{"id":882,"date":"2020-11-23T12:36:09","date_gmt":"2020-11-23T12:36:09","guid":{"rendered":"https:\/\/jennablog.kr\/?p=882"},"modified":"2023-09-12T18:33:48","modified_gmt":"2023-09-12T09:33:48","slug":"517","status":"publish","type":"post","link":"https:\/\/jennablog.kr\/517\/","title":{"rendered":"\uc624\ub69c\uae30 \uad74\uc9c4\uc9ec\ubf55 \ud6c4\uae30, \uce7c\uce7c\ud55c \uad6d\ubb3c"},"content":{"rendered":"<div class=\"contents_style\">\n<p data-ke-size=\"size16\">\uc624\ub79c\ub9cc\uc5d0 \uc7a5 \uc880 \ubd10\uc57c\uaca0\ub2e4 \ub9c8\uc74c\uba39\uace0 \uadfc\ucc98 \ub300\ud615\ub9c8\ud2b8\uc5d0 \ub4e4\ub800\uc2b5\ub2c8\ub2e4. \uc624\ub69c\uae30 \uad74\uc9c4\uc9ec\ubf55 \uc774\ub77c\ub294 \uc81c\ud488\uc774 \ud589\uc0ac\ub97c \ud558\ub354\ub77c\uad6c\uc694. 2\uac1c\uc0ac\uba74 50% \ud560\uc778\uc774\ub77c\uace0 \uc801\ud600\uc788\ub294\uac83\uc774 \ub208\uc5d0 \ub744\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-ke-size=\"size16\">2\ud329 \uac00\uaca9\uc774\ub098 1\ud329 \uac00\uaca9\uc774\ub098 \uc9c0\ubd88\ud558\ub294 \uc561\uc218\ub294 \ub611\uac19\ub2e4\ub294 \uc758\ubbf8\uc778\ub370, \uc774\ub7f4\ub54c \ubcf4\ud1b5 1+1 \uc774\ub77c\uace0 \ud558\uc9c0 \uc54a\ub098\uc694? \uc554\ud2bc 2\ud329\uc744 5\ucc9c\uc6d0 \uc911\ubc18\ub300 \uac00\uaca9\uc5d0 \uad6c\ub9e4\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 data-ke-size=\"size23\"><span style=\"color: #953b34;\"><b>\uc2dc\uc6d0\ud558\uace0 \uce7c\uce7c\ud55c \uad6d\ubb3c, \uc624\ub69c\uae30 \uad74\uc9c4\uc9ec\ubf55 \uc0ac\uba39\uc740 \ud6c4\uae30<\/b><\/span><\/h2>\n<figure class=\"imageblock alignCenter\" data-filename=\"01.jpg\" data-origin-width=\"728\" data-origin-height=\"546\" data-ke-mobilestyle=\"widthContent\"><span data-lightbox=\"lightbox\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/jennablog.kr\/tistory\/517\/img\/img.jpg\" data-filename=\"01.jpg\" data-origin-width=\"728\" data-origin-height=\"546\" data-ke-mobilestyle=\"widthContent\" \/><br \/>\n<\/span><\/figure>\n<p data-ke-size=\"size16\">\uc9c4\ud55c \uac08\uc0c9\ud1a4\uc758 \ud3ec\uc7a5\ub514\uc790\uc778.<\/p>\n<p data-ke-size=\"size16\">\uc624\ub69c\uae30 \uad74\uc9c4\uc9ec\ubf55\uc740 1\ud329\uc5d0 4\ubd09\uc9c0\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"imageblock alignCenter\" data-filename=\"03.jpg\" data-origin-width=\"728\" data-origin-height=\"546\" data-ke-mobilestyle=\"widthContent\"><span data-lightbox=\"lightbox\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/jennablog.kr\/tistory\/517\/img\/img_1.jpg\" data-filename=\"03.jpg\" data-origin-width=\"728\" data-origin-height=\"546\" data-ke-mobilestyle=\"widthContent\" \/><br \/>\n<\/span><\/figure>\n<p data-ke-size=\"size16\">\uc624\ub69c\uae30 \uad74\uc9c4\uc9ec\ubf55\uc740 \uc2a4\ud504\uac00 3\uac1c.