{"id":982,"date":"2021-12-14T18:21:53","date_gmt":"2021-12-14T18:21:53","guid":{"rendered":"https:\/\/jennablog.kr\/?p=982"},"modified":"2023-09-28T18:21:36","modified_gmt":"2023-09-28T09:21:36","slug":"567","status":"publish","type":"post","link":"https:\/\/jennablog.kr\/567\/","title":{"rendered":"\uc804\uc790\ub80c\uc9c0 \uc218\uc81c\ube44, \ud3b8\uc758\uc810 \ucac0\ub4dd \uac10\uc790 \uc218\uc81c\ube44"},"content":{"rendered":"
\n

\uc800\ub141 \uc2dc\uac04 \ucd9c\ucd9c\ud574\uc11c \uc9d1 \uadfc\ucc98 \ud3b8\uc758\uc810 gs25\uc5d0 \ub4e4\ub800\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub0a0\uc528\ub3c4 \uac11\uc790\uae30 \ucd94\uc6cc\uc9c0\uace0 \ub728\ub048\ud55c \uad6d\ubb3c\uc774 \uba39\uace0 \uc2f6\ub354\ub77c\uad6c\uc694. [\ucac0\ub4dd \uac10\uc790 \uc218\uc81c\ube44]\ub77c\ub294 \uc81c\ud488\uc774 \ubcf4\uc774\uae38\ub798 \uad6c\ub9e4\ud588\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \ubc00\uac00\ub8e8 \uc74c\uc2dd, \ud2b9\ud788 \uc218\uc81c\ube44\ub97c \uc88b\uc544\ud558\ub294\ub370\ub2e4 \uc804\uc790\ub80c\uc9c0\ub85c \uc190\uc27d\uac8c \uc870\ub9ac\uac00\ub2a5\ud55c \uc81c\ud488\uac19\uc544 \ubcf4\uc600\uc5b4\uc694.<\/p>\n

gs25 \ud3b8\uc758\uc810 \uc218\uc81c\ube44, \uc804\uc790\ub80c\uc9c0 \uc870\ub9ac \ucac0\ub4dd \uac10\uc790 \uc218\uc81c\ube44<\/b><\/span><\/h2>\n

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\uac00\uaca9\uc740 3,400\uc6d0.<\/p>\n

\uc0ac\uc774\uc988\ub294 \ucef5\ub77c\uba74 \ud070 \ucef5\uc774\ub791 \ube44\uc2b7\ud569\ub2c8\ub2e4. \uc218\uc81c\ube44 \uc9d1\uc5d0\uc11c \ub9cc\ub4e4\uc5b4 \uba39\uc744\ub824\uba74 \ubc18\uc8fd\ud558\uae30\ub3c4 \uadc0\ucc2e\uace0 \uad6d\ubb3c\ub0b4\uae30\ub3c4 \uadc0\ucc2e\uc740\ub370 \uc804\uc790\ub80c\uc9c0 4\ubd84\uc774\uba74 \uac04\ud3b8\ud558\uac8c \ub9cc\ub4e4\uc218 \uc788\ub2e4\ub2c8.. \uadc0\ucc2e\uc740\uac78 \uadf9\ub3c4\ub85c \uc2eb\uc5b4\ud558\ub294 \uc800\ud55c\ud14c \ub531 \ub9de\ub294 \uc81c\ud488 \uac19\ub124\uc694.<\/p>\n

gs25 \ucac0\ub4dd \uac10\uc790 \uc218\uc81c\ube44 \uad6c\uc131, \uc870\ub9ac\ubc29\ubc95<\/b><\/span><\/h3>\n

\n
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\uc81c\ud488 \ubaa8\uc591\uc740 \uc774\ub807\uac8c \uc0dd\uacbc\uc5b4\uc694.<\/p>\n

\uc870\ub9ac\uc608 \uc0ac\uc9c4\uc744 \ubcf4\uba74 \ucc38 \ub9db\uae54\uc2a4\ub7ec\uc6cc \ubcf4\uc774\ub294\ub370, \uc81c \ub0c9\uc7a5\uace0\uc5d0 \uc800\ub7f0 \uc57c\ucc44\ub4e4\uc774 \uc788\uc744\ub9ac\uac00 \uc5c6\uc8e0. \uadf8\ub0e5 \ucc38\uace0\ub9cc \ud558\ub294\uac78\ub85c. \ucac0\ub4dd \uac10\uc790 \uc218\uc81c\ube44\ub294 \uac74\ub354\uae30 \ube14\ub7ed\uc911\uc5d0 \uac10\uc790\ub97c 29% \ud568\uc720\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

