694. \ud574\ubb3c\ub355\ud6c4\uc778 \uc81c \uc785\ub9db\uc5d0 \uc798 \ub9de\uc744\uac70 \uac19\uc740 \ub290\ub08c\uc801\uc778 \ub290\ub08c.<\/p>\n


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\ud584\ub9db\uc740 \uc0b4\ub9ac\uace0, \ud574\ubb3c\uc758 \uc2dc\uc6d0\ud568\uc744 \ub354\ud558\uace0 \uae4a\uc740 \uad6d\ubb3c\ub9db\uc744 \ub0c8\ub2e4\uace0 \uc801\ud600\uc788\ub124\uc694.<\/p>\n

\uc0bc\uc591\ub77c\uba74\uc740 \ud584\ub9db\uc5d0 \uc2e0\uacbd\uc744 \ub9ce\uc774 \uc4f0\ub294\uac70 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub3c4 \uadf8\ub7f4\uac83\uc774 \uc0bc\uc591\ub77c\uba74\uc740 \ubd80\ub300\ucc0c\uac1c\ub97c \ubaa8\ud2f0\ube0c\ub85c \ub9cc\ub4e4\uc5c8\uae30 \ub54c\ubb38\uc5d0 \ud584\ub9db\uc774 \uac15\ud55c\uac83\uc774 \ud2b9\uc9d5\uc774\uc5c8\ub294\ub370, \uc911\uac04\uc5d0 \ub300\uc911\uc758 \ud638\ubd88\ud638\ub97c \uc758\uc2dd\ud574 \ud584\ub9db\uc744 \ube90\ub358 \uc2dc\uae30\uac00 \uc788\uc5c8\uc8e0. \ud558\uc9c0\ub9cc \ud310\ub9e4\ub7c9 \uae09\uac10. \ubd80\ub7b4\ubd80\ub7b4 \ub2e4\uc2dc \ud584\ub9db\uc744 \ucd94\uac00\ud588\ub358 \uc5ed\uc0ac\uac00 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n


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\ubd09\uc9c0\ub97c \uc5f4\uc5b4\ubd24\uc2b5\ub2c8\ub2e4. \uba74\uacfc \ubd84\ub9d0\uc2a4\ud504,\uac74\ub354\uae30\uc2a4\ud504\ub85c \uc774\ub904\uc838 \uc788\ub124\uc694.<\/p>\n


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\uac74\ubbf8\uc5ed\uacfc \uac74\uc870\ub2f9\uadfc,\uac74\uc870\ud30c \ub4f1\uc774 \ubcf4\uc785\ub2c8\ub2e4. \uc5c4\ub9c8\uac00 \uc606\uc5d0\uc11c \ubcf4\uc2dc\uace0\ub294 \uc608\uc804 \uc0bc\uc591\ub77c\uba74\uace8\ub4dc \uac74\ub354\uae30\ubcf4\ub2e8 \ubd80\uc2e4\ud558\ub2e4\uace0 \ub9d0\uc500\ud558\uc2dc\ub124\uc694. \uc608\uc804\uc5d4 \uac74\ub354\uae30\uac00 \uc815\ub9d0 \ub9ce\uc558\uace0, \uc2ec\uc9c0\uc5b4 \ud64d\ud569,\uaf34\uafb8\uae30\uac19\uc740 \uc2e4\uc81c \ud574\ubb3c \uac74\ub354\uae30\uac00 \uac74\uc870\ub418\uc5b4 \ub4e4\uc5b4\uc788\uc5c8\ub2e4\uace0 \ud574\uc694.<\/p>\n

\uad81\uae08\ud574\uc11c 1982\ub144 \ubb3c\uac00\ub97c \uc870\uc0ac\ud574\ubcf4\ub2c8 \uc911\uad6d\uc9d1 \uc9dc\uc7a5\uba74 \uac00\uaca9\uc774 400\uc6d0\uc774\uc5c8\ub124\uc694. \uadf8\uac78 \uac10\uc548\ud588\uc744\ub54c \ub77c\uba74 \ud55c\ubd09\uc9c0 200\uc6d0\uc774\uba74 \uc0c1\ub2f9\ud788 \uace0\uac00\uc600\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\uc804\uc5d0 \ube44\ud574 \uac74\ub354\uae30\uac00 \ubd80\uc2e4\ud574\ubcf4\uc778\ub2e4\ub294 \uc5c4\ub9c8 \ub9d0\uc774 \uc0b4\uc9dd \uc774\ud574\uac00 \uac11\ub2c8\ub2e4.<\/p>\n


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\uc0bc\uc591\ub77c\uba74\uace8\ub4dc \uce7c\ub85c\ub9ac\ub294 1\ubd09\uc9c0 120g \uae30\uc900 530kcal \uc785\ub2c8\ub2e4.<\/p>\n


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\uc124\uba85\uc11c\ub300\ub85c \ub053\uc5ec\ubd24\uc2b5\ub2c8\ub2e4. \ub77c\uba74 \ubcf8\uc5f0\uc758 \ub9db\uc744 \ub290\ub07c\uae30 \uc704\ud574 \ub300\ud30c\ub098 \uacc4\ub780 \ub4f1\ub4f1 \ub2e4\ub978\uac74 \ucd94\uac00\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n