<\/p>\n<figure class=\"imageblock alignCenter\" data-filename=\"06.jpg\" data-origin-width=\"728\" data-origin-height=\"546\" data-ke-mobilestyle=\"widthContent\"><span data-lightbox=\"lightbox\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/jennablog.kr\/tistory\/517\/img\/img_2.jpg\" data-filename=\"06.jpg\" data-origin-width=\"728\" data-origin-height=\"546\" data-ke-mobilestyle=\"widthContent\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p data-ke-size=\"size16\">\uc2a4\ud504\uc548\uc5d0 \uc0dd\ubb3c\uae30\uc900 \uad6d\ub0b4\uc0b0 \uad74\uc774 19% \ud568\uc720\ub418\uc5b4 \uc788\ub2e4\uace0 \ud558\ub124\uc694. \ud574\ubb3c \uc88b\uc544\ud558\ub294 \uc81c \ucde8\ud5a5\uc5d0 \ub531 \ub9de\ub294 \uc81c\ud488. \uae30\ub300\uac10\uc774 \uc0c1\uc2b9\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<p data-ke-size=\"size16\">\uce7c\ub85c\ub9ac\ub294 130g 1\ubd09\uc9c0 \uae30\uc900 515kcal.<\/p>\n<figure class=\"imageblock alignCenter\" data-filename=\"09.jpg\" data-origin-width=\"728\" data-origin-height=\"546\" data-ke-mobilestyle=\"widthContent\"><span data-lightbox=\"lightbox\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/jennablog.kr\/tistory\/517\/img\/img_3.jpg\" data-filename=\"09.jpg\" data-origin-width=\"728\" data-origin-height=\"546\" data-ke-mobilestyle=\"widthContent\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p data-ke-size=\"size16\">\uc2a4\ud504\ub294 3\uac00\uc9c0\uc5d0\uc694. \uac74\ub354\uae30\uc2a4\ud504, \uc561\uccb4\uc2a4\ud504, \uc720\uc131\uc2a4\ud504\uc5d0\uc694. \uac74\ub354\uae30\uc2a4\ud504\ub791 \uc561\uccb4\uc2a4\ud504\ub294 \ub053\uc77c\ub54c \ub123\ub294\uac70\uad6c, \uc720\uc131\uc2a4\ud504\ub294 \ub2e4 \ub053\uc778 \ub2e4\uc74c\uc5d0 \ubd88\ub044\uace0 \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\ub294 \uac70\uc5d0\uc694.<\/p>\n<figure class=\"imageblock alignCenter\" data-filename=\"12.jpg\" data-origin-width=\"728\" data-origin-height=\"546\" data-ke-mobilestyle=\"widthContent\"><span data-lightbox=\"lightbox\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/jennablog.kr\/tistory\/517\/img\/img_4.jpg\" data-filename=\"12.jpg\" data-origin-width=\"728\" data-origin-height=\"546\" data-ke-mobilestyle=\"widthContent\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p data-ke-size=\"size16\"><span style=\"color: #333333;\">\uc624\ub69c\uae30 \uad74\uc9c4\uc9ec\ubf55 <\/span>\uba74\ubc1c\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uac00\ub298\uc5c8\uc5b4\uc694. \uc77c\ubc18 \ub77c\uba74 \uad75\uae30\ub791 \ube44\uc2b7\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"imageblock alignCenter\" data-filename=\"13.jpg\" data-origin-width=\"728\" data-origin-height=\"546\" data-ke-mobilestyle=\"widthContent\"><span