\uac10\uc790\uac00 \uc2e4\uc81c\ub85c \uc370\ub824 \uc788\ub294 \uac74 \uc544\ub2d9\ub2c8\ub2e4. (\ud558\uae34, \uc370\uc740 \uac10\uc790\ub77c\uba74 \uc804\uc790\ub80c\uc9c0 4\ubd84\ub9cc\uc5d0 \uc775\uc744\ub9ac\uac00 \uc5c6\uc8e0.)<\/p>\n


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\uc7ac\ub8cc \uc131\ubd84\uc774 \ub098\uc640\uc788\uc2b5\ub2c8\ub2e4. \uc608\uc0c1\ub300\ub85c \ud574\ubb3c\uac10\uce58\ubbf8\uac00 \ub4e4\uc5b4\uac14\ub124\uc694.<\/p>\n

\ubc11\uc5d0 \uc6b0\uc720,\ub300\ub450,\ubc00,\uac8c,\uc0c8\uc6b0,\uc624\uc9d5\uc5b4,\uc870\uac1c\ub958(\uad74,\ubc14\uc9c0\ub77d,\ud64d\ud569)\ud3ec\ud568\uc774\ub77c\uace0 \uc801\ud600\uc788\ub124\uc694. (\ub0b4\uac00 \uc88b\uc544\ud558\ub294 \uac83\ub9cc \ub2e4 \ubaa8\uc544\ub1a8\uc796\uc544?)<\/p>\n


\n
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\ucac0\ub4dd \uac10\uc790 \uc218\uc81c\ube44 \uce7c\ub85c\ub9ac<\/p>\n

\uce7c\ub85c\ub9ac\ub294 192.5g \ud55c \ud329\ub2f9 500kal.<\/p>\n

\ubcf4\ud1b5 \uc0ac\ub78c\ub4e4\uc774 \ud770 \uad6d\ubb3c\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc9c0 \uc54a\uc744\uac70\ub77c \uc0dd\uac01\ud558\ub294\ub370 \uc808\ub300 \uc544\ub2c8\uc8e0. \uce7c\uad6d\uc218 \ub098\ud2b8\ub968 \ud655\uc778\ud574\ubcf4\uba74 \uacbd\uc545\ud560 \uc218\uc900. \ub2e4\ud589\ud788 \uc774\uac74 1\uc77c \uad8c\uc7a5\ub7c9 \ub300\ube44 40% \uc815\ub3c4\ub124\uc694.<\/p>\n

\n
<\/div>\n
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\uce7c\uad6d\uc218 \ub098\ud2b8\ub968 \uac00\uc7a5 \ub9ce\ub2e4<\/p>\n

\u2018\ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uc138\uc694.\u2019 \ud55c\uad6d\uc778\uc758 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc774 \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO) \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc758 2.5\ubc30\uc5d0 \uc774\ub974\uace0 \uc788\uc73c\uba70 \ud55c\uad6d\uc778\uc774 \uc9dc\uac8c \uba39\ub294 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc740 \uce7c\uad6d\uc218\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ucd5c\uadfc \uc6f0\ube59 \ubc14\ub78c..<\/p>\n

news.naver.com<\/p>\n<\/div>\n<\/figure>\n


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\uc870\ub9ac \ubc29\ubc95\uc740 \ub098\ub984 \uac04\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n

\uc6a9\uae30\uc5d0 \ub0b4\uc6a9\ubb3c \ub54c\ub824\ub123\uace0 \ub728\uac70\uc6b4 \ubb3c \ubd80\uc5b4 \uc804\uc790\ub80c\uc9c0 [\ube14\ub7ed*1000w\uae30\uc900 4\ubd84*],[\ube14\ub7ed*700w\uae30\uc900 4\ubd8430\ucd08*] \ub3cc\ub824\uc90d\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7f0 \ub2e4\uc74c \uae40\uac00\ub8e8 \uc194\uc194 \ubfcc\ub824 \uba39\uc73c\uba74 \ub429\ub2c8\ub2e4.<\/p>\n


\n
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<\/figcaption><\/figure>\n