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\uad6d\ubb3c\ub9db\uc774 \uc0c1\ub2f9\ud788 \uc88b\ub124\uc694. \uc0bc\uc591\ub77c\uba74 \ud2b9\uc720\uc758 \ud584\ud5a5 \ubca0\uc774\uc2a4\uc5d0 \ud574\ubb3c\ub9db\uc774 \uc740\uc740\ud558\uac8c \ub0a9\ub2c8\ub2e4. \ub9e4\uc6b4 \uc815\ub3c4\ub294 \uc57d\ud558\uad6c\uc694. \ub77c\uba74 \ud2b9\uc720\uc758 \uac10\uce60\ub9db\uc740 \ub290\uaef4\uc9d1\ub2c8\ub2e4. \uac74\ub354\uae30\ub294 \uc5c4\ub9c8 \ub9d0\ucc98\ub7fc \ub9ce\uc740 \ud3b8\uc740 \uc544\ub2c8\ub124\uc694.<\/p>\n

\uad6d\ubb3c\uc774 \uc790\uadf9\uc801\uc774\uc9c0 \uc54a\uc544\uc11c \uae40\uce58\ub791 \ud568\uaed8 \uba39\uc73c\uba74 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \ub2e4\uc74c\uc5d0\ub294 \ud64d\ud569\uc774\ub791 \ud574\ubb3c\uc744 \uc880 \ub354 \ucd94\uac00\ud574\uc11c \ub053\uc5ec\uba39\uc744 \uc0dd\uac01\uc774\uc5d0\uc694.<\/p>\n


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\uba74\ubc1c \uad75\uae30\ub294 \uc0b4\uc9dd \uac00\ub294\ud3b8. \ubd80\ub2f4\uc5c6\uc774 \uc220\uc220 \uc798 \ub118\uc5b4\uac00\ub294 \uc2dd\uac10\uc785\ub2c8\ub2e4.<\/p>\n

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\ub9db\uc788\uac8c \uc798 \uba39\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc0bc\uc591\ub77c\uba74\uace8\ub4dc \ucd1d\ud3c9<\/b><\/span><\/h3>\n

\uba74\ub3c4 \uc587\uc73c\uba74\uc11c \ucac4\uae43\ud558\ub2c8 \ub9db\uc788\uc5c8\uace0, \uad6d\ubb3c\ub9db\ub3c4 \ud3c9\ud0c0 \uc774\uc0c1\uc740 \ub418\ub124\uc694. \uad6d\ubb3c\uc5d0\uc11c \ud574\ubb3c\ub9db\uc774 \uc0dd\uac01\ubcf4\ub2e4 \uc9c4\ud558\uc9c0 \uc54a\uc558\ub2e4\ub294 \uc544\uc26c\uc6c0\uc740 \uc788\uc9c0\ub9cc \uba39\uc744\ub9cc\ud588\uc5b4\uc694.<\/p>\n

\uc9c0\uae08\ubcf4\ub2e4 \uc5ec\uc720\ub86d\uc9c0 \uc54a\uace0 \uba39\uc744\uac70\ub9ac\uac00 \ubd80\uc871\ud588\ub358 1980\ub144\ub300 \ub4f1\uc7a5\ud55c \uc0bc\uc591\ub77c\uba74\uace8\ub4dc \uc624\ub9ac\uc9c0\ub110\uc758 \ub9db\uc740 \uc5b4\ub560\uc744\uc9c0 \uc0c8\uc0bc \uad81\uae08\ud574\uc9c0\ub124\uc694. \uc5c4\ub9c8 \ub9d0\ub85c\ub294 \ucd5c\uac15\uc758 \ub77c\uba74\uc774\uc5c8\ub2e4\ub294\ub370, \ud0c0\uc784\uba38\uc2e0\uc744 \ud0c0\uc9c0 \uc54a\ub294\ud55c \uadf8 \ub9db\uc744 \uc628\uc804\ud788 \ub290\ub07c\ub294\uac74 \ud798\ub4e4\uaca0\uc8e0.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

1980\ub144\ub300 \uc778\uae30\uac00 \ub9ce\uc558\ub2e4\ub294 \ub77c\uba74 <\uc0bc\uc591\ub77c\uba74\uace8\ub4dc>. \ub2f9\uc2dc \uc77c\ubc18\uc801\uc778 \ub77c\uba74 \uac00\uaca9\uc774 100\uc6d0\ub300\uc600\ub294\ub370, \ub77c\uba74\uc758 \uace0\uae09\ud654\ub97c \uc120\uc5b8\ud558\uba70 \ub2f9\uc2dc\ub85c\uc11c\ub294 \ud30c\uaca9\uc801\uc778 200\uc6d0\uc758 \uac00\uaca9\ub300\ub85c … <\/p>\n

\ub354 \ubcf4\uae30 ><\/a><\/p>\n","protected":false},"author":3,"featured_media":851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[104,105],"tags":[173,231],"_links":{"self":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/850"}],"collection":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/comments?post=850"}],"version-history":[{"count":2,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/850\/revisions"}],"predecessor-version":[{"id":29807,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/850\/revisions\/29807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media\/851"}],"wp:attachment":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media?parent=850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/categories?post=850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/tags?post=850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}