data-lightbox=\"lightbox\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/jennablog.kr\/tistory\/517\/img\/img_5.jpg\" data-filename=\"13.jpg\" data-origin-width=\"728\" data-origin-height=\"546\" data-ke-mobilestyle=\"widthContent\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p data-ke-size=\"size16\">\uac74\ub354\uae30\uc2a4\ud504\uc5d0\ub294 \ub300\ud30c,\uace0\ucd94,\uc591\ubc30\ucd94 \ub4f1\ub4f1 \uac01\uc885 \ucc44\uc18c\uc640 \uad74\ub9db\ud6c4\ub808\uc774\ud06c, \uc870\ubbf8\uc624\uc9d5\uc5b4, \ubaa9\uc774\ubc84\uc12f \ub4f1\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub098\ub984 \uace0\uae09\uc2a4\ub7ec\uc6cc\uc694.<\/p>\n<figure class=\"imageblock alignCenter\" data-filename=\"07.jpg\" data-origin-width=\"728\" data-origin-height=\"546\" data-ke-mobilestyle=\"widthContent\"><span data-lightbox=\"lightbox\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/jennablog.kr\/tistory\/517\/img\/img_6.jpg\" data-filename=\"07.jpg\" data-origin-width=\"728\" data-origin-height=\"546\" data-ke-mobilestyle=\"widthContent\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<h3 data-ke-size=\"size16\">\uad74\uc9c4\uc9ec\ubf55 \uc870\ub9ac\ubc29\ubc95<\/h3>\n<p data-ke-size=\"size16\">1. \ubb3c 500ml\uc5d0 \uac74\ub354\uae30\uc2a4\ud504 \ub123\uace0 \ud314\ud314 \ub053\uc5ec\uc918\uc694.<\/p>\n<p data-ke-size=\"size16\">2. \ub053\uc73c\uba74 \uc561\uccb4\uc2a4\ud504 \ub123\uace0 \uba74 \ub123\uace0 3\ubd84\uac04 \ub053\uc5ec\uc694.<\/p>\n<p data-ke-size=\"size16\">3. \ubd88\uc744 \ub044\uace0 \uc720\uc131\uc2a4\ud504\ub97c \ub123\uace0 \ub9db\uc788\uac8c \uba39\uc5b4\uc694.<\/p>\n<figure class=\"imageblock alignCenter\" data-filename=\"15.jpg\" data-origin-width=\"728\" data-origin-height=\"546\" data-ke-mobilestyle=\"widthContent\"><span data-lightbox=\"lightbox\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/jennablog.kr\/tistory\/517\/img\/img_7.jpg\" data-filename=\"15.jpg\" data-origin-width=\"728\" data-origin-height=\"546\" data-ke-mobilestyle=\"widthContent\" \/><br \/>\n<\/span><\/figure>\n<p data-ke-size=\"size16\">\ub77c\uba74\uc740 \uc774 \uadf8\ub987\uc5d0 \ub2f4\uc544\uc57c \uc81c \ub9db<\/p>\n<p data-ke-size=\"size16\">\uc544\uc9c1 \uc720\uc131\uc2a4\ud504 \ub123\uae30 \uc804\uc785\ub2c8\ub2e4. \uad6d\ubb3c\uc774 \uc0b4\uc9dd \ub098\uac00\uc0ac\ud0a4\uc9ec\ubf55 \ubd84\uc704\uae30\uac00 \ub098\ub124\uc694.<\/p>\n<figure class=\"imageblock alignCenter\" data-filename=\"17.jpg\" data-origin-width=\"728\" data-origin-height=\"546\" data-ke-mobilestyle=\"widthContent\"><span data-lightbox=\"lightbox\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/jennablog.kr\/tistory\/517\/img\/img_8.jpg\" data-filename=\"17.jpg\" data-origin-width=\"728\" data-origin-height=\"546\" data-ke-mobilestyle=\"widthContent\" \/><br \/>\n<\/span><figcaption><\/figcaption><\/figure>\n<p data-ke-size=\"size16\">\uc720\uc131\uc2a4\ud504\ub97c \ub123\uace0 \uc798 \uc800\uc5b4\uc900 \ud6c4 \ub9db\uc788\uac8c \uba39\uc73c\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p data-ke-size=\"size16\">\ub9db\uc744 \ubcf4\ub2c8 \uad6d\ubb3c\ub9db\uc774 \uc0dd\uac01\ubcf4\ub2e4 \uad1c\ucc2e\uc558\uc5b4\uc694. \uce7c\uce7c\ud55c \ub9db\uc774 1\ucc28\uc801\uc73c\ub85c \ub290\uaef4\uc9c0\uace0, \ubd88\ub9db\ub3c4 \uc0b4\uc9dd \uc62c\ub77c\uc635\ub2c8\ub2e4. \uc81c \uc785\ub9db \uae30\uc900\uc73c\ub85c \uad74 \ud5a5\uc774\ub098 \ub9db\uc740 \uc0b4\uc9dd \uc57d\ud558\uac8c \ub290\uaef4\uc9c0\uae34 \ud588\uc9c0\ub9cc \uad6d\ubb3c\ub9db\uc740 \uc815\ub9d0 \ub9db\uc788\uc5c8\uc5b4\uc694. \uba74\ub3c4 \uc801\ub2f9\ud788 \ud0f1\uae00\uac70\ub9ac\ub294\uac8c \uba39\uc744\ub9cc \ud588\uad6c\uc694.<\/p>\n<p data-ke-size=\"size16\">\uad6d\ubb3c\uc774 \uce7c\uce7c\ud558\uace0 \uac10\uce60\ub9db\uc774 \uc88b\uc544\uc11c \ubc25 \ub9d0\uc544\uba39\uc5b4\ub3c4 \ub9db\uc788\uc5c8\uc5b4\uc694. \ud574\uc7a5\uc6a9\uc73c\ub85c\ub3c4 \uad1c\ucc2e\uc744\uac70 \uac19\uc544\uc694.<\/p>\n<p data-ke-size=\"size16\">\uc7ac\uad6c\ub9e4\uc758\uc0ac 75%<\/p>\n<p data-ke-size=\"size16\">-\ub0b4 \ub3c8 \uc8fc\uace0 \uc0ac\uba39\uc740 \ud6c4\uae30\uc785\ub2c8\ub2e4.-<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub79c\ub9cc\uc5d0 \uc7a5 \uc880 \ubd10\uc57c\uaca0\ub2e4 \ub9c8\uc74c\uba39\uace0 \uadfc\ucc98 \ub300\ud615\ub9c8\ud2b8\uc5d0 \ub4e4\ub800\uc2b5\ub2c8\ub2e4. \uc624\ub69c\uae30 \uad74\uc9c4\uc9ec\ubf55 \uc774\ub77c\ub294 \uc81c\ud488\uc774 \ud589\uc0ac\ub97c \ud558\ub354\ub77c\uad6c\uc694. 2\uac1c\uc0ac\uba74 50% \ud560\uc778\uc774\ub77c\uace0 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\uc624\ub69c\uae30 \uad74\uc9c4\uc9ec\ubf55 \ud6c4\uae30, \uce7c\uce7c\ud55c \uad6d\ubb3c\" class=\"read-more button\" href=\"https:\/\/jennablog.kr\/517\/#more-882\" aria-label=\"Read more about \uc624\ub69c\uae30 \uad74\uc9c4\uc9ec\ubf55 \ud6c4\uae30, \uce7c\uce7c\ud55c \uad6d\ubb3c\">\ub354 \ubcf4\uae30  &gt;<\/a><\/p>\n","protected":false},"author":3,"featured_media":883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[101,104,105],"tags":[217],"_links":{"self":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/882"}],"collection":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/comments?post=882"}],"version-history":[{"count":2,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/882\/revisions"}],"predecessor-version":[{"id":29767,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/posts\/882\/revisions\/29767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media\/883"}],"wp:attachment":[{"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/media?parent=882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/categories?post=882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennablog.kr\/wp-json\/wp\/v2\/tags?post=882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}