\uc81c\ud488\uc744 \uc5f4\uba74 \uc218\uc81c\ube44\uac00 \ubcf4\uc774\ub124\uc694. \ube44\ub2d0\uc5d0 \uaf3c\uaf3c\ud558\uac8c \uc313\uc5ec \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n


\n
\n<\/span>
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\uac74\ub354\uae30 \ube14\ub7ed \uc2a4\ud504\uc5d0 \ubd84\ub9d0\uc2a4\ud504, \ub9e8 \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\uc740 \uae40\uac00\ub8e8 \uc2a4\ud504\uc5d0 1\ud68c\uc6a9 \uc2a4\ud47c\uae4c\uc9c0.<\/p>\n

\ubb3c\uc744 \ub053\uc77c \uc218 \uc788\ub294 \ub3c4\uad6c\uc640 \uc804\uc790\ub80c\uc9c0\ub9cc \uc788\uc73c\uba74 \ubcc4\ub2e4\ub974\uac8c \uc900\ube44\ud560 \uac8c \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n


\n
\n<\/span>
<\/figcaption><\/figure>\n

\uc218\uc81c\ube44 \ubd09\uc9c0\ub97c \ub72f\uc5b4 \uac00\uc9c0\ub7f0\ud788 \ucef5 \uc6a9\uae30\uc5d0 \ub123\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n

\ub450\uaed8\uac00 \uc587\uc544\uc11c \uc88b\uc558\uace0 \ud55c \ub208\uc5d0 \ubcf4\uc774\uac8c\ub3c4 \ucac4\uae43\ud574 \ubcf4\uc774\ub124\uc694. \uc0ac\uc2e4 \uc9c1\uc811 \ubc18\uc8fd\ud574\uc11c \ub9cc\ub4e0 \ud22c\ubc15\ud55c \uc190\uc218\uc81c\ube44\uac00 \ub9db\ub098\uae34 \ud55c\ub370, \ubc18\uc8fd\ud558\ub294\uac8c \ub108\ubb34 \uadc0\ucc2e\uc544\uc11c \uae30\uacc4\uc218\uc81c\ube44\ub97c \uc990\uaca8 \uba39\uc2b5\ub2c8\ub2e4. \uae30\uacc4\ub85c \ubf51\uc740 \uc218\uc81c\ube44\ub3c4 \uadf8 \ub098\ub984\uc758 \ub9e4\ub825\uc774 \uc788\uc5b4\uc694.<\/p>\n


\n
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\uac74\ub354\uae30 \ube14\ub7ed.<\/p>\n

\ud30c\ub098 \ub2f9\uadfc\uac19\uc740 \uac01\uc885 \uc57c\ucc44\uac00 \uad70\ub370\uad70\ub370 \ubcf4\uc774\ub124\uc694. \uc55e\uc11c \ub9d0\ud588\ub4ef\uc774 \uc774 \uc548\uc5d0 \uac10\uc790 29%\uac00 \ub4e4\uc5b4\uac00 \uc788\uad6c\uc694.<\/p>\n


\n
\n<\/span>
<\/figcaption><\/figure>\n

\ubd84\ub9d0 \uc2a4\ud504\ub294 \uc774\ub807\uac8c \uc0dd\uacbc\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uc804\uc790\ub80c\uc9c0\uc5d0 \ub123\uace0 \ub3cc\ub824\ubd24\uc5b4\uc694.<\/p>\n

\uad6d\ubb3c \ub9db\uc740 \uc88b\uc544<\/b><\/span><\/h3>\n

\n
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<\/figcaption><\/figure>\n

\uadf8\ub0e5 \ubb3c\uc744 \ubd93\uace0 \uc870\ub9ac\ud558\ub294\uac8c \uc544\ub2c8\ub77c 1\ucc28\ub85c \ub728\uac70\uc6b4 \ubb3c\uc744 \ub123\uace0 2\ucc28\ub85c \uc804\uc790\ub80c\uc9c0\uc5d0 \ub123\ub294 \ud615\ud0dc\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

\uc774\uac8c \uc880 \ubcc4\ub85c\ub77c\uace0 \ub290\uaef4\uc84c\uc5b4\uc694.<\/p>\n

\ub0c4\ube44\ub098 \uc8fc\uc804\uc790,\ucee4\ud53c\ud3ec\ud2b8 \ub4f1\uc744 \uc774\uc6a9\ud574\uc11c \ubb3c\uc744 \ub053\uc774\ub294 \uacfc\uc815\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc774\uc8e0. \uc774\ub7f4 \ubc14\uc5d0\ub294 \uadf8\ub0e5 \uc2a4\ud504 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \uc77c\ubc18 \uc218\uc81c\ube44 \uc81c\ud488\uc0ac\uc11c \ub0c4\ube44\uc5d0\ub2e4 \ubc14\ub85c \ub053\uc5ec\uba39\ub294\uac8c \ub354 \ud3b8\ud558\uc9c0 \uc54a\uc744\uae4c? \uc774\ub7f0 \uc0dd\uac01\uc774..<\/p>\n


\n
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\uc5b4\uca0c\ub4e0 \uc6a9\uae30\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uace0 \ubc14\ub85c \uba39\uace0 \ubc84\ub9b4\uc218 \uc788\ub2e4\ub294 \uc787\uc810\uc774 \uc788\uae34 \ud558\ub2c8\uae4c.. \uc124\uba85\ub300\ub85c \uc804\uc790\ub80c\uc9c0\uc5d0 \ub123\uace0 4\ubd84\uac04 \ub3cc\ub838\uc5b4\uc694.\u00a0 (\uc124\uac86\uc774\ub97c \uc548\ud574\ub3c4 \ub41c\ub2e4\ub294 \uc7a5\uc810\ub3c4 \uc788\ub124\uc694.)<\/p>\n


\n
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\uc644\uc131\uc0f7.<\/p>\n

\uc870\ub9ac\ud6c4 \ubaa8\uc2b5\uc744 \uc788\ub294 \uadf8\ub300\ub85c \ubcf4\uc5ec\ub4dc\ub9ac\uae30 \uc704\ud574 \uc778\uc704\uc801\uc778 \uc5b5\uc9c0 \ucd98\ud5a5 \ub370\ucf54\ub294 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. (\uc804 \uc694\ub9ac\ube14\ub85c\uac70\uac00 \uc544\ub2c8\ub2c8\uae4c\uc694.)<\/p>\n

\uc885\uc774\ucef5 \uc0c1\ub2e8\uc5d0 \ubb3b\uc5b4\uc788\ub294\uac83\ub3c4 \uc77c\ubd80\ub7ec \ub2e6\uc9c0 \uc54a\uc558\uc5b4\uc694. \uc804\uc790\ub80c\uc9c0 \uc548\uc5d0\uc11c \ubb3c\uc774 \ub053\uc5b4\uc624\ub974\uba74\uc11c \uc774\ub807\uac8c \ub41c\ub2e4\ub294 \uac78 \ubcf4\uc5ec\ub4dc\ub9ac\uae30 \uc704\ud574\uc11c\uc8e0. (\uc804\uc790\ub80c\uc9c0 \uc131\ub2a5\uc5d0 \ub530\ub77c \uac1c\uc778\ucc28\ub294 \uc788\uc744 \uac70\uc5d0\uc694.)<\/p>\n

\uc774 \uc0ac\uc9c4\uc744 \ubcf4\uace0 [\ube14\ub7ed*’\uc804\uc790\ub80c\uc9c0 \uc548\uc5d0\uc11c \uad6d\ubb3c\uc774 \ub118\uce5c\uac70 \uc544\ub2c8\ub0d0?’*] \ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\ub294 \ubd84\ub4e4\ub3c4 \uacc4\uc2e4\uac70\uc5d0\uc694. \uc548\uadf8\ub798\ub3c4 ‘\ub118\uce58\uae30\ub9cc \ud574\ubd10\ub77c!!’ \uc606\uc5d0\uc11c \ub208\uc744 \ubd80\ub985\ub728\uace0 \uc9c0\ucf1c\ubd24\uac70\ub4e0\uc694. \ud76c\ud55c\ud558\uac8c \ub531 \uadf8 \uc120\uc744 \ub118\uc9c0 \uc54a\ub354\ub77c\uad6c\uc694. \uc2e0\uae30\ubc29\uae30.<\/p>\n


\n
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<\/figcaption><\/figure>\n

\ubcc4\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \uae40\uac00\ub8e8 \uc2a4\ud504\ub97c \ubfcc\ub824\uc8fc\uba74 \uba39\uc744 \uc900\ube44 \ub05d\uc785\ub2c8\ub2e4. \uc774\uc81c\uc57c \uc880 \uc218\uc81c\ube44\uac19\ub124\uc694.<\/p>\n

\uac00\uc131\ube44\ub294 \uae00\uc384<\/b><\/span><\/h3>\n
<\/figure>\n

\n<\/span>
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\uc218\uc81c\ube44 \ubc18\uc8fd\uc740 \ud655\uc2e4\ud788 \ucac0\ub4dd\ud558\uace0 \uc2dd\uac10\ub3c4 \uc88b\uc544\uc694.<\/p>\n

\uad6d\ubb3c \ub9db\uc740 \uc88b\uac8c \ub9d0\ud558\uba74 \uc2ec\uc2ec\ud558\uace0 \ub2f4\ubc31\ud55c \ud3b8\uc774\uace0, \ub098\uc058\uac8c \ub9d0\ud558\uba74 \ubc0b\ubc0b\ud558\uace0 \uc5b4\uc911\uac04\ud55c \ub290\ub08c\uc774 \ub4e4\uc5b4\uc694. \uc81c\uac00 \ud3c9\uc18c \uc9dc\uac8c \uba39\ub294 \uc785\ub9db\uc774\ub77c \ub354 \uadf8\ub807\uac8c \ub290\ub07c\ub294 \uac78\uc218\ub3c4 \uc788\uad6c\uc694.<\/p>\n

\uadf8\ub798\ub3c4 \uc740\uc740\ud55c \ud574\ubb3c,\uba78\uce58 \uc721\uc218\ub9db\uc774 \ub098\uc11c \uc18d\uc740 \ud3b8\uc548\ud588\uc5b4\uc694.<\/p>\n


\n
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<\/figcaption><\/figure>\n

\ud55c \uadf8\ub987 \ub2e4 \ube44\uc6b0\ub2c8 \uc18d\uc740 \ub4e0\ub4e0\ud558\ub354\ub77c\uad6c\uc694. \uc300\uc300\ud574\uc9c4 \ub0a0\uc528\uc5d0 \ub531 \uc5b4\uc6b8\ub9ac\ub294 \ud3b8\uc758\uc810 \uba54\ub274\uac00 \uc544\ub2cc\uac00 \uc2f6\ub124\uc694.<\/p>\n

\ubc18\uc8fd\uc740 \ud655\uc2e4\ud788 \uad1c\ucc2e\uace0 \uad6d\ubb3c\ub9db\ub3c4 so so \ub098\uc058\uc9c0 \uc54a\uc740\ub370, 3,400\uc6d0 \uac00\uc131\ube44\uac00 \uad1c\ucc2e\ub290\ub0d0? \ub77c\uace0 \ud558\uba74 \uae00\uc384\uc694. \uc804 \uadf8\ub0e5 \ub0c4\ube44\uc5d0 \ub053\uc5ec\uba39\ub294 2\ucc9c\uc6d0\ub300 \uc77c\ubc18 \uc218\uc81c\ube44 \uc81c\ud488\uc774 \ub354 \ub098\uc740\uac70 \uac19\uc544\uc694.<\/p>\n

*\uc7ac\uad6c\ub9e4\uc758\uc0ac: 40%*<\/p>\n

-\uc81c \ub3c8 \uc8fc\uace0 \uc0ac\uba39\uc740 \uc194\uc9c1\ud55c \ud6c4\uae30\uc785\ub2c8\ub2e4.-<\/b><\/p>\n

– \uc804\uc790\ub80c\uc9c0 2\ubd84 \uace0\ub4f1\uc5b4\uad6c\uc774<\/a><\/p>\n

– \ub85c\ud558\uc774\ud31d\ucf58 \ubc84\ud130\ub9db \ud6c4\uae30, \uc804\uc790\ub80c\uc9c0 \ud31d\ucf58<\/a><\/p>\n

– \ud3b8\uc758\uc810 \uc21c\ub300, \ud55c\ud310 \ubaa8\ub460\uc21c\ub300 \ud6c4\uae30<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc800\ub141 \uc2dc\uac04 \ucd9c\ucd9c\ud574\uc11c \uc9d1 \uadfc\ucc98 \ud3b8\uc758\uc810 gs25\uc5d0 \ub4e4\ub800\uc2b5\ub2c8\ub2e4. \ub0a0\uc528\ub3c4 \uac11\uc790\uae30 \ucd94\uc6cc\uc9c0\uace0 \ub728\ub048\ud55c \uad6d\ubb3c\uc774 \uba39\uace0 \uc2f6\ub354\ub77c\uad6c\uc694. [\ucac0\ub4dd \uac10\uc790 … <\/p>\n

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